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Membership Info
Member Since: Jun 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 27
  • Overall: 3,083
Forum Posts: 73
BodyBlog Entries: 0
Comments to Others: 79
Forum Rep (?) :

Activity
Last Visit: Aug 6, 2008 9:41pm
Last Forum Post: Sep 23, 2007 5:02am
Last Photo Upload: Dec 12, 2007 4:16pm
Last Profile Update: Jul 8, 2008 4:20pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 186
Stalking (?) : 25
jnj2203

"I WANT TO BE PRO!"

Personal Info And Background:
Real Name: Joe Norris Jr.
Sex: Male
Age: 23
Location: Columbus, Ohio, United States
Occupation: Network Provisioner
Personal Website: http://www.myspace.com/JNJ220
Gym: YMCA
Gym Location: YMCA NORTH
When I Started: Jun, 1999
How I Started: My main motivation for working out was my passion to get bigger and stronger for football. After high school and while in college I kept lifting and eating well, until I heard the same question over over and over. "What are you lifting for?" Then I thought to myself what am I lifting for...? So I decided, I WANT TO BE A BODY BUILDER!!!
Why I Love It: The looks and the questions you get form the people in the gym, on the streets, and in the clubs. There is a lot of respect that comes with weightlifting, not only do folks know that it takes hard work and dedication to do what I do. But they also know that I can kick their ass in like 4 seconds flat if a problem occurs!
How I Stay Motivated: Motivation comes to me in many different forms but the one that drives me the most is when I look in the mirror and I know I can look better.
BB Accomplishments: I took 1st place in my first body building competition.
Forum Signature:
Last Updated: Jul 23, 2007 9:04am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 11, 2008 9:58am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 1, 2007 8:31am

Goals:
Main Goal: Compete
Goal (Short): I WANT TO BE PRO!
Goal (Long): To be a professional body builder! That recently has been a dream of mine. I would love to wake up in the morning and solely do what I love to do and that is work out, and get paid for it. Not only to become a body builder but all the perks that come with it, the sponsors, the magazine covers, and the respect that comes with saying that my occupation is a professional body builder.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 3%
Upcoming Contest:
Last Updated: May 18, 2008 7:22am

BodyAnswers
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Contest History:
Oct 20, 2007:
ONBF ONBF Natural Mr. Ohio - Placing: 3
Oct 13, 2007:
INBF Cardinal Classic - Placing: 2
Jul 14, 2007:
INBF Mr./Mrs. Steel Valley Classic - Placing: 1
Last Updated: Mar 18, 2008 7:29pm

Videos of jnj2203
ONBF Middleweights
ONBF Middleweights
Play this video Played: 42
ONBF Juniors
ONBF Juniors
Play this video Played: 37
Last Updated: Mar 18, 2008 7:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2008 7:29pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nature's Best Zero Carb Isopure, 7.5 Lbs., Low Carb Dutch Chocolate
Started: May 02, 2005
Reason: High protien low carbs
MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules
Started: Apr 06, 2007
Reason: To get lean
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Aug 07, 2007
Reason: 
Last Updated: Mar 18, 2008 7:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.15
Last Activity: Jun 10, 2008 8:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Weightlifting
Magazines:
  • Natural Body Building and Fitness
Healthy Foods:
  • Steak
Cheat Foods:
  • Pizza, Ice Cream, and Cheesecake!!!
Fitness Books:
  • Chris Aceto's Championship Bodybuilding
Workout Music:
  • System of a Down
Last Updated: Jul 26, 2007 10:19am

Friends (211)
jaxty
 

marrrria
 

Maddi
The Huntress
 

JFWHEELER
 

msfitnessO
 

marianav06
 

fastdraw
Shirt I got after Arabic Language classes.
 

