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Membership Info
Member Since: Jan 30, 2005
BodyBlog Started: Jul 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 107
  • Overall: 10,357
Forum Posts: 53
BodyBlog Entries: 4
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Oct 4, 2008 6:37pm
Last Forum Post: Aug 30, 2008 3:13pm
Last Photo Upload: Aug 12, 2008 11:27am
Last Profile Update: Oct 4, 2008 6:37pm
Last Blog Post: Aug 12, 2008 9:23am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 267
Stalking (?) : 6
kkschaef

"Contest october 25, 2008 Red River classic"

Personal Info And Background:
Real Name: Kim Schaefer
Sex: Female
Age: 40
Location: Carrollton, Texas, United States
Occupation: personal trainer
Personal Website: http://www.kimschaeferfitness.com
Gym: LA Fitness
Gym Location: Lewisville, TX.
When I Started: Jun, 1986
How I Started: Started working out right after high school. Taught step and kickboxing Aerobics for about 5 years and have been a personal trainer for about 3 years.
Why I Love It: I love staying in shape and the challenge of molding my physique the way I want it.
How I Stay Motivated: I compete in Figure contests so I find my motivation for competing but mostly I get it from within. It's something I've been doing for 20 years. It's just part of my life.
BB Accomplishments: I'm still tryingto add size. I have a very long and lean look i would like to fill it out a bit more.
Forum Signature: Kim Schaefer
www.kimschaeferfitness.com
Ap plied Nutriceuticals
Last Updated: Jan 19, 2008 9:53pm

Progress Pictures
Jul 15, 2007 Oct 3, 2008
8 weeks out 3 weeks out
I'm feeling great. I will be right on schedule. 
Last Updated: Oct 4, 2008 6:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2008 4:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 15, 2007 1:23pm

Goals:
Main Goal: Compete
Goal (Short): Contest october 25, 2008 Red River classic
Goal (Long): Drop body fat back down to about 10%. Retain as much muscle mass aspossible. continue to build shoulders and arms.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 10%
Upcoming Contest: Red River Classic
Last Updated: Aug 12, 2008 10:18am

BodyAnswers
kkschaef has answered 13 of 56 total questions.
View all 13 of kkschaef's BodyAnswers »

What supplements do you take immediately before your workout? Why?
RPM - gives me more strength
- Updated Dec 27, 2007 4:45pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Osteobolin-C
- Updated Dec 27, 2007 4:44pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
yes. polar
What heart rate do you aim for while doing cardio? Why?
I aim for between 140-170. Some days I like to keep it lower.
- Updated Dec 27, 2007 4:43pm

View all 13 of kkschaef's BodyAnswers »

Contest History:
Jun 07, 2008:
NPC Lone Star Classic - Placing: 3
Apr 19, 2008:
NPC Ronnie Coleman Classic - Placing: 6
Jul 15, 2006:
NPC Figure Nationals - Placing: 15
Jun 17, 2006:
NPC Jr. Nationals - Placing: dnf
Last Updated: Jun 8, 2008 3:25pm

Videos of kkschaef
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 3:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 3:25pm

Latest BodyBlog Entry (4 Posts Total)
Category: Other on Aug 12, 2008 9:23am

In about 2 weeks I will begin contest dieting. I had about 2 months off from the diet. I only gained about 5lbs. So I didn't go too far off contest weight. I have 2 more shows this year Red river Classic in Norman, OK and the following week. Texas State Champoinship in Houston.

I will soon...


Current Supplements:
Optimum Glutamine Powder, 1000 Grams
Started: Dec 01, 2003
Reason: 
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding
Started: Oct 02, 2006
Reason: 
LG Sciences Lipo burn
LG Sciences Lipo burn

Started: Jan 01, 2007
Reason: Been using Lipoburn on and off since last contest season.
Last Updated: Jul 15, 2007 12:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 4, 2008 6:28pm
Recent Threads:


Workout Program:
I change my workout each time. I never do the same thing twice. this keeps my body guessing.

