Member Since: Jan 30, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 107
Overall: 10,357
Forum Posts: 53 BodyBlog Entries: 4 Comments to Others: 8
Last Visit: Oct 4, 2008 6:37pmLast Forum Post : Aug 30, 2008 3:13pmLast Photo Upload : Aug 12, 2008 11:27amLast Profile Update: Oct 4, 2008 6:37pmLast Blog Post : Aug 12, 2008 9:23am
Real Name: Kim Schaefer
Sex: Female
Age: 40
Location: Carrollton, Texas, United States
Occupation: personal trainer
Personal Website: http://www.kimschaeferfitness.com
Gym: LA Fitness
Gym Location: Lewisville, TX.
When I Started: Jun, 1986
How I Started: Started working out right after high school. Taught step and kickboxing Aerobics for about 5 years and have been a personal trainer for about 3 years.
Why I Love It: I love staying in shape and the challenge of molding my physique the way I want it.
How I Stay Motivated: I compete in Figure contests so I find my motivation for competing but mostly I get it from within. It's something I've been doing for 20 years. It's just part of my life.
BB Accomplishments: I'm still tryingto add size. I have a very long and lean look i would like to fill it out a bit more.
Forum Signature: Kim Schaefer
Jul 15, 2007 Oct 3, 2008
I'm feeling great. I will be right on schedule.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Contest october 25, 2008
Red River classic
Goal (Long): Drop body fat back down to about 10%. Retain as much muscle mass aspossible. continue to build shoulders and arms.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 10%
Upcoming Contest: Red River Classic
kkschaef has answered 13 of 56 total questions.
View all 13 of kkschaef's BodyAnswers »
What supplements do you take immediately before your workout? Why?
RPM - gives me more strength
Do you sometimes use joint health supplements?
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
I aim for between 140-170. Some days I like to keep it lower.
View all 13 of kkschaef's BodyAnswers »
Jun 07, 2008: NPC Lone Star Classic - Placing: 3
Apr 19, 2008: NPC Ronnie Coleman Classic - Placing: 6
Jul 15, 2006: NPC Figure Nationals - Placing: 15
Jun 17, 2006: NPC Jr. Nationals - Placing: dnf
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Other on Aug 12, 2008 9:23am
In about 2 weeks I will begin contest dieting. I had about 2 months off from the diet. I only gained about 5lbs. So I didn't go too far off contest weight. I have 2 more shows this year Red river Classic in Norman, OK and the following week. Texas State Champoinship in Houston.
I will soon...
Started: Dec 01, 2003
Reason:
Started: Oct 02, 2006
Reason:
LG Sciences Lipo burn
Started: Jan 01, 2007
Reason: Been using Lipoburn on and off since last contest season.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 4, 2008 6:28pm
Recent Threads:
I change my workout each time. I never do the same thing twice. this keeps my body guessing.
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Oxygen
Planet Muscle
Muscle Mag
Healthy Foods:
Oatmeal
yellow peppers
Chicken
Cheat Foods:
Pizza
IceCream
cherry pie
Fitness Books:
Workout Music:
Supplements:
[ Leave kkschaef a Comment
B4* [ View Profile ] Sep 27, 2008 11:33pm
My one year anniversary on bodyspace yesterday - having you as a mutual friend is one of my better accomplishments - cheers
Jerry416 [ View Profile ] Sep 23, 2008 10:27am
Saw your website... loved your photo gallery pics!!
BallroomTed [ View Profile ] Sep 16, 2008 3:38pm
Kim, you look marvelous!! Keep up the great work!!
Ledford45 [ View Profile ] Sep 15, 2008 12:02pm
Lookin good Kim, want to wish you the "best" in preparing for the contest in October.
TheSanitizer [ View Profile ] Sep 6, 2008 7:23am
look, mum… it's Superwoman'
BDDS [ View Profile ] Aug 20, 2008 9:58pm
Thanks for add and loved your website. Keep it grinding!
B4* [ View Profile ] Aug 14, 2008 12:18pm
Lookin fabulous - good luck with upcoming contest
JackHIT [ View Profile ] Aug 14, 2008 11:03am
Thanks for the add. Keep in touch.
ndennis93 [ View Profile ] Aug 14, 2008 10:54am
Congrats on the progress, looking good!
msmathis [ View Profile ] Aug 14, 2008 10:33am
WOW!! Just WOW!! crazy abs! You look amazing. Keep up the hard work.
carbonics [ View Profile ] Aug 13, 2008 7:04pm
Hey Kimmie!!! xoxoxo
thevale33 [ View Profile ] Jul 5, 2008 1:26am
Hey! How are you doing? Hope you had a great 4th of july. Thanks for the add and good luck with your goals!
TeamGOFitness [ View Profile ] Jun 24, 2008 2:54pm
hey girlie....just dropping by to say hi to one of my fit, fab, and 40 friends!!!!
have a GREAT week!
xoxo
carbonics [ View Profile ] Jun 9, 2008 11:47am
Hey Baby!! ZUP ??? xoxoxo
Jimbo71 [ View Profile ] May 27, 2008 1:12pm
Good luck At the classic. I was thinking about going to see that one and get an idea of how everyone is looking. Perhaps I may just stop by and say hi.
BOLDERNECK [ View Profile ] May 11, 2008 10:01pm
hi kkschaef how are you you look great how long have you been competeing?
cadulima [ View Profile ] Apr 25, 2008 3:46pm
PERFECT BODY, THANKS FOR ADDED ME, I HOPE WE CAN BE GOOD FRIENDS, HAVE A NICE TIME THERE!!! HAVE A NICE AND BLESSED WEEKEND, SEE YOU!!!!
nealboy79 [ View Profile ] Apr 10, 2008 6:18pm
thanks for the add now get out there and rep texas at the ronnie good luck .
tim sahr [ View Profile ] Apr 1, 2008 6:08am
good luck at your next contest
carbonics [ View Profile ] Mar 21, 2008 1:47pm
Hey Sexy!! How ya doin?? Miss me?? xoxo-rob
