Bodybuilding.com Information Motivation Supplementation
in:
kjellan
5%
bf
122.5 Lbs.
wt
5'8"
ht
BodySpace Member
kjellan
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Reputation:

Member Since: Dec 14, 2012

Last Visit: May 8, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Kjell-Rune Ness
age
17
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jun 8, 2011
CURRENT
Nov 28, 2012
View All

116.4 Lbs.

LEAN BODY MASS

6.1 Lbs.

BODY FAT

CURRENT WEIGHT
122.5
Lbs.
Mar 2, 2013
Lbs.
Save
CURRENT BODY FAT
5
%
Mar 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-08,2012-11-28,2012-12-12,2012-12-14,2012-12-15,2012-12-19,2012-12-23,2012-12-26,2013-01-08,2013-01-22,2013-01-27,2013-02-18,2013-03-02
112.2,122.1,122.8,122.8,122.5,122.8,122.8,122.8,122.8,122.8,122.8,122.5,122.5
May 01, 2013
123.2 Lbs.
%
2011-06-08,2012-11-28,2012-12-12,2012-12-14,2012-12-15,2012-12-19,2012-12-23,2012-12-26,2013-01-08,2013-01-22,2013-01-27,2013-02-18,2013-03-02
5,5,5,5,5,5,5,5,5,5,5,5,5
May 01, 2013
5 %
Lbs.
2011-06-08,2012-11-28,2012-12-12,2012-12-14,2012-12-15,2012-12-19,2012-12-23,2012-12-26,2013-01-08,2013-01-22,2013-01-27,2013-02-18,2013-03-02
106.6,116,116.6,116.6,116.4,116.6,116.6,116.6,116.6,116.6,116.6,116.4,116.4
View All

LATEST MEASUREMENTS

  • Waist
    28.7"
    Dec 15, 2012
  • Arms
    11.4"
    Dec 15, 2012
  • Chest
    35.4"
    Dec 15, 2012
  • Thighs
    17.7"
    Dec 15, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kjellan has not added any program information.

My Nutrition Program View My Full Nutrition Program

kjellan has not added any program information.

My Supplement Program View My Full Supplement Program

kjellan has not added any program information.

My Motivation Program View My Full Motivation Program

kjellan has not added any program information.

What kjellan Is Up To

kjellan is now friends with pshopmuscle and Manzeus.

Apr 27, 2013

kjellan updated his weight from 122.5 Lbs. to 122.5 Lbs., no change in 12 days.

122.5 Lbs.
Mar 2, 2013 |
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kjellan added a new photo to his photo gallery.

Feb 19, 2013 |
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kjellan added a new photo to his photo gallery.

Jan 26, 2013 |
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kjellan added a new photo to his photo gallery.

Jan 11, 2013 |
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kjellan is now friends with steveaustin.

Jan 1, 2013

kjellan added a new photo to his photo gallery.

Dec 31, 2012 |
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kjellan is now friends with jgwilliams, Horse2000 and 4 others.

Dec 25, 2012

kjellan added 2 new photos to his photo gallery.

Dec 25, 2012

kjellan updated his motivation level to 7/10.

Dec 25, 2012 |
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kjellan measured his arms at 11.4 in. and measured 8 other body parts.

11.4 in.
Dec 15, 2012

kjellan updated his body fat from 5% to 5%, no change in 1 day.

5%
Dec 15, 2012 |
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kjellan updated his weight from 122.8 Lbs. to 122.5 Lbs., a 0.2 Lb. loss in 1 day.

122.5 Lbs.
Dec 15, 2012 |
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kjellan added 2 new photos to his progress photos.

Dec 14, 2012

kjellan added a new profile photo.

Dec 14, 2012
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About Me

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Visitor Comments

Leave a Comment
shaunyness
shaunyness Thanks man. Feb 21, 2013 10:30am
shaunyness
shaunyness Impressive gains...How did you go about it? (training/nutrition) Feb 19, 2013 11:06am

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