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kjmchic
"New me in the New Year: Burn fat, add muscle, get cut. Go big or Go home."

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Progress Pictures


Oldest Newest
Jun 23, 2009 Sep 27, 2009
Abs and Chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -15.0 lb (-6.8 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 31, 2009 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Sep 27, 2009 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
May 12, 2009 197.0 lb (89.5 kg) -7.0 lb (-3.2 kg) -3.4 %
Feb 9, 2009 204.0 lb (92.7 kg) -21.0 lb (-9.5 kg) -9.3 %
Sep 9, 2008 225.0 lb (102.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 27, 2009 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 27, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
May 12, 2009 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
Feb 9, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 27, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -3.0" (-7.6 cm)
Current: 38.0" (96.5 cm) Percent Change: -7.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 27, 2009 38.0" (96.5 cm) -3.0" (-7.6 cm) -7.3 %
May 12, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 27, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Feb 9, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.5" (1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 27, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
May 12, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 27, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
May 12, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 9, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 1.5" (3.8 cm)
Current: 10.5" (26.7 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 27, 2009 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
May 12, 2009 10.0" (25.4 cm) 1.0" (2.5 cm) 11.1 %
Feb 9, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -2.0" (-5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 27, 2009 48.0" (121.9 cm) -2.0" (-5.1 cm) -4.0 %
May 12, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.5" (-3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 27, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
May 12, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Feb 9, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 31, 2009 6'4.0" (1.9 m) 0'1.0" (0.0 m) 1.3 %
Sep 27, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 12, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 9, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 23.0 lb (10.5 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 27, 2009 204.0 lb (92.7 kg) 23.0 lb (10.5 kg) 12.7 %
May 12, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 9, 2009 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: -31.0 lb (-14.1 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -15.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 27, 2009 168.0 lb (76.4 kg) -31.0 lb (-14.1 kg) -15.6 %
Feb 9, 2009 199.0 lb (90.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 9, 2009 147.0 lb (66.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 33.0 lb (15.0 kg)
Current: 71.0 lb (32.3 kg) Percent Change: 86.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 27, 2009 71.0 lb (32.3 kg) 33.0 lb (15.0 kg) 86.8 %
Feb 9, 2009 38.0 lb (17.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 74.0 lb (33.6 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 121.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 27, 2009 135.0 lb (61.4 kg) 74.0 lb (33.6 kg) 121.3 %
Feb 9, 2009 61.0 lb (27.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: -59.0 lb (-26.8 kg)
Current: 115.0 lb (52.3 kg) Percent Change: -33.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 12, 2009 115.0 lb (52.3 kg) -59.0 lb (-26.8 kg) -33.9 %
Feb 9, 2009 174.0 lb (79.1 kg)


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