Bodybuilding.com Information Motivation Supplementation
in:
kizmvp
5%
bf
195 Lbs.
wt
5'10"
ht
BodySpace Member
kizmvp

Videos of kizmvp

» Videos of kizmvp
» Favorite Bodybuilding and Fitness Videos
Kizmvp Plank
Description: Demonstrate one of my core workouts that i like to do. This really strengthens your transverse abdomen and your lower back.
Hanging pike over
Description: Here i am doing my hanging leg raise pike over. Great for increasing core strength. Sorry for the the camera angle. But you get the idea.
Ab flex kizmvp
Description: Need some inspiration. Look here.
Back flex
Description: Just doing some back flexing. showing off the cuts.
leg raises
Description: Another leg raise workout. I started with a 20 lb dumbbell. I like to go from seated leg raises to hanging to work my transverse abs.
ab oblique crunches
Description: weighed oblique bends
Weighed planks
Description: weighed planks
vbar pulldowns
Description: One of my favorite back exercises.
vbar row
Description: Another one of my back workouts. seated vbar rows.
cable cross over
Description: rear delts exercise.
lat pulldowns
Description: Lat pull downs. First i'll do front pulldowns and then over to behind the neck.
Plyometric pullups
Description: This is a exercise that i enjoy doing at the end of my back workouts.
Mile high abs
Description: Me checking out my abs on a plane heading to boise for a photo shoot.
Arm flex
Description: Flexing bicep
Bodyspace Spokesmodel Video
Description: 2011 Bodyspace Spokesmodel Model Search Entry Video
Hanging around
Description: Upside down crunches
Training With Kizzito Ejam - Bodybuilding.com
Description: Workout Plan - Kizzito Ejam - Bodybuilding.com
Furniture movers ab work out
Description: I'm using furniture movers that I found in the gym for this exercise. Theses frictionless pads allow me to glide freely across the floor. ( as you can see by my sweet dance moves) Have fun with this exercise. Working out should feel great.
Bicep compound set exercise
Why I Like This Video: biceps!!
Reverse levers.
Description:
Pull ups on basketball backboard bars.
Description:
Back workout Preview
Description:
Alter Your Attitude
Description:
Circle of influence.
Description:
Bicep Compound Exercise
Description:
Take Action
Description: Take action
Back Workout
Description:
Core test challenge
Description:
Chest countdown trailer
Description: chest preview
Chest Count Down Work out
Description: Chest count down workout
Fat gripz Shoulder Supersets Work out
Description:
Body weight tricep exercise
Description:
Bent over rows with ROPE!!
Description:
Shoulder front raise to press
Description:
Abs and lat with second chance
Description:
Delt Rope front raises
Description:
Hard Core Abs Series
Description:
Arm Building Preview
Description:
Partial reps incline bench
Description:
Rear and front delt exercise.
Description:
Pull up Drop sets
Description:
Upper Chest super set exercise
Description:
Back exercise: advanced pull ups
Description:
Quick shoulder and trap Workout
Description:
Traps and middle back cable pulls
Description:
Traps and middle back cable pulls
Description:
Shoulder 3 sec tension press
Description:
BRO, DO YOU EVEN GIFT!
Description: Bro, Do you even Gift!
Swoldier Nation - Lifestyle Edition - Q&A with Kiz
Description: Q&A i did with Steve Cook for Swoldiernation.
Arm Building Trifecta Workout
Description: ARM WORKOUT
Progressive Push Up chest warmup.
Description: Chest day warmup!
Calisthenics Workout Before Back Training
Description: Calisthenics Workout Before Back Training
Athletics and Aesthetics
Description: Athletics and Aesthetics
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