Bodybuilding.com Information Motivation Supplementation
in:
klamfyr
13%
bf
171.6 Lbs.
wt
5'9"
ht
BodySpace Member
klamfyr
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Reputation:

Member Since: Sep 7, 2012

Last Visit: Feb 18, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Dennis Andersson
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
loose fat, and build muscle, i wanna look EPIC!
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 24, 2011
CURRENT
Jan 15, 2013
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149.3 Lbs.

LEAN BODY MASS

22.3 Lbs.

BODY FAT

CURRENT WEIGHT
171.6
Lbs.
Jan 30, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Jan 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-24,2012-09-07,2012-09-10,2012-12-09,2013-01-15,2013-01-16,2013-01-17,2013-01-21,2013-01-23,2013-01-30
242,88.4,193.6,173.8,171.6,173.8,176,176,173.8,171.6
May 05, 2014
176.4 Lbs.
%
2012-09-07,2012-12-09,2013-01-15,2013-01-21,2013-01-22,2013-01-23
25,20,15,15,13,13
May 05, 2014
8 %
Lbs.
2011-12-24,2012-09-07,2012-09-10,2012-12-09,2013-01-15,2013-01-16,2013-01-17,2013-01-21,2013-01-23,2013-01-30
181.5,66.3,145.2,139,145.9,147.7,149.6,153.1,151.2,149.3
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LATEST MEASUREMENTS

  • Waist
    37" a gain of 2.8" in 7 days
    Jan 30, 2013
  • Arms
    13.4" a gain of 0.8" in 7 days
    Jan 30, 2013
  • Chest
    41.7" no change in 14 days
    Jan 30, 2013
  • Thighs
    21.3" a gain of 0.8" in 7 days
    Jan 30, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

klamfyr has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

klamfyr has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Pre workout - BCAA, Dymatize X-pand post workout - Dymatize elite protein GN Nutrition Recovery before bed - Dymatize Elite Casein

My Motivation Philosophy View My Full Motivation Philosophy

klamfyr has not added any philosophy information.

What klamfyr Is Up To

klamfyr measured his arms at 13.4 in., a gain of 0.8 in. in 7 days and measured 8 other body parts.

13.4 in.
Jan 30, 2013

klamfyr updated his weight from 173.8 Lbs. to 171.6 Lbs., a 2.2 Lb. loss in 7 days.

171.6 Lbs.
Jan 30, 2013 |
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klamfyr updated his body fat from 13% to 13%, no change in 1 day.

13%
Jan 23, 2013 |
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klamfyr updated his weight from 176 Lbs. to 173.8 Lbs., a 2.2 Lb. loss in 2 days.

173.8 Lbs.
Jan 23, 2013 |
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klamfyr measured his arms at 12.6 in., a loss of 0.8 in. in 7 days and measured 7 other body parts.

12.6 in.
Jan 23, 2013

klamfyr updated his body fat from 15% to 13%, a loss of 2% in 1 day.

13%
Jan 22, 2013 |
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klamfyr is now friends with Kaged Muscle.

Jan 21, 2013

klamfyr updated his weight from 173.8 Lbs. to 176 Lbs., a 2.2 Lb. gain in 1 day.

176 Lbs.
Jan 17, 2013 |
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klamfyr updated his overall goal.

loose fat, and build muscle, i wanna look EPIC!

Jan 16, 2013

klamfyr updated his weight from 171.6 Lbs. to 173.8 Lbs., a 2.2 Lb. gain in 1 day.

173.8 Lbs.
Jan 16, 2013 |
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klamfyr measured his arms at 13.4 in. and measured 8 other body parts.

13.4 in.
Jan 16, 2013

klamfyr Starting the Kris Gethin 12 week program tomorrow. its gonna be wild.

Jan 15, 2013 |
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klamfyr is now friends with HenrietteA and Angelina8226.

Jan 15, 2013

klamfyr updated his supplement program.

Jan 15, 2013

klamfyr updated his weight from 173.8 Lbs. to 171.6 Lbs., a 2.2 Lb. loss in 37 days.

171.6 Lbs.
Jan 15, 2013 |
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About Me

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