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in:
kjoyner
39%
bf
245 Lbs.
wt
6'1"
ht
BodySpace Member
kjoyner
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Reputation:

Member Since: Feb 15, 2006

Last Visit: Yesterday, 10:55am

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BODYGROUPS

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INSPIRED BY

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real name
Kyle
age
35
gender
Male
location
gym
La Fitness Sports Club
occupation
Isp/OSP tech III
Overall Goal
///
Transform My Body
Cardio!

Progress & Goals

BEFORE
CURRENT
Sep 15, 2012

149.5 Lbs.

LEAN BODY MASS

95.5 Lbs.

BODY FAT

CURRENT WEIGHT
245
Lbs.
Mar 1, 2013
Lbs.
Save
CURRENT BODY FAT
39
%
Oct 1, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-08-19,2010-02-07,2010-02-12,2011-08-17,2012-02-04,2012-02-13,2012-03-31,2012-04-26,2012-09-21,2012-10-01,2013-01-16,2013-01-17,2013-01-30,2013-02-11,2013-03-01
280,280,270,275,285,280,270,260,260,255,265,265,252,250,245
Aug 31, 2015
225 Lbs.
%
2010-02-07,2012-01-31,2012-09-15,2012-10-01
25,40,39,39
Aug 31, 2015
15 %
Lbs.
2007-08-19,2010-02-07,2010-02-12,2011-08-17,2012-02-04,2012-02-13,2012-03-31,2012-04-26,2012-09-21,2012-10-01,2013-01-16,2013-01-17,2013-01-30,2013-02-11,2013-03-01
210,210,202.5,165,171,168,162,158.6,158.6,155.6,161.6,161.6,153.7,152.5,149.4

LATEST MEASUREMENTS

  • Waist
    40" no change in 723 days
    Jan 31, 2012
  • Arms
    18" a gain of 1" in 555 days
    Aug 17, 2011
  • Chest
    44" a loss of 1" in 555 days
    Aug 17, 2011
  • Thighs
    24"
    Feb 7, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kjoyner has not added any program information.

My Nutrition Program View My Full Nutrition Program

kjoyner has not added any program information.

My Supplement Program View My Full Supplement Program

kjoyner has not added any program information.

My Motivation Program View My Full Motivation Program

Am cardio and bi;s and tri's today

What kjoyner Is Up To

kjoyner is now friends with JTWJ.

Apr 11, 2013

kjoyner is now friends with ehsansaid.

Mar 20, 2013

kjoyner is now friends with llmc.

Mar 14, 2013

kjoyner is now friends with CewSaw.

Mar 5, 2013

kjoyner is now friends with nancmob.

Mar 2, 2013

kjoyner Calf healed..three miles 26 minutes kind of slow but work in progress...

Mar 2, 2013 |
chaunska likes this.
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kjoyner updated his weight from 250 Lbs. to 245 Lbs., a 5 Lb. loss in 18 days.

Mar 1, 2013 |
UniqueV and 1madfox like this.
  • HEY CONGRATS...WAYYYYY TO GO ..YOU DA MAN!......TELL THAT C/O TO GIVE ME A CALL FOR SOME CLEARANCE STUFF...I GOT OBAMA ON THE LINE...WHEN I GET OFF I TELL YOU WHAT HE SAID..

    Mar 1, 2013 | |
  • Thanks should be returning home shortly 15th I hope...its been too long!

    Mar 1, 2013 |
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kjoyner is now friends with brwnsugrbabe and BabeInProgress.

Feb 26, 2013

kjoyner Calf muscle tear healing...on track for 4 miles couple more days...

Feb 22, 2013 |
1madfox, chaunska and 1 other like this.
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kjoyner 100 Rep Decline, Flat bench ran out of juice on the 100 rep flies 75 not bad I would say with moderate weight.

Feb 20, 2013 |
1madfox and chaunska like this.
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kjoyner Cardio just what I needed for the a.m. Abs.. 100 Reps workout starts today after work...I got to pull this layer off the midsection.

Feb 19, 2013 |
chaunska, sweet39 and 2 others like this.
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kjoyner is now friends with kristinabeth and UniqueV.

Feb 18, 2013

kjoyner hanging leg raises has my core on fire...

Feb 17, 2013 |
Savantris, 1madfox and 1 other like this.
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kjoyner is now friends with ShesMuscleBound, iyamamaschke and 2 others.

Feb 13, 2013

kjoyner Cardio and intense abs session...day just started!

Feb 12, 2013 |
tammyfoster and chaunska like this.
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About Me

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