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real name
Kyle
age
35
gender
Male
location
US
gym
Anytime Fitness
occupation
Isp/OSP tech III
Overall Goal
///
Transform My Body
Cardio!
Progress & Goals
BEFORE
CURRENT
Sep 15, 2012
158.6 Lbs.
LEAN BODY MASS
101.4 Lbs.
BODY FAT
CURRENT WEIGHT
260
Lbs.
May 31, 2013
CURRENT BODY FAT
39
%
Oct 1, 2012
PROGRESS HISTORY
Lbs.
2007-08-19,2010-02-07,2010-02-12,2011-08-17,2012-02-04,2012-02-13,2012-03-31,2012-04-26,2012-09-21,2012-10-01,2013-01-16,2013-01-17,2013-01-30,2013-02-11,2013-03-01,2013-05-31
280,280,270,275,285,280,270,260,260,255,265,265,252,250,245,260
Aug 31, 2015
225 Lbs.
%
2010-02-07,2012-01-31,2012-09-15,2012-10-01
25,40,39,39
Aug 31, 2015
15 %
Lbs.
2007-08-19,2010-02-07,2010-02-12,2011-08-17,2012-02-04,2012-02-13,2012-03-31,2012-04-26,2012-09-21,2012-10-01,2013-01-16,2013-01-17,2013-01-30,2013-02-11,2013-03-01,2013-05-31
210,210,202.5,165,171,168,162,158.6,158.6,155.6,161.6,161.6,153.7,152.5,149.4,158.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
kjoyner has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
kjoyner has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
kjoyner has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Am cardio and bi;s and tri's today
kjoyner joined Anytime Fitness (Maricopa, Arizona).
May 31, 2013
kjoyner Calf healed..three miles 26 minutes kind of slow but work in progress...
Mar 2, 2013 | Like
chaunska likes this.
kjoyner 100 Rep Decline, Flat bench ran out of juice on the 100 rep flies 75 not bad I would say with moderate weight.
Feb 20, 2013 | Like
Visitor Comments
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kjoyner is now friends with eventuallydawn.