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Membership Info
Member Since: Jun 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 21
  • Overall: 4,687
Forum Posts: 90
BodyBlog Entries: 0
Comments to Others: 80
Forum Rep (?) :

Activity
Last Visit: Jul 8, 2009 9:37pm
Last Forum Post: Apr 29, 2009 8:07am
Last Photo Upload: Dec 12, 2007 4:16pm
Last Profile Update: Jul 8, 2008 4:20pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 218
Stalking (?) : 26
Inspiring (?) : 1

jnj2203

Overall Goal:  I WANT TO BE PRO!

Fit Status:  jnj2203 has not entered a Fit Status.  Ask jnj2203 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Joe Norris Jr.
Sex:
Male
Age:
24
Location:
Columbus, Ohio, United States
Occupation:
Network Provisioner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1999
How I Started:
My main motivation for working out was my passion to get bigger and stronger for football. After high school and while in college I kept lifting and eating well, until I heard the same question over over and over. "What are you lifting for?" Then I thought to myself what am I lifting for...? So I decided, I WANT TO BE A BODY BUILDER!!!
Why I Love It:
The looks and the questions you get form the people in the gym, on the streets, and in the clubs. There is a lot of respect that comes with weightlifting, not only do folks know that it takes hard work and dedication to do what I do. But they also know that I can kick their ass in like 4 seconds flat if a problem occurs!
How I Stay Motivated:
Motivation comes to me in many different forms but the one that drives me the most is when I look in the mirror and I know I can look better.
BB Accomplishments:
I took 1st place in my first body building competition.
Forum Signature:
Last Updated: Jul 23, 2007 9:04am

What jnj2203 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 11, 2008 9:58am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 1, 2007 8:31am

Goals:
Main Goal:
Compete
Goal (Overall):
I WANT TO BE PRO!
Goal (Long):
To be a professional body builder! That recently has been a dream of mine. I would love to wake up in the morning and solely do what I love to do and that is work out, and get paid for it. Not only to become a body builder but all the perks that come with it, the sponsors, the magazine covers, and the respect that comes with saying that my occupation is a professional body builder.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: May 18, 2008 7:22am

Members That Inspire jnj2203:
jnj2203 does not have inspirational members yet.

BodyAnswers
jnj2203 has answered 0 of 67 total questions.
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Contest History:
May 24, 2008:
INBF Natural Buckeye Classic - Placing: 5
May 17, 2008:
INBF Tri-State - Placing: 2
Oct 20, 2007:
ONBF Natural Mr. Ohio - Placing: 3
Oct 13, 2007:
INBF Cardinal Classic - Placing: 2
Jul 14, 2007:
INBF Mr./Mrs. Steel Valley Classic - Placing: 1
Last Updated: Mar 18, 2008 7:29pm

Videos of jnj2203
ONBF Middleweights
ONBF Middleweights
Play this video Played: 79
ONBF Juniors
ONBF Juniors
Play this video Played: 61
Last Updated: Mar 18, 2008 7:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2008 7:29pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nature's Best Zero Carb Isopure, 7.5 Lbs., Low Carb Dutch Chocolate
Started: May 02, 2005
Reason: High protien low carbs
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: Apr 06, 2007
Reason: To get lean
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Aug 07, 2007
Reason: 
Last Updated: Mar 18, 2008 7:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 90 View All Posts
Posts Per Day: 0.10
Last Activity: Jul 7, 2009 8:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Weightlifting
Magazines:
  • Natural Body Building and Fitness
Healthy Foods:
  • Steak
Cheat Foods:
  • Pizza, Ice Cream, and Cheesecake!!!
Fitness Books:
  • Chris Aceto's Championship Bodybuilding
Workout Music:
  • System of a Down
Last Updated: Jul 26, 2007 10:19am

Friends (244)









