Videos of kizmvp

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Kizmvp Plank

Description: Demonstrate one of my core workouts that i like to do. This really strengthens your transverse abdomen and your lower back.

Hanging pike over

Description: Here i am doing my hanging leg raise pike over. Great for increasing core strength. Sorry for the the camera angle. But you get the idea.

Ab flex kizmvp

Description: Need some inspiration. Look here.

Back flex

Description: Just doing some back flexing. showing off the cuts.

leg raises

Description: Another leg raise workout. I started with a 20 lb dumbbell. I like to go from seated leg raises to hanging to work my transverse abs.

ab oblique crunches

Description: weighed oblique bends

Weighed planks

Description: weighed planks

vbar pulldowns

Description: One of my favorite back exercises.

vbar row

Description: Another one of my back workouts. seated vbar rows.

cable cross over

Description: rear delts exercise.

lat pulldowns

Description: Lat pull downs. First i'll do front pulldowns and then over to behind the neck.

Plyometric pullups

Description: This is a exercise that i enjoy doing at the end of my back workouts.

Mile high abs

Description: Me checking out my abs on a plane heading to boise for a photo shoot.

Arm flex

Description: Flexing bicep

Bodyspace Spokesmodel Video

Description: 2011 Bodyspace Spokesmodel Model Search Entry Video

Hanging around

Description: Upside down crunches

Training With Kizzito Ejam - Bodybuilding.com

Description: Workout Plan - Kizzito Ejam - Bodybuilding.com

Furniture movers ab work out

Description: I'm using furniture movers that I found in the gym for this exercise. Theses frictionless pads allow me to glide freely across the floor. ( as you can see by my sweet dance moves) Have fun with this exercise. Working out should feel great.

Bicep compound set exercise

Why I Like This Video: biceps!!