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Thu Feb 24 13:55:59 PST 2005
Fit Status /// View History
Right now just maintaning. Got engaged over Christmas so planning a wedding instead of contest prep.
May 25, 2012 11:28pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 1986
HOW I STARTED:
Started working out right after high school. Taught step and kickboxing Aerobics for about 5 years and have been a personal trainer for about 3 years.
WHY I LOVE IT:
I love staying in shape and the challenge of molding my physique the way I want it.
kkschaef's Progress & Goals
Progress Photos
Lbs.
2011-08-23, 2006-09-28, 2007-07-15, 2007-07-21, 2007-12-23, 2008-03-02, 2008-03-05, 2008-04-10, 2008-04-25, 2008-06-08, 2008-08-12, 2008-09-28, 2010-08-20, 2010-09-19, 2011-02-13, 2011-02-27, 2011-03-12, 2011-03-19, 2011-07-04, 2011-08-02, 2011-08-18, 2011-08-20, 2011-08-23, 2011-09-03, 2011-09-20
125.0, 127.0, 123.0, 122.0, 127.0, 127.0, 126.0, 123.0, 122.0, 121.0, 126.0, 122.0, 122.0, 122.0, 120.8, 119.2, 119.2, 117.2, 128.0, 127.6, 126.0, 125.0, 125.0, 124.0, 122.6
2011-10-15
122 Lbs.
TIME UNTIL GOAL:
Expired
Start:
127 Lbs.
Goal:
122 Lbs.
Oct 15, 2011
%
2011-04-07, 2006-09-28, 2007-07-15, 2007-12-23, 2008-01-19, 2008-04-25, 2008-08-12, 2011-02-13, 2011-03-12, 2011-03-18, 2011-03-20, 2011-04-07, 2011-07-04, 2011-08-02
12.0, 12.0, 12.0, 15.0, 15.0, 12.0, 15.0, 15.0, 12.0, 12.0, 12.0, 12.0, 15.0, 15.0
2011-04-01
12 %
TIME UNTIL GOAL:
Expired
Start:
12%
Goal:
12%
Apr 01, 2011
Lbs.
2006-09-28, 2007-07-15, 2007-07-21, 2007-12-23, 2008-04-25, 2008-08-12, 2011-02-13, 2011-02-27, 2011-03-12, 2011-03-19, 2011-07-04, 2011-08-02
111.8, 108.2, 107.4, 107.9, 107.4, 107.1, 102.7, 104.9, 104.9, 103.1, 108.8, 108.5
Current LBM:
104.2 Lbs.
Sep 20, 2011
this member has not entered a body fat measurement
kkschaef's Program
My Workout Program View My Full Workout Program
My Workout Program
I change my workout each time. I never do the same thing twice. this keeps my body guessing.
Mon.- Shoulders
Overhead press- 4 sets for 10 reps
Lateral raise- 4X 1-15
Front raise superset bent over raise- 3X10-12
upright row- 4X10
Smith machine press- 3x8
Tues. Back
Pullups- 4xfailure
WG latpulldown- 4x10
Bent over row- 4x8-10
cable pullthroughs- 3x15
Seated cable row- 3x10-15
Wed. Chest
Bench press- 4x8-10
Incline DB press- 4x10-12
Cable crossovers- 3x10
pushups- 3x failure
Decline press- 4x8
Thurs. Arms
BB biceps curls-4x10
Preacher curl- 4x10
Alternating DB curl-3x12
Skull crushers- 4x10
Close grip bench press- 4x8
tricep pushdown- 3x12
Sat. legs
squats- 4x8-10
Walking lunges- 4x24 steps
Deadlifts- 4x8-10
Step ups- 3x15
Leg extension superset leg curls 3x10-15
Calf raises- 4x25-30
Abs are done 3-5 times per week.
Cardio 4-6 times perw week.