ULTIMATE TEMPLE
NATURAL PHYSIQUE ASSOCIATION NORTH CAROLINA CHAMPI
 

gympunk
Gympunk 15.5 Bis  174 LBS
 

Last Updated: Jul 8, 2008 4:20pm

Visitor Comments (86)
[ Leave jnj2203 a Comment ]
pitmommy [ View Profile ]
Jun 17, 2008 12:33pm
we have the same goal!!
1st Place NPC Monster Mash Oct 07 Middle Weight worldgymfreak [ View Profile ]
Jun 11, 2008 4:16pm
Thanks Gig Guy
Front Relaxed Trophy INBF Naturalmania rich55 [ View Profile ]
May 22, 2008 9:41pm
Yeah, back needs to be wider bro. Training back is all about feel. If you're not feeling the stretch and squeeze then you might as well not train. Come downtown and jump in with us some time for fun bro. We take back training VERY seriously.
Shys vinny shys [ View Profile ]
May 22, 2008 10:49am
how did the show go??
trash TrailrParkTrash [ View Profile ]
May 21, 2008 8:59am
Great physique Joe, congrats on your last comp!
Front Relaxed Trophy INBF Naturalmania rich55 [ View Profile ]
May 20, 2008 12:12pm
Congrats on your improvement since last fall! Continue to come down a little harder and you'll do some damage.
Alexinemov [ View Profile ]
Mar 11, 2008 9:05am
Thanks, I appreciate the answer. More specifically, do you have a recomendation as to where I can find the diet that has worked for you. I figure I want to pay attention to diet, I might as well use waht has worked for others. On that note, are there any specific fat burners you can recomend? Thanks. Alexi
Alexinemov [ View Profile ]
Mar 10, 2008 1:59pm
You are in excellent shape, a true inspiration, congratulations! One question: based on your experience, how could I drop my bf% from 12 to 8-9% so that my abs show? Are you sure you have 12-13% bf? judging from the pics I would guess your bf looks to be much lower. Thanks
jerm52683 [ View Profile ]
Feb 24, 2008 7:51pm
whats up man, you and me both want to be a pro maybe we will see each other at a show since where both from ohio. well I got to hit the weights much to improve. See you on stage. Jerm
SHOCKING! Andyifbbpro [ View Profile ]
Feb 22, 2008 9:24pm
Big Joe Joe! Could you do me a favor? Could you go to the "Actual" You Tube site and search Andy Haman and view my New American Gladiator video and make a comment! It just might help SHOCK! Thanks! and Take Care- Andy
Front Relaxed Trophy INBF Naturalmania rich55 [ View Profile ]
Feb 12, 2008 9:12pm
Good stuff! Hit that diet hard!! Let me know if you ever want to get together and smash weights some time. Always down.
Shys vinny shys [ View Profile ]
Feb 11, 2008 11:54am
ONBF again?
Front Relaxed Trophy INBF Naturalmania rich55 [ View Profile ]
Jan 25, 2008 10:48am
Very cool. Are you doing Delbert's Tri-State in Dayton? I will be there spectating. Are you starting your diet soon? I'm doing posing class downtown every Sunday at 2pm now through June if you ever want any extra practice.
Front Relaxed Trophy INBF Naturalmania rich55 [ View Profile ]
Jan 10, 2008 8:43pm
Hey Joe! Nice shot in that picture. How are things going? Any plans for 2008?
mm crash1 [ View Profile ]
Jan 8, 2008 10:45pm
Man you look great!
DISNEY 2007 TWO OF THREE KIDS seanlin97 [ View Profile ]
Dec 23, 2007 10:22am
MERRY CHIRSTMAS!
Shys vinny shys [ View Profile ]
Dec 14, 2007 3:14pm
when is your next show?
Upload your profile picture! TheTotalPackage [ View Profile ]
Dec 12, 2007 4:20pm
O-H!!! Brother!!
1st Place NPC Monster Mash Oct 07 Middle Weight worldgymfreak [ View Profile ]
Oct 25, 2007 8:11am
Yea Right. See you there Big Guy
1st Place NPC Monster Mash Oct 07 Middle Weight worldgymfreak [ View Profile ]
Oct 16, 2007 9:26pm
Great job . Im not doing the onbf so kick ass there man and I will see you at the Monster Mash .
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