Member Since: Jul 8, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 39
Overall: 577
Forum Posts: 1 BodyBlog Entries: 7 Comments to Others: 20 Forum Rep (? ) :
Last Visit: Today, 8:58pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Today, 8:03pmLast Blog Post : Nov 3, 2009 6:51am
kjmchic
Overall Goal: Lose fat, and become defined. I have an imagine and I am going to get to it!
Fit Status:
Trying to find a routine that burns fat and build muscle
Real Name: Kevin
Sex: Male
Age: 19
Location: Statesboro, Georgia, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2008
How I Started: My older brother
Why I Love It: I love to exercise and see my body transform.
How I Stay Motivated: By remembering what I used to look like and what I want to look like.
BB Accomplishments:
Forum Signature:
Jun 23, 2009
Sep 27, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lose fat, and become defined. I have an imagine and I am going to get to it!
Goal (Long): I have been wanting a body that people's jaws would drop. I want to burn fat, tone up, and get ripped.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Nov 3, 2009 6:51am
I started the new "Lean Machine" workout that is in the November Men's Health. Yesterday was my first day not to sore but I used lighter weight just to get a feel for the routine. It is a 3-day workout per week. So on tuesdays and thursday I am going to just do abs and cardio. Will...
Started: May 15, 2009
Reason:
Started: Aug 14, 2009
Reason:
Review: After using NO-xplode this didnt really do that much for me. It just didnt give me the same...
Overall Rating: 5/10
Taste Rating: 8/10
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Yesterday, 3:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Supplements:
[ Leave kjmchic a Comment
MasterHiggs [ View Profile ] Yesterday, 9:28pm
The sky is the limit once you combine the right diet and routine. I am here if you need any advice! This site is great! Keep the motivation up and work hard!!
benmorton4 [ View Profile ] Yesterday, 8:39pm
Hit me up whenever.
Bigben.es [ View Profile ] Yesterday, 2:08pm
That would be great looking good yourself
AdamTaylor [ View Profile ] Nov 4, 2009 12:13pm
Thanks for the add bud! You look great!
xxx_hockey [ View Profile ] Nov 3, 2009 11:00am
Hey thanks for adding me. Looks like the tricep is coming in nice!
Captain Ahab [ View Profile ] Nov 2, 2009 5:04pm
I just stopped by to wish you all the best as you work towards your fitness goals. You have shown tremendous determination and strength of spirit to get where you are at this point. I look forward to watching your continuing progression. Keep believing & achieving.
veganator [ View Profile ] Oct 29, 2009 2:26pm
Thanks for the add Kevin
CoopDog09 [ View Profile ] Oct 23, 2009 2:28pm
Thanks for the add bro keep up the work
Traintotri [ View Profile ] Oct 14, 2009 9:23pm
Hey dude, I don't think I ever responded to you. So sorry about that. As far as tris, just do it. They are awesome fun. Find a local tri club or ask at your local bike shop. Good luck. Don't hesitate to ask me any training questions.
tattedsoldier [ View Profile ] Oct 14, 2009 4:16am
Hey bro thanks for the add good luck on ur goals...Try to work on them squats and curls...u should be killin them at ur size...Good luck and stay motivated...
Gro-Ben [ View Profile ] Oct 13, 2009 6:28pm
Thanks for the add!!! Looks like you've taken off some weight. Continued success in gaining muscle.
GoddessAthlete [ View Profile ] Oct 12, 2009 6:58am
Thanks for the add! how's your training going?
Philip_Hungary [ View Profile ] Oct 12, 2009 5:10am
Thanks to add me as a friend!
ski23man [ View Profile ] Sep 29, 2009 8:33am
Thanks for the add much appreciated!!!
Dave
wabeer1 [ View Profile ] Aug 28, 2009 8:03pm
Thanks for the add wishing you success in your goals. Great age to start at a solid base. BTW Muscle Milk Choc is the bomb!!
cloudbreak [ View Profile ] Jul 2, 2009 4:39pm
hey kjmchic thanx for the friend req.
DGfootball14 [ View Profile ] Jun 21, 2009 3:42pm
sup man. thanx for the add, if i can be any help just ask.
xStevenx [ View Profile ] Feb 25, 2009 6:16pm
thank you very much!!!
