Videos of kizmvp
Description: Demonstrate one of my core workouts that i like to do. This really strengthens your transverse abdomen and your lower back.
Description: Here i am doing my hanging leg raise pike over. Great for increasing core strength. Sorry for the the camera angle. But you get the idea.
Description: Another leg raise workout. I started with a 20 lb dumbbell. I like to go from seated leg raises to hanging to work my transverse abs.
Description: I'm using furniture movers that I found in the gym for this exercise. Theses frictionless pads allow me to glide freely across the floor. ( as you can see by my sweet dance moves) Have fun with this exercise. Working out should feel great.