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klamfyr’s Body/Lifting Stats




klamfyr's Progress

Progress Photos
At first
Start
Dec 24, 2011
Now
Current
Jan 15, 2013

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
242.0Lbs. (110.0kg)
Change: -70.4Lbs. (-32.0kg)
171.6Lbs. (78.0kg)
Percent Change: -29.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2013
176.0Lbs. (80.0kg)
May 22, 2013
171.6Lbs. (78.0kg)
Oct 17, 2016
176.4Lbs. (80.2kg)
1244 Days
4.8Lbs. (2.2kg)
This Member must gain 0.03Lbs. (0.01kg) per week to achieve their goal.
This Member must gain 0.12Lbs. (0.05kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 30, 2013 171.6Lbs. (78.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Jan 23, 2013 173.8Lbs. (79.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Jan 21, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 176.0Lbs. (80.0kg) 2.2Lbs. (1.0kg) 1.3 %
Jan 16, 2013 173.8Lbs. (79.0kg) 2.2Lbs. (1.0kg) 1.3 %
Jan 15, 2013 171.6Lbs. (78.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Dec 9, 2012 173.8Lbs. (79.0kg) -19.8Lbs. (-9.0kg) -10.2 %
Sep 10, 2012 193.6Lbs. (88.0kg) 105.2Lbs. (47.8kg) 119.0 %
Sep 7, 2012 88.4Lbs. (40.2kg) -153.6Lbs. (-69.8kg) -63.5 %
Dec 24, 2011 242.0Lbs. (110.0kg)
Show Full History (10 Entries)
Bodyfat

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Current Progress
Start
Current
25.0%
Change: -12.0%
13.0%
Percent Change: -48.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2013
15.0%
May 22, 2013
13.0%
Oct 17, 2016
8.0%
1244 Days
5.0%
This Member must lose 0.03% per week to achieve their goal.
This Member must lose 0.12% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 23, 2013 13.0% 0.0% 0.0 %
Jan 22, 2013 13.0% -2.0% -13.3 %
Jan 21, 2013 15.0% 0.0% 0.0 %
Jan 15, 2013 15.0% -5.0% -25.0 %
Dec 9, 2012 20.0% -5.0% -20.0 %
Sep 7, 2012 25.0%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
41.7" (106.0cm)
Change: 0.0" (0.0cm)
41.7" (106.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 30, 2013 41.7" (106.0cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 41.7" (106.0cm)
Arms

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Current Progress
Start
Current
13.4" (34.0cm)
Change: 0.0" (0.0cm)
13.4" (34.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 30, 2013 13.4" (34.0cm) 0.8" (2.0cm) 6.3 %
Jan 23, 2013 12.6" (32.0cm) -0.8" (-2.0cm) -5.9 %
Jan 16, 2013 13.4" (34.0cm)
Hips

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Current Progress
Start
Current
35.4" (90.0cm)
Change: -0.8" (-2.0cm)
34.7" (88.0cm)
Percent Change: -2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 30, 2013 34.7" (88.0cm) -1.6" (-4.0cm) -4.3 %
Jan 23, 2013 36.2" (92.0cm) 0.8" (2.0cm) 2.2 %
Jan 16, 2013 35.4" (90.0cm)
Waist

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Current Progress
Start
Current
34.7" (88.0cm)
Change: 2.4" (6.0cm)
37.0" (94.0cm)
Percent Change: 6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 30, 2013 37.0" (94.0cm) 2.8" (7.0cm) 8.1 %
Jan 23, 2013 34.3" (87.0cm) -0.4" (-1.0cm) -1.2 %
Jan 16, 2013 34.7" (88.0cm)
Thighs

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Current Progress
Start
Current
21.3" (54.0cm)
Change: 0.0" (0.0cm)
21.3" (54.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 30, 2013 21.3" (54.0cm) 0.8" (2.0cm) 3.9 %
Jan 23, 2013 20.5" (52.0cm) -0.8" (-2.0cm) -3.7 %
Jan 16, 2013 21.3" (54.0cm)
Calves

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Current Progress
Start
Current
15.4" (39.0cm)
Change: 0.0" (0.0cm)
15.4" (39.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 30, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 15.4" (39.0cm)
Forearms

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Current Progress
Start
Current
10.6" (27.0cm)
Change: 0.4" (1.0cm)
11.0" (28.0cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 30, 2013 11.0" (28.0cm) 0.4" (1.0cm) 3.7 %
Jan 23, 2013 10.6" (27.0cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 10.6" (27.0cm)
Shoulders

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Current Progress
Start
Current
45.3" (115.0cm)
Change: 2.4" (6.0cm)
47.6" (121.0cm)
Percent Change: 5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 30, 2013 47.6" (121.0cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2013 47.6" (121.0cm) 2.4" (6.0cm) 5.2 %
Jan 16, 2013 45.3" (115.0cm)
Neck

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Current Progress
Start
Current
15.4" (39.0cm)
Change: 0.0" (0.0cm)
15.4" (39.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 30, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 15.4" (39.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 23, 2013 5' 9.69" (1 m 77 cm) 0' 0.39999999999999" (0 m 1 cm) 0.6 %
Jan 16, 2013 5' 9.29" (1 m 76 cm) ' " (0 m 0 cm) 0.0 %
Jan 15, 2013 5' 9.29" (1 m 76 cm) ' " (0 m 0 cm) 0.0 %
Dec 9, 2012 5' 9.29" (1 m 76 cm) ' " (0 m 0 cm) 0.0 %
Sep 7, 2012 5' 9.29" (1 m 76 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 10, 2012 165.0Lbs. (75.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 10, 2012 182.6Lbs. (83.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 10, 2012 44.0Lbs. (20.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 10, 2012 94.6Lbs. (43.0kg)

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