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Sep 18, 1997
Joined My middle schools soccer team.
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Aug 9, 2003
Senior year in Highschool.
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Jul 1, 2006
This picture was taken Back in 2006. I thought i was in the best shape of my life and that i new everything there was to know about fitness training. Was I in for a surprise.
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Nov 14, 2008
This is when i first really started to change my physique. iwas always in good shape but i wanted to take it to the next level.
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Dec 7, 2008
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Dec 11, 2008
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Dec 13, 2008
Model Search Entry Photo
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Dec 13, 2008
Model Search Entry Photo
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Dec 19, 2008
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Dec 19, 2008
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Dec 21, 2008
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Jan 3, 2009
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Jan 7, 2009
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Jan 13, 2009
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Apr 10, 2009
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Apr 10, 2009
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Apr 16, 2009
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Apr 25, 2009
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May 1, 2009
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May 1, 2009
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May 4, 2009
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May 7, 2009
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May 11, 2009
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May 16, 2009
Taken after my Back workout. 6 months from first progress pic.
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May 17, 2009
Getting pumped for Deadlifts.
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May 17, 2009
Leg Shot.
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May 19, 2009
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May 21, 2009
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May 21, 2009
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May 22, 2009
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May 26, 2009
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May 27, 2009
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Jun 3, 2009
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Jun 4, 2009
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Jun 5, 2009
Model Search Entry
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Jun 10, 2009
Cutting up. trying to give everyone an all around shot.
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Jun 11, 2009
Model Search Entry
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Jun 12, 2009
Trying to show more of my legs in progress pics.
Check back for more.
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Jun 13, 2009
After 6 am cardio and abs session. Wide awake
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Jun 14, 2009
Sunday morning. Finished Cardio Session part 1.
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Jun 14, 2009
Sunday Cardio part 2.
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Jun 16, 2009
Arm workout completed
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Jun 16, 2009
Taken after my arm workout
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Jun 17, 2009
Model Search Entry
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Jun 18, 2009
Chest day completed.
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Jun 19, 2009
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Jun 20, 2009
45 minute HIIT.
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Jun 21, 2009
leg Progress shot.
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Jun 22, 2009
Still got it.
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Jun 23, 2009
Arm shot after p.m. workout.
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Jun 24, 2009
Shoulder day progress pic.
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Jun 25, 2009
Taken before my flight to Arkansas
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Jun 26, 2009
in little rock arkansas at World championship tournament.
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Jun 26, 2009
At the peabody hotel. Hadn't gone to the gym in 2 days. checking to see if anything changed.
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Jun 30, 2009
Back to business. took 4 days of training because of martial arts tournament. Im glad to be back. This is the second day back, after my morning cardio session.
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Jul 1, 2009
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Jul 2, 2009
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Jul 3, 2009
After back workout
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Jul 4, 2009
Leg building.
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Jul 5, 2009
After 4th of july. a.m. cardio part 1, check back for p.m. cardio.
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Jul 7, 2009
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Jul 8, 2009
haha
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Jul 9, 2009
Chest day
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Jul 10, 2009
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Jul 11, 2009
Lowered sodium intake and increased potassium.
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Jul 13, 2009
Leg Day
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Jul 14, 2009
Arm Day
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Jul 15, 2009
Shoulder Day
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Jul 16, 2009
Chest Day
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Jul 17, 2009
A.M. cardio session. The day after my carb re-feed.
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Jul 18, 2009
Model Search Entry
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Jul 22, 2009
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Jul 23, 2009
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Jul 24, 2009
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Jul 25, 2009
Morning Cardio.
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Jul 26, 2009
Legs again
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Jul 28, 2009
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Jul 30, 2009
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Jul 30, 2009
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Jul 31, 2009
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Aug 5, 2009
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Aug 7, 2009
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Aug 15, 2009
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Aug 17, 2009
Model Search Entry
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Aug 18, 2009
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Aug 19, 2009
40 min Cardio done with a pulled hamstring.
