Videos of kizmvp
Kizmvp PlankDescription: Demonstrate one of my core workouts that i like to do. This really strengthens your transverse abdomen and your lower back.
Hanging pike overDescription: Here i am doing my hanging leg raise pike over. Great for increasing core strength. Sorry for the the camera angle. But you get the idea.
leg raisesDescription: Another leg raise workout. I started with a 20 lb dumbbell. I like to go from seated leg raises to hanging to work my transverse abs.
lat pulldownsDescription: Lat pull downs. First i'll do front pulldowns and then over to behind the neck.
Plyometric pullupsDescription: This is a exercise that i enjoy doing at the end of my back workouts.
Training With Kizzito Ejam - Bodybuilding.comDescription: Workout Plan - Kizzito Ejam - Bodybuilding.com
Furniture movers ab work outDescription: I'm using furniture movers that I found in the gym for this exercise. Theses frictionless pads allow me to glide freely across the floor. ( as you can see by my sweet dance moves) Have fun with this exercise. Working out should feel great.
Swoldier Nation - Lifestyle Edition - Q&A with KizDescription: Q&A i did with Steve Cook for Swoldiernation.