Mon.- Shoulders
Overhead press- 4 sets for 10 reps
Lateral raise- 4X 1-15
Front raise superset bent over raise- 3X10-12
upright row- 4X10
Smith machine press- 3x8
Tues. Back
Pullups- 4xfailure
WG latpulldown- 4x10
Bent over row- 4x8-10
cable pullthroughs- 3x15
Seated cable row- 3x10-15
Wed. Chest
Bench press- 4x8-10
Incline DB press- 4x10-12
Cable crossovers- 3x10
pushups- 3x failure
Decline press- 4x8
Thurs. Arms
BB biceps curls-4x10
Preacher curl- 4x10
Alternating DB curl-3x12
Skull crushers- 4x10
Close grip bench press- 4x8
tricep pushdown- 3x12
Sat. legs
squats- 4x8-10
Walking lunges- 4x24 steps
Deadlifts- 4x8-10
Step ups- 3x15
Leg extension superset leg curls 3x10-15
Calf raises- 4x25-30
Abs are done 3-5 times per week.
Cardio 4-6 times perw week.
My Nutrition Program View My Full Nutrition Program
kkschaef has not added any program information.
My Supplement Program View My Full Supplement Program
kkschaef has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I compete in Figure contests so I find my motivation for competing but mostly I get it from within. It's something I've been doing for 20 years. It's just part of my life.
About kkschaef
About Me:
My Favorites:
Fitness Books
Body For Life
Cheat Foods
IceCream
Body Parts
Shoulders
Contest History:
Ronnie Coleman Classic
Apr 2, 2011
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Other Place: 7
Location: Texas, United States
Level: Amateur Type: Other Place: 7
West Texas Classic
Mar 26, 2011
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Other Place: 10
Location: Texas, United States
Level: Amateur Type: Other Place: 10
Lone Star Classic
Jun 7, 2008
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Figure Place: 3
Location: Texas, United States
Level: Amateur Type: Figure Place: 3
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Getting it Together
Posted in Other : Nov 06, 2011 10:45amJust got my images back from a photoshoot I did in Houston with Dan Ray. Photos turned out great and this has helped me get back on the wagon after falling off last week. Halloween always gets me and especially just coming off of a contest diet. My goal is to stay as close to contest weight as possible so I'm not having to diet so hard for the next show. I've noticed in this past year it has become more difficult to lean out my lower back, glutes, and hamstrings. It all comes with age and I have to work much harder to get leaner. After speaking with my trainer we decided to continue with bikin...
Time for new goals
Posted in Training : Oct 18, 2011 5:58amWell I just finished my final competition of the year. I finished out with the Texas State Championships in the bikini division. I'm not very happy with my placings and decided it's time to make some changes. I've decided I'm not cut out for bikini and I'm going back to figure. It's what I know and I'm more compfortable in that division. I have the body type that I'm kind of in between figure and bikini. It seems I get completely overloooked in bikini and I'm not sure if it's my physique or the fact that I'm not totally at ease in that division.
So that being said, I have som
...10 weeks out
Posted in Training : Aug 02, 2011 5:05amI'm 10 weeks out from my next contest the Texas State Bodybuilding, Fitness, Figure, & Bikini Championships. I'm ready to get going on this one. I will start my diet next week. This will be the last one of the year. I did two shows back to back early in the year and did well in the masters division. I'm hoping to qualify for nationals but the bikini division is huge and I've gotten some mixed messages as to which division I should compete in.
The Texas judges say I should go back to figure and my trainer of over 7 years and myself believe I should be in bikini. I've done p
...Visitor Comments
Leave a Comment
guest
Kim! I've been scouring the internet for you! You trained me 5 years ago =). Any chance you're still around the DFW area and available to do personal training? I need my fitness guru!
Feb 13, 2012 6:22pm
RomanianNatural
Congrats!!!!! Are we all Body Space members Invited to your Wedding? :)
Feb 5, 2012 10:20am
ParlayMD
Kim, just stopping by to see what you've been up to and how your training is coming along...
Dec 5, 2011 12:46pm
canefest28
WOW!! Kim you look GREAT!! Nice abs.. Like how lean/shredded you look.. That's just AWESOME!! Great Job.. Have a super week!!
Dec 5, 2011 12:40pm
ParlayMD
Kim, just stopping by to see how you're doing...I see you are adding mass to the shoulders and legs, looking forward to seeing your progression pics...
Nov 6, 2011 11:32am
ParlayMD
Kim, you are truly keeping it strong and sexxi...how did you do at the Texas State contest...by the way, you're not really 43...;-)you're 30....
Sep 24, 2011 2:28pm
highintensity1
its a combo show. npc and ladies pro. just asking. I live n st Louis, but am running security for it. well, good luck!!!!
Sep 20, 2011 8:43am