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Aug 19, 2009
Shoulder day, Im going to start a shoulder building cycle.
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Aug 20, 2009
!!!GO YANKEES!!!
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Aug 20, 2009
Chest Workout.
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Aug 21, 2009
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Aug 21, 2009
Friday back workout.
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Aug 22, 2009
Saturday morning cardio.
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Aug 25, 2009
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Aug 26, 2009
WHY SO SERIOUS! LOL!
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Aug 26, 2009
Shoulder day
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Aug 27, 2009
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Aug 29, 2009
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Sep 2, 2009
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Sep 3, 2009
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Sep 7, 2009
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Sep 11, 2009
Back Attack
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Sep 12, 2009
Morning light Cardio session
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Sep 13, 2009
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Sep 15, 2009
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Sep 16, 2009
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Sep 17, 2009
chest day
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Sep 18, 2009
morning 40 min HIIT
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Sep 19, 2009
Morning cardio
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Sep 19, 2009
Afternoon legs
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Sep 22, 2009
Found out that i have the flu but i wont stop. afternoon arm workout
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Sep 22, 2009
Feeling a little sick but still force myself to do my morning cardio. Heading back later for arm workout.
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Sep 26, 2009
Thats right! Double cardio day. Man, i missed the gym.
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Sep 26, 2009
Was stuck in the hospital for 3 days with flu and bacterial infection. Damn IV made me retain water. But im back now. And ready to kick some butt.
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Sep 27, 2009
Morning cardio. Some people like to take it easy after being sick. Those people are dumb. I still have walking pneumonia, but I wont be held down. Im heading back later.
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Sep 27, 2009
Im starting to feel like my old self again.
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Sep 28, 2009
Morning cardio again. Feeling good. Im going to focus on abs more this month. Lets see what happens
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Sep 28, 2009
Completed leg session. My glutes are killing me.
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Sep 29, 2009
Ok. finally kicked all the orange juice and excess water from my system. Back to building more mass. Heading back later for arm workout. Gonna kill em. :)
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Sep 30, 2009
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Sep 30, 2009
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Oct 1, 2009
Chest workout.
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Oct 2, 2009
Morning light cardio and some back exercises. Heading back at noon for killer back workout.
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Oct 3, 2009
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Oct 3, 2009
Model Search Entry
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Oct 4, 2009
Im back to doing some squats again. but only every other week. Trying to avoid getting a thick waist.
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Oct 5, 2009
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Oct 6, 2009
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Oct 6, 2009
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Oct 7, 2009
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Oct 7, 2009
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Oct 8, 2009
new treadmill drill. I'll tell you about it later.
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Oct 8, 2009
Thats right. Chest is bumping.
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Oct 9, 2009
Light cardio, abs and moderate back workout. Heading back later for MAJOR back workout.
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Oct 9, 2009
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Oct 10, 2009
A.M. Cardio. can't wait for afternoon leg workout.
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Oct 11, 2009
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Oct 12, 2009
Incline treadmill Intervals. got to love em'.
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Oct 12, 2009
Leg press Pyramids.
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Oct 13, 2009
Steady cardio.
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Oct 13, 2009
i powered through skull crushers
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Oct 14, 2009
Shoulder workout later on today.
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Oct 15, 2009
only a few hours of sleep. but still completed my morning cardio.
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Oct 15, 2009
Afternoon chest
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Oct 16, 2009
abs and cardio
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Oct 16, 2009
Friday back
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Oct 17, 2009
Saturday a.m. cardio. lactic acid feels great.lol
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Oct 17, 2009
Badgered with question today at the gym for 40 minutes. It totally cut into my workout.
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Oct 18, 2009
YANKEES WON LAST NIGHT. FEELING GREAT.
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Oct 19, 2009
Birthday workout done.
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Oct 19, 2009
My legs feel like jelly. Amazing.
