Description: Demonstrate one of my core workouts that i like to do. This really strengthens your transverse abdomen and your lower back.
Hanging pike over
Description: Here i am doing my hanging leg raise pike over. Great for increasing core strength. Sorry for the the camera angle. But you get the idea.
Ab flex kizmvp
Description: Need some inspiration. Look here.
Description: Just doing some back flexing. showing off the cuts.
Description: Another leg raise workout. I started with a 20 lb dumbbell. I like to go from seated leg raises to hanging to work my transverse abs.
ab oblique crunches
Description: weighed oblique bends
Description: weighed planks
Description: One of my favorite back exercises.
Description: Another one of my back workouts. seated vbar rows.
cable cross over
Description: rear delts exercise.
Description: Lat pull downs. First i'll do front pulldowns and then over to behind the neck.
Description: This is a exercise that i enjoy doing at the end of my back workouts.
Mile high abs
Description: Me checking out my abs on a plane heading to boise for a photo shoot.
Description: Flexing bicep
Bodyspace Spokesmodel Video
Description: 2011 Bodyspace Spokesmodel Model Search Entry Video
Description: Upside down crunches
Training With Kizzito Ejam - Bodybuilding.com
Description: Workout Plan - Kizzito Ejam - Bodybuilding.com
Furniture movers ab work out
Description: I'm using furniture movers that I found in the gym for this exercise.
Theses frictionless pads allow me to glide freely across the floor. ( as you can see by my sweet dance moves)
Have fun with this exercise. Working out should feel great.