kjrosenb
"To get back to my wedding body. I got married this summer, and only 3 months later I feel like a blimp. I plan to work hard with training and eating clean to achieve a lower body fat%!!"
kjrosenb has answered 39 of 67 Questions.
How long do you rest between sets on average? Why?
Like 30 seconds. No more than 60.
How many reps per set do you usually do? Why?
I'm following BFL right now...so I do 5 sets of an exercise (12,10,8,6,12) and then one set of another exercise for that body part (12).
What celebrity body would you most like to have? Why?
Jessica Biel or Jessica Alba...they are both SO FIT!
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Click on any category row to view questions and kjrosenb's answers.
Category Questions Answered
Health: Diseases And Conditions
0 of 2
Life: Outside The Gym
0 of 6
Motivation: Before Workout
1 of 1
Motivation: Goals
1 of 2
Motivation: Long-Term
2 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
1 of 1
Nutrition: Meals/Recipes
3 of 3
Supplements: Energy
1 of 1
Supplements: Fat Burners
0 of 1
Supplements: Joint Health
1 of 1
Supplements: Post-Workout
1 of 1
Supplements: Pre-Workout
0 of 1
Supplements: Protein
2 of 2
Training: Bodyparts
9 of 10
Training: Cardio
4 of 4
Training: Exercises
0 of 11
Training: Getting Started
3 of 3
Training: Gym Etiquette
4 of 4
Training: Injuries
0 of 3
Training: Location
0 of 2
Training: Reps And Sets
2 of 2
Training: Workout Partners
1 of 1
Training: Workout Schedules
3 of 3
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