• REAL NAMEKIZZITO EJAM
  • AGE
    29
  • GENDER
    MALE
  • LOCATIONORLANDO, FL
  • OCCUPATIONFITNESS MODEL, MARTIAL ARTS INSTRUCTOR, WRITER, BB.COM ATHLETE
  • GYMLA FITNESS

OVERALL GOAL///OTHER

"Be in peak physical condition all year round. I log my workouts daily so anyone can follow along."

Current Body Composition

Current Weight

195Lbs.

Current Body Fat

5%
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Lean Body Mass

185.2Lbs.

Body Fat

9.8Lbs.
Weight & Body Fat Goals
No Goal Set

kizmvp has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Aesthetics! Fitness models!

Wed Jan 08 14:48:39 MST 2014
Forum: Post Your Pictures
Replies: 5 | Views: 1,758

My wallpaper entry

Sat Apr 18 19:55:03 MDT 2009
Forum: Wallpaper Of The Week - Create Your Own And Win!
Replies: 1 | Views: 3,390

Awesome Wallpaper submision

Sat Jan 03 14:33:08 MST 2009
Forum: Wallpaper Of The Week - Create Your Own And Win!
Replies: 1 | Views: 2,619
Latest Blog Entries

Exercise of the day

posted in Training: Jul 08, 2013 2:00pm
Exercise of the day: hanging knee tucksStart by hanging from a pu...

Exercise of the day

posted in Training: Jul 02, 2013 3:20pm
Exercise of the day: incline seated dumbbell curls Setu p fo...

Exercise of the day

posted in Training: May 22, 2013 12:37pm
Exercise of the day: the box squat lets you start from a stretche...
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