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Oct 20, 2009
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Oct 21, 2009
Morning shoulders part 1.
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Oct 21, 2009
after p.m shoulders
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Oct 22, 2009
morning. 30 minutes on stepmill. 10 minute cool down on treadmill.
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Oct 22, 2009
Afternoon chest workout.
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Oct 23, 2009
morning cardio.
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Oct 23, 2009
back day
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Oct 24, 2009
Incline treadmill intervals and stepmill intervals.
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Oct 26, 2009
A.M Cardio
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Oct 26, 2009
p.m legs
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Oct 27, 2009
Afternoon heavy arm workout.
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Oct 28, 2009
Today was another shoulder day.
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Oct 29, 2009
morning cardio. the triple threat. Treadmill, stair master and cycling.
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Oct 30, 2009
light cardio. and oblique workout.
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Oct 30, 2009
friday. Always back day.
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Oct 31, 2009
Halloween morning workout. I tapped out the stairmaster. WHoa!!!!
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Nov 1, 2009
First cardio session of the month.
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Nov 2, 2009
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Nov 2, 2009
leg press pyramid workout.
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Nov 3, 2009
Morning stair master workout. I'll b e doing arms later, so i wanted to do a morning shot then an afternoon shot.
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Nov 3, 2009
After my arm workout. i feel a lot smoother today. Can't have that. for me its all about being lean and shredded. lol
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Nov 4, 2009
Morning shoulder workout.
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Nov 5, 2009
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Nov 6, 2009
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Nov 6, 2009
Back day. plyo-pull ups
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Nov 7, 2009
Morning stepmill.
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Nov 7, 2009
Vascularity after legs
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Nov 8, 2009
I feel like i'm retaining to much water today. Even after morning cardio.
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Nov 8, 2009
I have to kick some more water out.
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Nov 9, 2009
morning cardio 40 min HIIT
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Nov 9, 2009
afternoon leg press
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Nov 10, 2009
morning cardio. Finally kicked out that extra water i washolding.
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Nov 11, 2009
morning cardio and shoulders part 1
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Nov 11, 2009
Shoulder workout part 2
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Nov 12, 2009
steady pace morning cardio.
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Nov 12, 2009
chest day
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Nov 13, 2009
a.m. HIIT
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Nov 13, 2009
back workout. explosive plyo- pullups
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Nov 14, 2009
TOday marks my 1 year anniversary. This is when i took my first progress picture and committed myself to join the ranks of the elite fitness trainers.
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Nov 15, 2009
Morning cardio and shoulders.
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Nov 15, 2009
afternoon deadlifts and shoulders.
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Nov 16, 2009
Monday morning's cardio are always the best.
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Nov 17, 2009
tuesday morning. 30 min cardio.
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Nov 17, 2009
Arm workout.
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Nov 18, 2009
A.m. light cardio and shoulders.
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Nov 19, 2009
Morning cardio and abs.
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Nov 19, 2009
afternoon chest and abs.
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Nov 20, 2009
cardio and core training
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Nov 22, 2009
Mixing it up a little bit. I did water circuit training in the morning. Then worked shoulders and abs in the afternoon.
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Nov 23, 2009
cardio and abs
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Nov 23, 2009
legs and abs.
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Nov 23, 2009
thats right. 3 workouts today. cardio session 2.
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Nov 24, 2009
cardio and upper abs.
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Nov 24, 2009
arm workout. i went a little biceps heavy today. next time i'll do more triceps. trying to shock my muscles.
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Nov 25, 2009
new Shoulder workout.
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Nov 25, 2009
morning before thanks giving.
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Nov 26, 2009
gym didn't open till 8. so jogged around my neighborhood for cardio.
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Nov 27, 2009
Black friday doorbuster workout. lol
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Nov 28, 2009
Back workout
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Nov 28, 2009
Morning steady incline cardio and abs.
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Nov 28, 2009
Leg day.
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