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Overall Goal
///
Compete
push my body to its limits!!
Progress & Goals
BEFORE
Dec 14, 2002
CURRENT
Dec 14, 2012
170.2 Lbs.
LEAN BODY MASS
14.8 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Dec 13, 2012
CURRENT BODY FAT
8
%
May 6, 2012
PROGRESS HISTORY
Lbs.
2011-11-01,2012-05-06,2012-09-12,2012-12-13
172.4,169.5,182,185
%
2011-11-01,2012-04-14,2012-04-21,2012-05-06
11,10,9,8
Lbs.
2011-11-01,2012-05-06,2012-09-12,2012-12-13
156.9,155.9,167.4,170.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest and triceps.
Barbell bench press- 4 sets
set 1:100kg-16 reps
set 2:120kg-12 reps
set 3:130kg-8 reps
set 4: drop set starting on 140kg-100kg-60kg each set till failure.
superset; incline cable flies and incline dumbell flies
- 3 sets.
30kg cable flies and 40kg dumbells 8-16 reps
superset decline dumbell flies and decline dumbell press-3 sets.
27.5kg dumbell flies 40kg dumbell press. 8-12 reps
3 sets of tricep dips till failure
Tricep pushdown 4 sets 16,12,10,8 reps
Barbell bench press- 4 sets
set 1:100kg-16 reps
set 2:120kg-12 reps
set 3:130kg-8 reps
set 4: drop set starting on 140kg-100kg-60kg each set till failure.
superset; incline cable flies and incline dumbell flies
- 3 sets.
30kg cable flies and 40kg dumbells 8-16 reps
superset decline dumbell flies and decline dumbell press-3 sets.
27.5kg dumbell flies 40kg dumbell press. 8-12 reps
3 sets of tricep dips till failure
Tricep pushdown 4 sets 16,12,10,8 reps
My Nutrition Program View My Full Nutrition Program
kking1 has not added any program information.
My Supplement Program View My Full Supplement Program
Total protein, Creapure.
My Motivation Program View My Full Motivation Program
kking1 has not added any program information.
Visitor Comments
stlkid84
Looking good, man! keep the good work up! Hit me up any time if you need some motivation for that competition.
Sep 12, 2012 1:35pm
kking1 added a new profile photo.