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Overall Goal
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Gain Muscle
To gain more muscle without the extra fat that usually comes with it.
Progress & Goals
BEFORE
CURRENT
163.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Jun 1, 2012
CURRENT BODY FAT
10
%
Dec 12, 2011
PROGRESS HISTORY
Lbs.
2011-12-12,2012-06-01
170,182
Feb 12, 2012
180 Lbs.
%
2011-12-12
10
Feb 12, 2012
8 %
Lbs.
2011-12-12,2012-06-01
153,163.8
Programs
My Workout Philosophy View My Full Workout Program
kjohnson92 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kjohnson92 has not added any program information.
My Supplement Program View My Full Supplement Program
kjohnson92 has not added any program information.
My Motivation Program View My Full Motivation Program
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Visitor Comments
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kjohnson92 updated his weight from 170 Lbs. to 182 Lbs., a 12 Lb. gain in 172 days.