klharsha 
"I would like to lose about 10 more pounds by October 2007"
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To:
anandagirl
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From:
klharsha
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Jul 5, 2007 8:00pm
Hey woman... lookin' good.. keep it up, I added a couple pic, I am offically 16-weeks out b4 competition Oct 27th, D-day is Monday.. I am actually really excited to get the diet goin' I am really nervous though. hope all is well, you look awesome,
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To:
Nancypro
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From:
klharsha
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Jun 11, 2007 9:27pm
WOW!! you look absolutely amazing, only hoping that I can achieve that!! Really interested in knowing how to look that great. I'm new to the sport, not sure if I'll continue to compete after October, but very interested in finding out how to look like that!!
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To:
anandagirl
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From:
klharsha
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May 17, 2007 7:36pm
Hey girly, how's it goin'? I've been doin' pretty good, I guess, this week has been kinda shitty. I worked out everyday, but I just don't feel like I gave it 100%, but next week is a new week! 16-week training for my competition starts 7/7/7! diet and training are going to be so intense, my trainer said it will be pure "hell", I know if I can stay mentally focused than I'll be alright. And you only have a couple weeks left before you pictures!!
how's your workouts and diet going?
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To:
jamielee143
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From:
klharsha
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May 10, 2007 8:31pm
Thanks for the add! and the nice complement, however we are our own worst judge!! I have a ways to go, my offical training ( hard core training) begins the end of June, so as long as I can keep my head in the game, I'll be gettin on stage in october... I'm a first timer, so we'll see what happens!
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