Videos of kizmvp

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Description: Here i am doing my hanging leg raise pike over. Great for increasing core strength. Sorry for the the camera angle. But you get the idea.
Description: weighed oblique bends
Description: weighed planks
Description: Me checking out my abs on a plane heading to boise for a photo shoot.
Description: Upside down crunches
Description: Workout Plan - Kizzito Ejam - Bodybuilding.com
Description: I'm using furniture movers that I found in the gym for this exercise. Theses frictionless pads allow me to glide freely across the floor. ( as you can see by my sweet dance moves) Have fun with this exercise. Working out should feel great.
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Description: Chest count down workout
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Description: Q&A i did with Steve Cook for Swoldiernation.
Description: ARM WORKOUT
Description: Calisthenics Workout Before Back Training
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Description: Leg Workout: The 15\\\'s of pain