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Membership Info

Member Since: Jan 30, 2005
BodyBlog Started: Jul 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 16
Last 7 Days: 95
Overall: 16,701

Forum Posts: 73
BodyBlog Entries: 5
Comments to Others: 7

Forum Rep (?) : kkschaef 5000

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Activity

Last Visit: Aug 21, 2009 6:54am
Last Forum Post: Mar 19, 2009 7:11pm
Last Photo Upload: Jan 16, 2009 7:24am
Last Profile Update: Nov 16, 2008 7:25am
Last Blog Post: Jan 16, 2009 7:42am

Friends Stats

Fan Club (?) : 47

Mutual Friends (?) : 342

Stalking (?) : 10

Inspiring (?) : 0

kkschaef

Overall Goal: Contest June 2009 Lone Star Classic

Fit Status: kkschaef has not entered a Fit Status. Ask kkschaef for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Kim Schaefer
Sex:	Female
Age:	41
Location:	Carrollton, Texas, United States
Occupation:	personal trainer
Personal Website:	http://www.kimschaeferfitness.com
Primary Gym:
College:
High School:
When I Started:	Jun, 1986
How I Started:	Started working out right after high school. Taught step and kickboxing Aerobics for about 5 years and have been a personal trainer for about 3 years.
Why I Love It:	I love staying in shape and the challenge of molding my physique the way I want it.
How I Stay Motivated:	I compete in Figure contests so I find my motivation for competing but mostly I get it from within. It's something I've been doing for 20 years. It's just part of my life.
BB Accomplishments:	I'm still tryingto add size. I have a very long and lean look i would like to fill it out a bit more.
Forum Signature:	Kim Schaefer www.kimschaeferfitness.com Applied Nutriceuticals RPM & Drive... The ultimate stack.
Last Updated: Jan 19, 2008 9:53pm

What kkschaef Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jul 15, 2007	Oct 25, 2008


View All 31 Progress Pictures »
Last Updated: Nov 5, 2008 11:43am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	25" (63.50 cm)
Weight:	122 lb (55.5 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	15.0 %	Calves:
Chest:	36" (91.44 cm)	Forearms:
Arms:	10.25" (26.04 cm)	Shoulders:
Hips:	35.25" (89.54 cm)	Neck:
Last Updated: Sep 28, 2008 4:08pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	137 lb (62.3 kg)	Bicep Curl:	34 lb (15.5 kg)
Squat:	173 lb (78.6 kg)	Barbell Rows:	130 lb (59.1 kg)
Deadlift:	188 lb (85.5 kg)	Overhead Press:	67 lb (30.5 kg)
Last Updated: Jul 15, 2007 1:23pm

Goals:
Main Goal:	Compete
Goal (Overall):	Contest June 2009 Lone Star Classic
Goal (Long):	Drop body fat back down to about 10%. Retain as much muscle mass aspossible. continue to build shoulders and arms.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	10%
Upcoming Contest:	Lone Star Classic
Last Updated: Aug 12, 2008 10:18am

Members That Inspire kkschaef:
kkschaef does not have inspirational members yet.

BodyAnswers

kkschaef has answered 19 of 67 total questions.
View all 19 of kkschaef's BodyAnswers »

What supplements do you take immediately after your workout? Why?

Glutamine- for recovery

- Updated Nov 16, 2008 6:33am

Do you currently have a workout partner?

No

- Updated Nov 16, 2008 6:32am

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Redline, 5 hour energy.

- Updated Nov 16, 2008 6:32am

View all 19 of kkschaef's BodyAnswers »

Contest History:
Jun 07, 2008:	NPC Lone Star Classic - Placing: 3 View Details »
Apr 19, 2008:	NPC Ronnie Coleman Classic - Placing: 6 View Details »
Jul 15, 2006:	NPC Figure Nationals - Placing: 15 View Details »
Jun 17, 2006:	NPC Jr. Nationals - Placing: dnf View Details »
Last Updated: Jun 8, 2008 3:25pm

Videos of kkschaef
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 3:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 3:25pm

Latest BodyBlog Entry (5 Posts Total)
getting it together Category: Other on Jan 16, 2009 7:42am I'm well into the off-season and with starting a new job, school, and a family life it has been difficult getting on track. My work hours are all over the map and much of my free time is spent on studying and getting my bachelors degree. Its difficult to get my schedule straight with family... Read More » View kkschaef's BodyBlog

Current Supplements:
	Optimum Glutamine Powder, 1000 Grams Started: Dec 01, 2003 Reason:
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding Started: Oct 02, 2006 Reason:
	LG Sciences Lipo burn Started: Jan 01, 2007 Reason: Been using Lipoburn on and off since last contest season.
Applied Nutriceuticals Lipotrophin-AM, 120 Capsules read more »
Applied Nutriceuticals Lipotrophin-PM, 120 Capsules read more »
Applied Nutriceuticals NeoVar, 240 Capsules read more »
Applied Nutriceuticals Osteobolin-C, 240 Capsules read more »
Applied Nutriceuticals RPM, 110 Capsules read more »
View All Current Supplements »
Last Updated: Jul 15, 2007 12:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	73 View All Posts
Posts Per Day:	0.04
Last Activity:	Aug 21, 2009 6:52am
Recent Threads: My New Website posted in General Chat -last reply: 1719 days ago View All Threads »

Workout Program:

I change my workout each time. I never do the same thing twice. this keeps my body guessing.

