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real name
Kyle
age
35
gender
Male
location
gym
La Fitness Sports Club
occupation
Isp/OSP tech III
Overall Goal
///
Transform My Body
Cardio!
Progress & Goals
BEFORE
CURRENT
Sep 15, 2012
149.5 Lbs.
LEAN BODY MASS
95.5 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Mar 1, 2013
CURRENT BODY FAT
39
%
Oct 1, 2012
PROGRESS HISTORY
Lbs.
2007-08-19,2010-02-07,2010-02-12,2011-08-17,2012-02-04,2012-02-13,2012-03-31,2012-04-26,2012-09-21,2012-10-01,2013-01-16,2013-01-17,2013-01-30,2013-02-11,2013-03-01
280,280,270,275,285,280,270,260,260,255,265,265,252,250,245
Aug 31, 2015
225 Lbs.
%
2010-02-07,2012-01-31,2012-09-15,2012-10-01
25,40,39,39
Aug 31, 2015
15 %
Lbs.
2007-08-19,2010-02-07,2010-02-12,2011-08-17,2012-02-04,2012-02-13,2012-03-31,2012-04-26,2012-09-21,2012-10-01,2013-01-16,2013-01-17,2013-01-30,2013-02-11,2013-03-01
210,210,202.5,165,171,168,162,158.6,158.6,155.6,161.6,161.6,153.7,152.5,149.4
Programs
My Workout Philosophy View My Full Workout Program
kjoyner has not added any program information.
My Nutrition Program View My Full Nutrition Program
kjoyner has not added any program information.
My Supplement Program View My Full Supplement Program
kjoyner has not added any program information.
My Motivation Program View My Full Motivation Program
Am cardio and bi;s and tri's today
kjoyner Calf healed..three miles 26 minutes kind of slow but work in progress...
Mar 2, 2013 | Like
chaunska likes this.
kjoyner 100 Rep Decline, Flat bench ran out of juice on the 100 rep flies 75 not bad I would say with moderate weight.
Feb 20, 2013 | Like
kjoyner Cardio and intense abs session...day just started!
Feb 12, 2013 | Like
tammyfoster and chaunska like this.
Visitor Comments
kjoyner has no comments on his page.
kjoyner is now friends with JTWJ.