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Membership Info
Member Since: Apr 11, 2007
BodyBlog Started: May 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 6,184
Forum Posts: 18
BodyBlog Entries: 2
Comments to Others: 69
Forum Rep (?) :

Activity
Last Visit: Aug 16, 2009 7:10am
Last Forum Post: Jun 20, 2007 9:41am
Last Photo Upload: Apr 26, 2009 8:50am
Last Profile Update: Aug 16, 2009 7:08am
Last Blog Post: Oct 5, 2007 8:17am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 205
Stalking (?) : 1
Inspiring (?) : 1

kja123

Overall Goal:  17 pounds to go

Fit Status:  P90X challenge here i come :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
28
Location:
SCOTLAND!, United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
My boyfriend decided to get himself in shape for applying to the fire brigade in the summer. And seeing his body go from skinny ass to toned and muscular made me want to improve my body and lifestyle.
Why I Love It:
I love to see my body changing, from fat to toned.
How I Stay Motivated:
I stay motivated by taking lots of progress pictures, it helps A LOT to look back on even the slightest differences. Plus being able to fit back in to my old skinny clothes its great motivation. I CAN pull them up now, just need to be able to walk in them lol! !! i am so glad i kept them :D
BB Accomplishments:
Forum Signature:
Last Updated: May 14, 2008 5:01am

What kja123 Is Up To:
Aug 16, 2009
kja123 updated Fit Status "P90X challenge here i come :)"
Apr 26, 2009
kja123 uploaded 2 new Progress Pictures
Apr 18, 2009
kja123 updated Body Stats - Arms: 10.2 ins., Hips: 36 ins., Thighs: 21.2 ins., Waist: 29 ins.
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 20, 2007 Apr 25, 2009
those thighs..Yuck!
latest new jeans now to big!
Last Updated: Apr 26, 2009 8:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 5, 2008 7:57am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 21, 2007 5:26pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
17 pounds to go
Goal (Long):
For the last 3 years i have let my body go, well its stopping now. My long term goal is to be as fit and healthy as i was when i was in my early 20's for the summer. Short term goal is to drop a dress size so i can wear a bikini and feel great on the beach. Also i want to work on my diet so i am eating more veg, i got Delia smiths vege cook book for xmas which has given me lots of inspiration.
Weight Goal:
I want to LOSE 17 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 2, 2008 8:36am

Members That Inspire kja123:
kja123 does not have inspirational members yet.

BodyAnswers
kja123 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 2, 2008 8:36am

Videos of kja123
This Member has not entered any Videos yet.
Last Updated: Jun 21, 2007 5:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 21, 2007 5:43pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 5, 2007 8:17am

well it's been a few months since i have been on here :( haven't done much exercise wise but have been trying to maintain a healthy diet, for the most part I'm winning there (Y)

I watched a program the other day there about dieting and peoples life which  put a spark back in me to  get...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 21, 2007 5:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 30, 2009 5:34am
Recent Threads:


Workout Program:
Day 1
Full body weights workout

Day 2
Rest day

Day 3
Full body weights workout

Day 4
Cardio work out with wieghts
Ab workout

Day 5
Full body weights workout

Day 6
Cardio work out with wieghts
Ab workout

Day 7
Rest day
Last Updated: Aug 19, 2007 4:55am

Favorites
Bodyparts:
Hobbies:
  • dancing!
Healthy Foods:
  • salads, helps being a vegetarian
Cheat Foods:
  • Chocolate brownies
Workout Music:
  • Gnarls Barkley
  • Fat boy slim
Last Updated: Jun 20, 2008 12:40pm

Friends (206)









Last Updated: Aug 16, 2009 7:08am

Visitor Comments (205)
[ Leave kja123 a Comment ]
Taken the day i joined up craigiekirby [ View Profile ]
Jul 29, 2009 12:45pm
I see your training is coming on well, good show with cutting your weight. Lookin great in your profile pic x
oct 2009 b16kvv [ View Profile ]
Jul 16, 2009 8:28am
hey hows u??? i see ur doing really well with the weight loss well done!!! how much more u looking to shift? x
Grizllyfur [ View Profile ]
Jul 11, 2009 6:10am
How goes the training?
Grizllyfur [ View Profile ]
Jun 4, 2009 5:11am
Im making a real concerted effort to watch waht i eat now. Ive even got myself smaller plates for dinner so i cant heap to much on there. We shall see. If you get any decent tips or ideas, keep me posted.
kiwidave1 [ View Profile ]
May 27, 2009 2:19pm
wow, you have lost a lot of weight. Great job!! keep it up!!
Grizllyfur [ View Profile ]
May 17, 2009 3:14am
Hey, the trainings going well, its the diet thats where i'm falling down. I just enjoy "bad" foods too much. On the up side, i have to cycle to work now so that should add some decent cardio into the mix.
Upload your profile picture! cass22 [ View Profile ]
May 14, 2009 7:51am
Thanks for your comment, I'm new to this site and only realised you left one today! you look great by the way.
Grizllyfur [ View Profile ]
May 11, 2009 10:47am
Really good progress and yes, your shoulders are getting definition.
Berlin Marathon irishtom [ View Profile ]
May 5, 2009 2:04am
Hi again, things are good with training. Weather is getting warmer but still a lot of rain, I'll start training for my marathon around July. How are things in Scotland? What part are you from? I live in hte ver south of Ireland.
136 mewantfit [ View Profile ]
May 4, 2009 4:08pm
YOU TOO! Keep it up! I know its tough sometimes! (HOW WELL DO I KNOW!) But its so worth it!
MSphinx [ View Profile ]
Apr 29, 2009 9:49am
You're welcome, and you really are doing well. The training's going fine. Rest day today, but I find rest harder than work because you feel like you should be doing something productive. :P
MSphinx [ View Profile ]
Apr 27, 2009 4:37pm
Greetings, fellow Scot. Thanks for accepting my request. Your progress is great, you really can't tell that the earliest and latest pics are the same person.
Upload your profile picture! B_BLENDER [ View Profile ]
Apr 27, 2009 8:30am
Hey thanks! I'm exited. You've done a great job too! Right now I'm trying to figure out my split routine for the next 12 weeks. Hopefully less time consuming that my current fullbody routine. Anyways, keep up!
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Apr 26, 2009 3:01pm
Looking good how are u doing
Just head shot so far justaddprotein [ View Profile ]
Apr 24, 2009 3:05pm
absolutely shattered at the moment, its my sisters wedding 2mo so every things been a lil mental the last couple of days, having a 10 day break from training, which is nice, but have the frustration to bench 1000 reps lol
Just head shot so far justaddprotein [ View Profile ]
Apr 18, 2009 3:58pm
hey thanks for accepting, hope u and ur trainings going well, u are in great shape, all ur hard works paid off, hope u keep in touch, happy training :o)
Berlin Marathon irishtom [ View Profile ]
Apr 5, 2009 10:36am
Hi K, serious progress pictures, well done on a fantastic achievement. How are things in Scotland?
Amar345 [ View Profile ]
Mar 23, 2009 8:23am
thanks for accepting the req., great pics and progress, keep up the great work!
Getting there MustTransform [ View Profile ]
Feb 2, 2009 4:16pm
great transformation! im in london
Taken the day i joined up craigiekirby [ View Profile ]
Dec 31, 2008 7:39am
Thanks , so where about in scotland are you.
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