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real name
Krikor Kazikojian
age
23
gender
Male
location
Paterson, NJ, US
gym
La Fitness
occupation
Emergency Room Financial Rep/Registar
Overall Goal
///
Gain Muscle
To have the best physique and live the healthiest lifestyle possible
Progress & Goals
BEFORE
CURRENT
Apr 9, 2012
173.9 Lbs.
LEAN BODY MASS
15.1 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Apr 23, 2013
CURRENT BODY FAT
8
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2011-04-12,2011-06-25,2012-04-19,2013-04-23
195,196,202,189
Dec 31, 2011
230 Lbs.
%
2011-04-12,2011-04-23,2011-06-25,2012-04-19,2013-04-23
9,10,9,9,8
Dec 31, 2011
7 %
Lbs.
2011-04-12,2011-04-23,2011-06-25,2012-04-19,2013-04-23
177.4,175.5,178.4,183.8,173.9
Programs
My Workout Philosophy View My Full Workout Program
kkazikojian has not added any program information.
My Nutrition Program View My Full Nutrition Program
kkazikojian has not added any program information.
My Supplement Program View My Full Supplement Program
kkazikojian has not added any program information.
My Motivation Program View My Full Motivation Program
kkazikojian has not added any program information.
kkazikojian updated his weight from 202 Lbs. to 189 Lbs., a 13 Lb. loss in 369 days.
Apr 23, 2013 | Like
Visitor Comments
Lemon94
Is it a must on the nutrition for the kris gethin 12 week ? or any advice ?
Sep 7, 2012 11:15am
kkazikojian is now friends with adamwestflex.