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Overall Goal
///
Improve For A Sport
To be heaps strong.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 1, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-05-01,2011-08-27,2011-10-07,2011-11-01,2011-12-10,2012-04-05,2012-08-03,2012-11-05,2012-12-19,2013-01-02,2013-02-13,2013-03-01
205,215,220,224.4,224.4,226.6,226.6,217.8,215.6,220,224.4,220
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
klaery has not added any program information.
My Nutrition Program View My Full Nutrition Program
klaery has not added any program information.
My Supplement Program View My Full Supplement Program
klaery has not added any program information.
My Motivation Program View My Full Motivation Program
klaery has not added any program information.
klaery updated his weight from 220 Lbs. to 224.4 Lbs., a 4.4 Lb. gain in 42 days.
Feb 13, 2013 | Likeklaery updated his weight from 215.6 Lbs. to 220 Lbs., a 4.4 Lb. gain in 14 days.
Jan 2, 2013 | Likeklaery updated his weight from 217.8 Lbs. to 215.6 Lbs., a 2.2 Lb. loss in 44 days.
Dec 19, 2012 | Likeklaery updated his weight from 226.6 Lbs. to 217.8 Lbs., a 8.8 Lb. loss in 94 days.
Nov 5, 2012 | Like
Visitor Comments
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klaery updated his weight from 224.4 Lbs. to 220 Lbs., a 4.4 Lb. loss in 16 days.