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Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 25, 2012
CURRENT
Mar 22, 2013
177.5 Lbs.
LEAN BODY MASS
51.3 Lbs.
BODY FAT
CURRENT WEIGHT
228.8
Lbs.
Apr 6, 2013
CURRENT BODY FAT
22.3
%
Mar 21, 2013
PROGRESS HISTORY
Lbs.
2012-06-25,2012-11-21,2012-12-11,2012-12-22,2013-01-01,2013-01-09,2013-01-10,2013-01-15,2013-01-21,2013-01-28,2013-02-15,2013-02-26,2013-03-12,2013-03-14,2013-03-21,2013-03-23,2013-04-06
248.6,246.4,244.2,239.8,44,237.6,237.6,236.9,236.9,239.8,237.6,235.4,235.4,233.2,106,233.2,228.8
Nov 05, 2013
182.4 Lbs.
%
2012-11-21,2012-12-11,2013-01-15,2013-01-21,2013-01-28,2013-03-12,2013-03-21
35,18,18,18,24.9,24.9,22.4
Nov 05, 2013
8 %
Lbs.
2012-06-25,2012-11-21,2012-12-11,2012-12-22,2013-01-01,2013-01-09,2013-01-10,2013-01-15,2013-01-21,2013-01-28,2013-02-15,2013-02-26,2013-03-12,2013-03-14,2013-03-21,2013-03-23,2013-04-06
161.6,160.2,200.2,196.6,36.1,194.8,194.8,194.3,194.3,180.1,178.4,176.8,176.8,175.1,82.3,181,177.5
Programs
My Workout Philosophy View My Full Workout Program
kjahwari has not added any program information.
My Nutrition Program View My Full Nutrition Program
kjahwari has not added any program information.
My Supplement Program View My Full Supplement Program
kjahwari has not added any program information.
My Motivation Program View My Full Motivation Program
kjahwari has not added any program information.
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 30, 2013
kjahwari updated his weight from 233.2 Lbs. to 228.8 Lbs., a 4.4 Lb. loss in 14 days.
Apr 6, 2013 | Like
johndfox18 likes this.
kjahwari updated his weight from 106 Lbs. to 233.2 Lbs., a 127.2 Lb. gain in 2 days.
Mar 23, 2013 | Likekjahwari updated his weight from 233.2 Lbs. to 106 Lbs., a 127.2 Lb. loss in 7 days.
Mar 22, 2013 | Likekjahwari updated his body fat from 24.9% to 22.4%, a loss of 2.5% in 9 days.
Mar 22, 2013 | Like
johndfox18 likes this.
Visitor Comments
johndfox18
sorry , i had a comment from another friend saying he had done wide stance heavy squat and i replied to him but the comment went to you!
Feb 16, 2013 11:28pm
johndfox18
Apologies Khalifa. that last comment was meant to go to someone else, dont know what happened, John
Feb 16, 2013 1:08pm
johndfox18
Thats a great weight on the squats, I wouldn't be able able for that, these days I tend to go for a lower weight and higher reps to prevent injury. My weight never changes from 77-78kg in the last 6 months.When I come back from holiday mid March I intend to eat everything and bulkj up for 4 weeks then strip down for summer.
Your new pics look great, regards John
Feb 16, 2013 1:04pm
johndfox18
Thanks for the compliment you have paid me in finding me inspiring and for being number 20!
Feb 16, 2013 12:31am
PaBuilder
keep up the great work
arms are lookin good guy.
don't worry it takes time to lose and get settled.
stau focused
Jan 28, 2013 7:35am
PaBuilder
Thanks for stopping by my site. I am sorry to disappoint you but I am not your typical BB'er you see in this room. Buut I am a true work in progress, so watch out for further developments.
you look good, what are your goals.
keep in touch
stay focused
Dec 21, 2012 6:29am
zane11
Hey! Congrats on starting that program - I'm sure you'll see great results. If I were you, I'd include the abs once or twice per week. If you have more questions, send me a PM. :)
Nov 22, 2012 12:29pm
sgartin06
Thanks for the comment!! I tried posting a side by side from beginning till now but the app on my iphone doesnt like to upload pics! Time to hit some cardio!!
Nov 22, 2012 5:02am
zane11
Thank you and I'm glad to be your friend, too. Best of luck with you goals. Keep me in mind if you think I can help!
Nov 21, 2012 7:59am
kjahwari is now friends with uithoven.