GAIN ABT 10 PNDS OF GOOD MUSCLE !

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

95 kilos 10%

i wanna look a little more bigger than bruce lee ^^

6 MONTHS --> 180lbs

Healthy and Strong

I was huge in iraq but for going that long of a time just lifting i took 1 1/2 months off so now im trying to get back to that status and beyond to compete by summer of 2009

Hustle Hard

I want to get in the best shape of my life and help inspire others to do the same.

basically.. to weigh.. about 235.. with lots of muscle and 10% Bodyfat

Banned