Feb 17, 2008 8:05pm

thanks man...i usually hit the bis twice a week, with 12 total sets for them each workout...

Jan 31, 2008 12:00pm

Yeah it kind of makes you feel like you can lift the whole gym :)

Jan 31, 2008 7:21am

Good stuff!!!!!

Jan 30, 2008 2:10pm

Thanks for the comment. To get big I strongly believe in lots of rest. So hit the bodypart once a week hard and heavy, and eat well

Jan 30, 2008 12:27pm

It worked great, but I NEVER took it unless I was going to work-out within 30min of taking it.

Jan 30, 2008 1:03am

No I dont only 30 mins before I workout

Jan 29, 2008 10:47pm

17HD works well for me. I usually stack it with NO-Xplode. But I only take it pre-training, about 15-30 minutes. Never tried it when I'm not training. Anth

Jan 28, 2008 10:24pm

that was a long time ago. basic dieting and cardio will do the trick

Jan 27, 2008 7:44am

I like to combine bi's with chest. I usually hit them hard once a week, you also use your bi's quite a bit on back day too.

Jan 27, 2008 4:21am

Regularly man - one day you do them, the next day you rest them ...and do different exercises for them - any muscle doesn't react much after a while if you continuously do the same thing.

Jan 27, 2008 12:00am

I dont know what most people do but what works best for me is every other day and do bi's and tri's on the sameday.