kjd27 
"Placed third in Open D Class. Qualified for Nationals!"
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Feb 10, 2009
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Nov 28, 2009
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This is a photo I took after an NPC seminar I attended in February. I never thought I would pull off the May show. A very wise woman taught me otherwise.
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Feb 10, 2009
This is a photo I took after an NPC seminar I attended in February. I never thought I would pull off the May show. A very wise woman taught me otherwise.
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Feb 10, 2009
Again, I never imagined the changes that would take place in two months. I weighed 135 here.
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Apr 7, 2009
These are my abs 7.5 weeks out from my first NPC comp.
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Apr 7, 2009
My front mandatory pose 7.5 weeks out.
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Apr 7, 2009
7.5 weeks out.
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Apr 14, 2009
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Apr 14, 2009
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Apr 14, 2009
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Apr 14, 2009
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Apr 22, 2009
This is me less than 6 weeks out. Thank you, wonderful wise muse!
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Apr 22, 2009
less than 6 wks out from my first show. Here I weigh 125.
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May 31, 2009
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May 31, 2009
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May 31, 2009
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Jul 11, 2009
Six weeks post-comp. Staying lean and trying to pack on muscle.
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Aug 24, 2009
Delts after working them 3 times per week for five weeks. Yeeeeehaw!
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Sep 7, 2009
Bulked up for contest. Time to maintain and still grow.
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Sep 7, 2009
Contest date: 11/28. Building my lats for the show.
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Sep 10, 2009
Ah, after 300 pull-ups per week for three weeks...
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Sep 20, 2009
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Sep 21, 2009
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Sep 21, 2009
Ten weeks out
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Sep 21, 2009
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Oct 11, 2009
7 weeks out from second show
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Oct 11, 2009
7 weeks out
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Oct 27, 2009
I set a goal to be in the best shape of my life both physically and mental by my 30th birthday. Today is my birthday!
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Nov 18, 2009
Ten days out from my Nov 28th show.
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Nov 18, 2009
Ten days out from my Nov 28th show.
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Nov 28, 2009
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Nov 28, 2009
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Nov 30, 2009
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Dec 10, 2009
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