Last Updated: Jul 8, 2008 4:20pm

Visitor Comments (93)
[ Leave jnj2203 a Comment ]
WNBF Mid America Back Double rich55 [ View Profile ]
May 7, 2009 7:25am
Hey Joe, hope you enjoyed yourself at the Buckeye! You definitely had a tough class. Any other plans for the year?
Dolly_G [ View Profile ]
Apr 28, 2009 4:08pm
Thanks for the add :) Wish u all the best!
Biceps at 212lbs Unique_weed [ View Profile ]
Apr 24, 2009 6:07am
North Columbus resident myself. Hope you are able to fulfill your goal man.
WNBF Mid America Back Double rich55 [ View Profile ]
Mar 30, 2009 9:22pm
Hey Joe, if you are feeling good about things then you definitely should. The show will be top notch. Your polygraph and INBF card is good for the Tri-State too 3 weeks later. PM your email if you want an entry form.
Twisting Bi Rob Anderson [ View Profile ]
Mar 26, 2009 7:56am
thanks for the add man. looking thick!
WNBF Mid America Back Double rich55 [ View Profile ]
Mar 23, 2009 10:01pm
Are you still training hard big Joe? When are you stepping on stage again?
shannan [ View Profile ]
Jan 9, 2009 4:09pm
What's up ?? How it going ??
Me and Heather Armburst at a local NPC show . pitmommy [ View Profile ]
Jun 17, 2008 12:33pm
we have the same goal!!
Mid American Pro worldgymfreak [ View Profile ]
Jun 11, 2008 4:16pm
Thanks Gig Guy
WNBF Mid America Back Double rich55 [ View Profile ]
May 22, 2008 9:41pm
Yeah, back needs to be wider bro. Training back is all about feel. If you're not feeling the stretch and squeeze then you might as well not train. Come downtown and jump in with us some time for fun bro. We take back training VERY seriously.
vinny shys [ View Profile ]
May 22, 2008 10:49am
how did the show go??
TrailrParkTrash [ View Profile ]
May 21, 2008 8:59am
Great physique Joe, congrats on your last comp!
WNBF Mid America Back Double rich55 [ View Profile ]
May 20, 2008 12:12pm
Congrats on your improvement since last fall! Continue to come down a little harder and you'll do some damage.
Alexinemov [ View Profile ]
Mar 11, 2008 9:05am
Thanks, I appreciate the answer. More specifically, do you have a recomendation as to where I can find the diet that has worked for you. I figure I want to pay attention to diet, I might as well use waht has worked for others. On that note, are there any specific fat burners you can recomend? Thanks. Alexi
Alexinemov [ View Profile ]
Mar 10, 2008 1:59pm
You are in excellent shape, a true inspiration, congratulations! One question: based on your experience, how could I drop my bf% from 12 to 8-9% so that my abs show? Are you sure you have 12-13% bf? judging from the pics I would guess your bf looks to be much lower. Thanks
jerm52683 [ View Profile ]
Feb 24, 2008 7:51pm
whats up man, you and me both want to be a pro maybe we will see each other at a show since where both from ohio. well I got to hit the weights much to improve. See you on stage. Jerm
Incredibles Andyifbbpro [ View Profile ]
Feb 22, 2008 9:24pm
Big Joe Joe! Could you do me a favor? Could you go to the "Actual" You Tube site and search Andy Haman and view my New American Gladiator video and make a comment! It just might help SHOCK! Thanks! and Take Care- Andy
WNBF Mid America Back Double rich55 [ View Profile ]
Feb 12, 2008 9:12pm
Good stuff! Hit that diet hard!! Let me know if you ever want to get together and smash weights some time. Always down.
vinny shys [ View Profile ]
Feb 11, 2008 11:54am
ONBF again?
WNBF Mid America Back Double rich55 [ View Profile ]
Jan 25, 2008 10:48am
Very cool. Are you doing Delbert's Tri-State in Dayton? I will be there spectating. Are you starting your diet soon? I'm doing posing class downtown every Sunday at 2pm now through June if you ever want any extra practice.
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