Mon.- Shoulders
Overhead press- 4 sets for 10 reps
Lateral raise- 4X 1-15
Front raise superset bent over raise- 3X10-12
upright row- 4X10
Smith machine press- 3x8

Tues....

Last Updated: Jul 15, 2007 1:12pm

Favorites
Bodybuilding.com Articles:	Transformation Of The Week - Kim Schaefer. by Female Transformation Of The Week
Bodyparts:	Shoulders [ exercises ] Lats [ exercises ]
Magazines:	Oxygen Planet Muscle Muscle Mag View All 4 Magazines »
Healthy Foods:	Oatmeal yellow peppers Chicken View All 6 Healthy Foods »
Cheat Foods:	Pizza IceCream cherry pie
Fitness Books:	Body For Life
Workout Music:	Hip hop heavy metal
Supplements:	Applied Nutriceuticals Lipotrophin-PM, 120 Capsules I love that i burn fat and it helps me sleep better Applied Nutriceuticals RPM, 110 Capsules I'm getting ripped and keeping strength
Last Updated: Jul 21, 2007 6:15am

Friends (352)

xcbrabbitxc	nealboy79	wfs63
ChickD68	JupiterAK	davearv
jacomiami	Shane_h85	Stuie02

Show All Friends (352) »

Last Updated: Nov 16, 2008 7:25am

Visitor Comments (118)
[ Leave kkschaef a Comment ]
	acer009 [ View Profile ] Jun 6, 2009 4:43pm Just want to say you are an inspiration!
	Cowboy Gene [ View Profile ] Jun 5, 2009 5:16pm Have a great weekend!
	Metroflexgym [ View Profile ] May 25, 2009 7:18pm Give me thoughts: Have you heard about the Rock Star Fitness Weekend in Dallas hosted by Two Times Ms. Olympia Jenny Lynn and Pro Fitness Trish Warren. It is June 19-21 Let me know if you have interest in attending.
	smariejohnson [ View Profile ] May 14, 2009 11:16pm Nice photos. You look great!
	buffalof1 [ View Profile ] Apr 17, 2009 10:55am I like your photos...
	LAW3 [ View Profile ] Mar 19, 2009 10:21am Good morning, thanks for the add. Best of luck in training for the lone star classic. Will check on your progress from time to time.
	WaynesWorld [ View Profile ] Mar 18, 2009 10:57am Hey Sweetheart. How is your training coming along? Hope you're doing well and getting stronger.
	patpe [ View Profile ] Mar 15, 2009 7:51pm Kim, I see you are with Ap. Neut. ... I purchased the "one gear" at the Arnold, to be shipped soon. Any info on that product? Will you be at the Europa in Orlando? If so, maybe I will see you there. I live nearby. Good luck, Pat
	doolock [ View Profile ] Mar 6, 2009 12:55am your hard work has not gone un noticed ... thanks for the add
	Metroflexgym [ View Profile ] Feb 15, 2009 10:13am Are you competing this year at the 2009 Ronnie Coleman on April 18, 2009 in Dallas? This year there will be a Bikini contest along with Figure & Fitness. Give me your thoughts.
	WaynesWorld [ View Profile ] Feb 6, 2009 9:50am Just checking your progress. Hope you are making good gains. Keep working hard Sweetie.
	cadulima [ View Profile ] Jan 29, 2009 4:07pm hello kim, congratulations for your nice pictures, you are very beautiful and perfect!!! i have add you in myspace too, i hope we can be good friends!!! have a great time there
	WaynesWorld [ View Profile ] Jan 23, 2009 2:12pm Just stopping by to say hi.
	WaynesWorld [ View Profile ] Jan 6, 2009 8:39am Still got those looks that will stop a train. How's the New Year treating you so far? Any goal set for '09?
	Ian1982 [ View Profile ] Jan 4, 2009 5:10pm Thanks for the add! :)
	JGKAhnee [ View Profile ] Dec 28, 2008 8:29pm Wow. nice pics
	Brom.E [ View Profile ] Dec 10, 2008 8:47pm Thanks for the add Kim!
	Stuie02 [ View Profile ] Dec 3, 2008 3:20pm Hi Kim thanks for the add, looking ripped..
	kobe28 [ View Profile ] Nov 15, 2008 11:36pm nice physique
	kobe28 [ View Profile ] Nov 15, 2008 11:36pm nice physique
View All 118 Comments »

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