Mon.- Shoulders
Overhead press- 4 sets for 10 reps
Lateral raise- 4X 1-15
Front raise superset bent over raise- 3X10-12
upright row- 4X10
Smith machine press- 3x8

Tues....
Last Updated: Jul 15, 2007 1:12pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Oxygen
  • Planet Muscle
  • Muscle Mag
Healthy Foods:
  • Oatmeal
  • yellow peppers
  • Chicken
Cheat Foods:
  • Pizza
  • IceCream
  • cherry pie
Fitness Books:
  • Body For Life
Workout Music:
  • Hip hop
  • heavy metal
Supplements:
Last Updated: Jul 21, 2007 6:15am

Friends (273)
Scott_32
 

ryanpgtaylor
Nextel Cup
 

captainhorseboy
brah
 

juice1348
face
 

hankthetank2009
Just Me
 

angie5
 

shannan
tropical
 

FIREAXE205
posing routine
 

naturalchamp
Southwest Bodybuilding/Figure Marketing
 

Last Updated: Oct 4, 2008 6:37pm

Visitor Comments (93)
[ Leave kkschaef a Comment ]
B4* [ View Profile ]
Sep 27, 2008 11:33pm
My one year anniversary on bodyspace yesterday - having you as a mutual friend is one of my better accomplishments - cheers
Biking in Tahoe Jerry416 [ View Profile ]
Sep 23, 2008 10:27am
Saw your website... loved your photo gallery pics!!
IT'S FALL!! BallroomTed [ View Profile ]
Sep 16, 2008 3:38pm
Kim, you look marvelous!! Keep up the great work!!
Ledford45 [ View Profile ]
Sep 15, 2008 12:02pm
Lookin good Kim, want to wish you the "best" in preparing for the contest in October.
working hard at Tybee TheSanitizer [ View Profile ]
Sep 6, 2008 7:23am
look, mum… it's Superwoman'
BDDS [ View Profile ]
Aug 20, 2008 9:58pm
Thanks for add and loved your website. Keep it grinding!
B4* [ View Profile ]
Aug 14, 2008 12:18pm
Lookin fabulous - good luck with upcoming contest
JackHIT [ View Profile ]
Aug 14, 2008 11:03am
Thanks for the add. Keep in touch.
ndennis93 [ View Profile ]
Aug 14, 2008 10:54am
Congrats on the progress, looking good!
msmathis [ View Profile ]
Aug 14, 2008 10:33am
WOW!! Just WOW!! crazy abs! You look amazing. Keep up the hard work.
Real gainz cover-rob and Ava carbonics [ View Profile ]
Aug 13, 2008 7:04pm
Hey Kimmie!!! xoxoxo
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jul 5, 2008 1:26am
Hey! How are you doing? Hope you had a great 4th of july. Thanks for the add and good luck with your goals!
TeamGOFitness [ View Profile ]
Jun 24, 2008 2:54pm
hey girlie....just dropping by to say hi to one of my fit, fab, and 40 friends!!!! have a GREAT week! xoxo
Real gainz cover-rob and Ava carbonics [ View Profile ]
Jun 9, 2008 11:47am
Hey Baby!! ZUP ??? xoxoxo
Side chest - 235lbs Jimbo71 [ View Profile ]
May 27, 2008 1:12pm
Good luck At the classic. I was thinking about going to see that one and get an idea of how everyone is looking. Perhaps I may just stop by and say hi.
meee BOLDERNECK [ View Profile ]
May 11, 2008 10:01pm
hi kkschaef how are you you look great how long have you been competeing?
my picture cadulima [ View Profile ]
Apr 25, 2008 3:46pm
PERFECT BODY, THANKS FOR ADDED ME, I HOPE WE CAN BE GOOD FRIENDS, HAVE A NICE TIME THERE!!! HAVE A NICE AND BLESSED WEEKEND, SEE YOU!!!!
tri shot nealboy79 [ View Profile ]
Apr 10, 2008 6:18pm
thanks for the add now get out there and rep texas at the ronnie good luck .
tim sahr [ View Profile ]
Apr 1, 2008 6:08am
good luck at your next contest
Real gainz cover-rob and Ava carbonics [ View Profile ]
Mar 21, 2008 1:47pm
Hey Sexy!! How ya doin?? Miss me?? xoxo-rob
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