Last Visit: Jun 24, 2009 10:49am Last Forum Post: Mar 24, 2009 11:49am Last Photo Upload: Sep 30, 2008 12:17pm Last Profile Update: Sep 30, 2008 6:18pm Last Blog Post: Oct 9, 2007 4:26am
Overall Goal: I'm taking 2009 to maintain and enjoy life!!! Back to the stage in 2010...AS A PRO!!!
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Karen
Sex:
Female
Age:
32
Location:
Indiana, United States
Occupation:
Personal Trainer
Personal Website:
Gym:
Anytime Fitness
Gym Location:
When I Started:
Nov, 2004
How I Started:
Needed to lose about 50lbs. I didn't recognize myself when I looked in the mirror!!
Why I Love It:
I love the feeling I get after a good heart pounding workout. It helps me to work off frustration that comes with everyday life and keeps me in check.
How I Stay Motivated:
The thought of getting up on stage and not being my best. I try to give it 150% because there may be someone standing next to me on stage that worked a little harder!!
BB Accomplishments:
First competition Sept 07 - OCB Indiana Natural. 2nd in Novice Tall Figure and 2nd in Open Tall Figure
Second Competition Nov 07 - OCB Midwest States. 1st in Novice Tall Figure and 3rd in Open Figure.
Today's blog is a short commentary about how changing my lifestyle over the last few years has changed my life and views of things around me. So as you guys that are reading this can see, I have lost a few lbs over the last few years. In doing so I have also tried to SLOWLY adapt...
Hey girlie!! I'm glad to hear that you're coming!! I've been thinking about you and your upcoming show, it's an NPC show right?? If so we have to practice the side poses as NPC requires them.
Looking forward to seeing you!!!
Take care,
Izzie
Thank you for responding to my blog..seriously, i have had meany responses, and all have put me back in my place-please tell kera i am so sorry!i am woman enough to admit my faults and beg for forgiveness!
Girl! Are you doing the ocb indiana again too? Man, I'm so excited about it...I'm bringin' a whole new package this year...I'm actually in better condition right now than I was last year! I can't wait to see the improvements you've made...u already looked top notch!!!