Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

I want to lower my body fat percentage down to 9% and add muscle.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

i want to improve my whole body over all i want to get bigger, stronger, leaner and more cut. and be better every year i will do it the natural way, i am drug free and want to be a drug free pro someday.

i want to gain 20 lbs of muscle

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to look good naked!

If it doesn't kill you, it only makes you stronger.

To build the best physique possible-NATURALLY

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Tryin to hit 190lbs or 195lbs.

I vowed to overcome my insecurities and personify myself in every aspect of my life, spiritually/mentally/physically alike.

My short term goal is to keep training and let my body develop to the fullest.