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kjpacers
"Continue to build muscle and reduce bodyfat% to under 10..."

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Progress Pictures


Oldest Newest
Mar 15, 2008 Apr 15, 2008
March 15 2008 April 15 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -100.0 lb (-45.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -40.0 %

  Start Current Goal Remaining  
  Aug 10, 2007 Dec 28, 2009 Dec 31, 2007 Goal Has Expired  
  248.0 lb (112.7 kg) 150.0 lb (68.2 kg) 230.0 lb (104.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 25, 2008 150.0 lb (68.2 kg) -97.0 lb (-44.1 kg) -39.3 %
Sep 8, 2007 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 15, 2007 247.0 lb (112.3 kg) -1.0 lb (-0.5 kg) -0.4 %
Aug 10, 2007 248.0 lb (112.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2007 248.0 lb (112.7 kg) -2.0 lb (-0.9 kg) -0.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.2 % Change: -7.9 %
Current: 16.3 % Percent Change: -32.6 %

  Start Current Goal Remaining  
  Aug 16, 2007 Dec 28, 2009 Dec 31, 2007 Goal Has Expired  
  20.1 % 16.3 % 17.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Sep 8, 2007 16.3 % -3.8 % -18.9 %
Aug 16, 2007 20.1 % -0.3 % -1.5 %
Aug 15, 2007 20.4 % -3.8 % -15.7 %
Jul 1, 2007 24.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 8, 2007 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 15, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 8, 2007 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Aug 15, 2007 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -4.0" (-10.2 cm)
Current: 36.0" (91.4 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 25, 2008 36.0" (91.4 cm) -4.0" (-10.2 cm) -10.0 %
Sep 8, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 15, 2007 40.0" (101.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.8" (65.4 cm) Change: -0.3" (-0.6 cm)
Current: 25.5" (64.8 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 8, 2007 25.5" (64.8 cm) -0.3" (-0.6 cm) -1.0 %
Aug 15, 2007 25.8" (65.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: 0.5" (1.3 cm)
Current: 18.3" (46.4 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 8, 2007 18.3" (46.4 cm) 0.5" (1.3 cm) 2.8 %
Aug 15, 2007 17.8" (45.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 1.3" (3.2 cm)
Current: 13.0" (33.0 cm) Percent Change: 10.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 8, 2007 13.0" (33.0 cm) 1.3" (3.2 cm) 10.6 %
Aug 15, 2007 11.8" (29.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.3" (-0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 8, 2007 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Aug 15, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 25, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 8, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 6, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 24, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 15.0 lb (6.8 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 6, 2007 301.0 lb (136.8 kg) 15.0 lb (6.8 kg) 5.2 %
Jul 24, 2007 286.0 lb (130.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 6, 2007 161.0 lb (73.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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