klamfyr's Progress

Progress Photos
At first
Start
Dec 24, 2011
Now
Current
Jan 15, 2013
Weight

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Current Progress
Start
Current
242.0Lbs. (110.0kg)
Change: -79.9Lbs. (-36.3kg)
162.1Lbs. (73.7kg)
Percent Change: -33.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 17, 2013
165.7Lbs. (75.3kg)
Mar 1, 2015
162.1Lbs. (73.7kg)
Dec 27, 2013
154.0Lbs. (70.0kg)
Goal Expired
8.1Lbs. (3.7kg)
Historical Values
Date Weight Change % Change
Nov 20, 2013 162.1Lbs. (73.7kg) -3.5Lbs. (-1.6kg) -2.1 %
Nov 17, 2013 165.7Lbs. (75.3kg) -3.3Lbs. (-1.5kg) -2.0 %
Nov 9, 2013 169.0Lbs. (76.8kg) -2.2Lbs. (-1.0kg) -1.3 %
Nov 4, 2013 171.2Lbs. (77.8kg) -1.8Lbs. (-0.8kg) -1.0 %
Nov 1, 2013 172.9Lbs. (78.6kg) -1.5Lbs. (-0.7kg) -0.9 %
Oct 30, 2013 174.5Lbs. (79.3kg) -1.5Lbs. (-0.7kg) -0.9 %
Oct 28, 2013 176.0Lbs. (80.0kg) -1.5Lbs. (-0.7kg) -0.9 %
Oct 25, 2013 177.5Lbs. (80.7kg) -0.7Lbs. (-0.3kg) -0.4 %
Oct 23, 2013 178.2Lbs. (81.0kg) -0.9Lbs. (-0.4kg) -0.5 %
Oct 20, 2013 179.1Lbs. (81.4kg) 7.5Lbs. (3.4kg) 4.4 %
Jan 30, 2013 171.6Lbs. (78.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Jan 23, 2013 173.8Lbs. (79.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Jan 21, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 176.0Lbs. (80.0kg) 2.2Lbs. (1.0kg) 1.3 %
Jan 16, 2013 173.8Lbs. (79.0kg) 2.2Lbs. (1.0kg) 1.3 %
Jan 15, 2013 171.6Lbs. (78.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Dec 9, 2012 173.8Lbs. (79.0kg) -19.8Lbs. (-9.0kg) -10.2 %
Sep 10, 2012 193.6Lbs. (88.0kg) 105.2Lbs. (47.8kg) 119.0 %
Sep 7, 2012 88.4Lbs. (40.2kg) -153.6Lbs. (-69.8kg) -63.5 %
Dec 24, 2011 242.0Lbs. (110.0kg)
Show Full History (20 Entries)
Bodyfat

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Current Progress
Start
Current
25.0%
Change: -10.0%
15.0%
Percent Change: -40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2013
15.0%
Mar 1, 2015
15.0%
May 5, 2014
8.0%
Goal Expired
7.0%
Historical Values
Date Bodyfat Change % Change
Nov 10, 2013 15.0% -5.0% -25.0 %
Oct 20, 2013 20.0% 7.0% 53.8 %
Jan 23, 2013 13.0% 0.0% 0.0 %
Jan 22, 2013 13.0% -2.0% -13.3 %
Jan 21, 2013 15.0% 0.0% 0.0 %
Jan 15, 2013 15.0% -5.0% -25.0 %
Dec 9, 2012 20.0% -5.0% -20.0 %
Sep 7, 2012 25.0%
Show Full History (8 Entries)
Chest

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Current Progress
Start
Current
41.7" (106.0cm)
Change: 1.2" (3.0cm)
42.9" (109.0cm)
Percent Change: 2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 20, 2013 42.9" (109.0cm) 1.2" (3.0cm) 2.8 %
Jan 30, 2013 41.7" (106.0cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 41.7" (106.0cm)
Arms

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Current Progress
Start
Current
13.4" (34.0cm)
Change: -0.4" (-1.0cm)
13.0" (33.0cm)
Percent Change: -3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 20, 2013 13.0" (33.0cm) -0.4" (-1.0cm) -3.0 %
Jan 30, 2013 13.4" (34.0cm) 0.8" (2.0cm) 6.3 %
Jan 23, 2013 12.6" (32.0cm) -0.8" (-2.0cm) -5.9 %
Jan 16, 2013 13.4" (34.0cm)
Hips

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Current Progress
Start
Current
35.4" (90.0cm)
Change: 3.6" (9.0cm)
39.0" (99.0cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Oct 20, 2013 39.0" (99.0cm) 4.3" (11.0cm) 12.5 %
Jan 30, 2013 34.7" (88.0cm) -1.6" (-4.0cm) -4.3 %
Jan 23, 2013 36.2" (92.0cm) 0.8" (2.0cm) 2.2 %
Jan 16, 2013 35.4" (90.0cm)
Waist

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Current Progress
Start
Current
34.7" (88.0cm)
Change: 2.4" (6.0cm)
37.0" (94.0cm)
Percent Change: 6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 30, 2013 37.0" (94.0cm) 2.8" (7.0cm) 8.1 %
Jan 23, 2013 34.3" (87.0cm) -0.4" (-1.0cm) -1.2 %
Jan 16, 2013 34.7" (88.0cm)
Thighs

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Current Progress
Start
Current
21.3" (54.0cm)
Change: 2.0" (5.0cm)
23.2" (59.0cm)
Percent Change: 9.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Oct 20, 2013 23.2" (59.0cm) 2.0" (5.0cm) 9.3 %
Jan 30, 2013 21.3" (54.0cm) 0.8" (2.0cm) 3.9 %
Jan 23, 2013 20.5" (52.0cm) -0.8" (-2.0cm) -3.7 %
Jan 16, 2013 21.3" (54.0cm)
Calves

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Current Progress
Start
Current
15.4" (39.0cm)
Change: 0.0" (0.0cm)
15.4" (39.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 30, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 15.4" (39.0cm)
Forearms

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Current Progress
Start
Current
10.6" (27.0cm)
Change: 0.4" (1.0cm)
11.0" (28.0cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 30, 2013 11.0" (28.0cm) 0.4" (1.0cm) 3.7 %
Jan 23, 2013 10.6" (27.0cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 10.6" (27.0cm)
Shoulders

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Current Progress
Start
Current
45.3" (115.0cm)
Change: 3.2" (8.0cm)
48.4" (123.0cm)
Percent Change: 7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Oct 20, 2013 48.4" (123.0cm) 0.8" (2.0cm) 1.7 %
Jan 30, 2013 47.6" (121.0cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2013 47.6" (121.0cm) 2.4" (6.0cm) 5.2 %
Jan 16, 2013 45.3" (115.0cm)
Neck

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Current Progress
Start
Current
15.4" (39.0cm)
Change: 0.0" (0.0cm)
15.4" (39.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 30, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 15.4" (39.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 23, 2013 5' 9.69" (1 m 77 cm) 0' 0.39999999999999" (0 m 1 cm) 0.6 %
Jan 16, 2013 5' 9.29" (1 m 76 cm) ' " (0 m 0 cm) 0.0 %
Jan 15, 2013 5' 9.29" (1 m 76 cm) ' " (0 m 0 cm) 0.0 %
Dec 9, 2012 5' 9.29" (1 m 76 cm) ' " (0 m 0 cm) 0.0 %
Sep 7, 2012 5' 9.29" (1 m 76 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 10, 2012 165.0Lbs. (75.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 10, 2012 182.6Lbs. (83.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 10, 2012 44.0Lbs. (20.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 10, 2012 94.6Lbs. (43.0kg)