Bodybuilding.com Information Motivation Supplementation
in:
kjwes
23%
bf
189 Lbs.
wt
6'0"
ht
BodySpace Member
kjwes
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Reputation:

Member Since: Oct 13, 2012

Last Visit: Apr 29, 2013

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BODYGROUPS

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INSPIRED BY

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real name
kent Westmoreland
age
gender
Male
location
Houston, TX, US
gym
Fitness 19 Spring, TX | Fitness Center & Gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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145.5 Lbs.

LEAN BODY MASS

43.5 Lbs.

BODY FAT

CURRENT WEIGHT
189
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
May 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-01,2012-11-14,2012-12-13,2012-12-24,2012-12-31,2013-01-08,2013-01-09,2013-02-02,2013-02-15,2013-02-17,2013-02-18,2013-03-07,2013-04-19,2013-04-20,2013-04-27,2013-05-14
218,229,218,212,209,209,209,190.2,197,197,194.4,190.2,188.8,187.8,184.5,189
Oct 18, 2013
180 Lbs.
%
2012-12-13,2012-12-24,2012-12-31,2013-01-09,2013-02-02,2013-02-15,2013-02-17,2013-02-18,2013-03-07,2013-04-19,2013-04-27,2013-05-14
29,25,28,27.5,22,27,26,20,19.5,25.6,25,23
Oct 18, 2013
15 %
Lbs.
2012-10-01,2012-11-14,2012-12-13,2012-12-24,2012-12-31,2013-01-08,2013-01-09,2013-02-02,2013-02-15,2013-02-17,2013-02-18,2013-03-07,2013-04-19,2013-04-20,2013-04-27,2013-05-14
154.8,162.6,154.8,159,150.5,150.5,151.5,148.4,143.8,145.8,155.5,153.1,140.5,139.7,138.4,145.5
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LATEST MEASUREMENTS

  • Waist
    38.8" a loss of 1.2" in 7 days
    Apr 27, 2013
  • Hips
    38.5" a gain of 1.2" in 7 days
    Apr 27, 2013
  • Neck
    15.5" a loss of 0.5" in 7 days
    Apr 27, 2013
  • Arms
    13" a loss of 0.2" in 76 days
    Apr 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kjwes has not added any program information.

My Nutrition Program View My Full Nutrition Program

kjwes has not added any program information.

My Supplement Program View My Full Supplement Program

kjwes has not added any program information.

My Motivation Program View My Full Motivation Program

kjwes has not added any program information.

What kjwes Is Up To

kjwes updated his body fat from 25% to 23%, a loss of 2% in 17 days.

23%
May 14, 2013 |
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kjwes updated his weight from 184.5 Lbs. to 189 Lbs., a 4.5 Lb. gain in 17 days.

189 Lbs.
May 14, 2013 |
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kjwes measured his waist at 38.8 in., a loss of 1.2 in. in 7 days and measured 2 other body parts.

38.8 in.
Apr 27, 2013

kjwes updated his body fat from 25.6% to 25%, a loss of 0.6% in 8 days.

25%
Apr 27, 2013 |
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kjwes updated his weight from 187.8 Lbs. to 184.5 Lbs., a 3.3 Lb. loss in 7 days.

184.5 Lbs.
Apr 27, 2013 |
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kjwes measured his arms at 13 in., a loss of 0.2 in. in 77 days and measured 6 other body parts.

13 in.
Apr 20, 2013

kjwes updated his weight from 188.8 Lbs. to 187.8 Lbs., a 1 Lb. loss in 1 day.

187.8 Lbs.
Apr 20, 2013 |
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kjwes updated his body fat from 19.5% to 25.6%, a gain of 6.1% in 43 days.

25.6%
Apr 19, 2013 |
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kjwes updated his weight from 190.2 Lbs. to 188.8 Lbs., a 1.4 Lb. loss in 43 days.

188.8 Lbs.
Apr 19, 2013 |
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kjwes updated his weight from 194.4 Lbs. to 190.2 Lbs., a 4.2 Lb. loss in 17 days.

190.2 Lbs.
Mar 7, 2013 |
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kjwes updated his body fat from 20% to 19.5%, a loss of 0.5% in 17 days.

19.5%
Mar 7, 2013 |
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kjwes updated his body fat from 26% to 20%, a loss of 6% in 1 day.

20%
Feb 18, 2013 |
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kjwes updated his weight from 197 Lbs. to 194.4 Lbs., a 2.6 Lb. loss in 1 day.

194.4 Lbs.
Feb 18, 2013 |
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kjwes added a new profile photo.

Feb 17, 2013

kjwes updated his body fat from 27% to 26%, a loss of 1% in 2 days.

26%
Feb 17, 2013 |
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About Me

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