Last Visit: Today, 5:27am Last Forum Post: Apr 18, 2009 7:55pm Last Photo Upload: Oct 20, 2009 5:23am Last Profile Update: Today, 5:25am Last Blog Post: Oct 28, 2009 10:16am
Overall Goal: !!!Big Thanks to everyone that voted for me!!!! My goal right now, is to continue to be an inspiration for many. http://www.bodybuilding.com/fun/2010-ironman-bodyspace-spokesmodel-winners.htm
La Fitness 815 N Alafaya Trl Orlando, FL United States
College:
High School:
When I Started:
Oct, 2003
How I Started:
I started lifting when i was a freshman in high school. many of my friends were seniors that always spent time in the weight room after school. They took me under their wing and taught me what they knew. It was great for me because i was always involved in extra curricular activities. So body building was only going to improve my performance. Once i started, I became immediately hooked.
Why I Love It:
I've been doing Martial Arts for years now. And I'm sure everyone knows that it takes a lot of discipline focus and consistency. Discipline to push even when it feels you cannot. Focus, on your goals the task at hand. Consistency to create the habit and results.
The same with body building. I love the correlation it has to my current profession. It takes discpline to wake up every morning at 5 to do cardio, even when your mind says no. It takes focus when pushing heavy weight and your body is feeling fatigued. And it takes consistency with your training to achieve the ideal body that you desire.
That is why i love it.
How I Stay Motivated:
Being a certified Martial Arts Instructor, in Tae Kwon Do and Krav Maga, it is my job to make sure my students are getting adequate fitness training. And it would be difficult for them to accept what i say about a healthier life if i myself didn't appear to be in good shape. So they keep me motivated and accountable.
BB Accomplishments:
Forum Signature:
Remember, the older you get.... the better you were. So prevent it with hard work.
This picture was taken Back in 2006. I thought i was in the best shape of my life and that i new everything there was to know about fitness training. Was I in for a surprise.
!!!Big Thanks to everyone that voted for me!!!! My goal right now, is to continue to be an inspiration for many. http://www.bodybuilding.com/fun/2010-iro nman-bodyspace-spokesmodel-winners.htm
Goal (Long):
One day make it on the cover of Iron Man MAgazine, Fitness RX
Mens Health, or Maximum Fitness
Description: Demonstrate one of my core workouts that i like to do. This really strengthens your transverse abdomen and your lower back.
Hanging pike over
Played: 911
Description: Here i am doing my hanging leg raise pike over. Great for increasing core strength. Sorry for the the camera angle. But you get the idea. " Model Search Entry"
Ab flex kizmvp
Played: 955
Description: "Model Search Entry" Need some inspiration. Look here.
Why I like this video: I changed my cardio routine after seeing this video. Pauline always pushes her self to the limit. Big Motivation.
PosingRoom
Played: 476
Why I like this video: Pauline understands that being fit is a lifestyle choice and she has the discipline. She stays lean 365 days a year and doesn't even compete as much anymore. She does it only to be stronger and better than her last session. Now thats something i admire.
Pauline Nordin pin rolling
Played: 464
Why I like this video: First time i tried this it was very painful, but now its almost like a massage. It definitely hits all the right spots
great back development! Just wondering what your deit is like. I dont need detailed meals but just a rough idea, like ,do you carb cycle? high protein? high carbs?..thanks in advance!
wow what a body! really awesome!
i have a question if u dont mind, how should i use whey protein?! i take one scoop after my work out .. shall i take another one before my work out too or..?!
& is whey enough?! cuz i really wanna be bigger!
again, ur body is really awesome .. wish u all the best to reach ur goals
hey man, my arm size has been in a plateau for 4 months now and i can't seem to break it. i was wondering what bi/tri exercises have helped u the most. thanks for your time
