Discounts & Deals - Sign Up!
real name
Kizzito Ejam
age
27
gender
Male
location
Orlando, FL, US
gym
La Fitness
occupation
Tae Kwon Do and Krav Maga Instructor/ Fitness Model/ Bodybuilding.com Team Athlete
Overall Goal
///
other
Proud to Be apart of the Bodybuilding.com Team.
Progress & Goals
BEFORE
Jul 1, 2006
CURRENT
May 18, 2013
185.2 Lbs.
LEAN BODY MASS
9.8 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
May 18, 2013
CURRENT BODY FAT
5
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2009-01-03,2009-01-04,2009-01-08,2009-04-11,2009-04-12,2009-05-19,2009-06-07,2009-06-13,2009-06-14,2009-06-16,2009-06-18,2009-06-23,2009-06-24,2009-06-26,2009-06-27,2009-06-30,2009-07-04,2009-07-19,2009-07-21,2009-07-22,2009-07-23,2009-08-11,2009-08-19,2009-08-29,2009-09-20,2009-09-29,2009-09-30,2009-10-02,2009-10-03,2009-10-04,2009-10-06,2009-10-09,2009-10-10,2009-10-12,2009-10-16,2009-10-20,2009-10-23,2009-10-25,2009-10-31,2009-11-03,2009-11-06,2009-11-07,2009-11-11,2009-11-13,2009-11-14,2009-12-22,2010-02-12,2010-02-13,2010-02-19,2010-03-16,2010-04-13,2010-08-19,2010-10-01,2010-10-05,2010-10-09,2010-10-21,2010-10-28,2010-10-29,2010-11-01,2010-11-02,2010-11-05,2010-11-09,2010-11-11,2010-11-14,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-20,2010-11-30,2010-12-13,2010-12-14,2010-12-16,2010-12-29,2011-01-27,2011-02-09,2011-02-12,2011-02-13,2011-02-17,2011-03-09,2011-03-15,2011-03-29,2011-04-03,2011-04-18,2011-04-23,2011-04-26,2011-04-27,2011-05-02,2011-05-03,2011-05-05,2011-05-16,2011-05-27,2011-06-05,2011-06-13,2011-07-05,2011-07-08,2011-08-10,2011-09-20,2011-10-12,2011-10-18,2011-10-20,2011-11-10,2012-01-06,2012-01-21,2012-05-14,2012-11-08,2013-05-18
185,187,187,187,189,190,189,190,193,191,192,192,193,193,192,192,190,191,192,194,192,193,189,192,192,189,190,191,190,191,190,191,191,190,191,190,189,190,187,188,186,187,188,187,187,185,182,183,182,183,182,180,181,182,182,180,182,181,182,181,182,180,180,180,181,182,183,182,182,181,183,181,183,182,180,181,181,180,181,180,182,180,180,183,182,183,184,183,181,182,182,180,180,182,181,180,183,185,184,185,185,191,191,190,194,195,195
%
2009-01-03,2009-01-04,2009-01-08,2009-04-11,2009-06-26,2010-08-19,2012-01-21,2013-05-18
6.2,6.2,5.7,5,4.5,5,5,5
Lbs.
2009-01-03,2009-01-04,2009-01-08,2009-04-11,2009-04-12,2009-05-19,2009-06-07,2009-06-13,2009-06-14,2009-06-16,2009-06-18,2009-06-23,2009-06-24,2009-06-26,2009-06-27,2009-06-30,2009-07-04,2009-07-19,2009-07-21,2009-07-22,2009-07-23,2009-08-11,2009-08-19,2009-08-29,2009-09-20,2009-09-29,2009-09-30,2009-10-02,2009-10-03,2009-10-04,2009-10-06,2009-10-09,2009-10-10,2009-10-12,2009-10-16,2009-10-20,2009-10-23,2009-10-25,2009-10-31,2009-11-03,2009-11-06,2009-11-07,2009-11-11,2009-11-13,2009-11-14,2009-12-22,2010-02-12,2010-02-13,2010-02-19,2010-03-16,2010-04-13,2010-08-19,2010-10-01,2010-10-05,2010-10-09,2010-10-21,2010-10-28,2010-10-29,2010-11-01,2010-11-02,2010-11-05,2010-11-09,2010-11-11,2010-11-14,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-20,2010-11-30,2010-12-13,2010-12-14,2010-12-16,2010-12-29,2011-01-27,2011-02-09,2011-02-12,2011-02-13,2011-02-17,2011-03-09,2011-03-15,2011-03-29,2011-04-03,2011-04-18,2011-04-23,2011-04-26,2011-04-27,2011-05-02,2011-05-03,2011-05-05,2011-05-16,2011-05-27,2011-06-05,2011-06-13,2011-07-05,2011-07-08,2011-08-10,2011-09-20,2011-10-12,2011-10-18,2011-10-20,2011-11-10,2012-01-06,2012-01-21,2012-05-14,2012-11-08,2013-05-18
173.5,175.4,176.3,177.6,179.6,180.5,179.6,180.5,183.4,181.4,182.4,182.4,183.4,184.3,183.4,183.4,181.4,182.4,183.4,185.3,183.4,184.3,180.5,183.4,183.4,180.5,181.4,182.4,181.4,182.4,181.4,182.4,182.4,181.4,182.4,181.4,180.5,181.4,178.6,179.5,177.6,178.6,179.5,178.6,178.6,176.7,173.8,174.8,173.8,174.8,173.8,171,171.9,172.9,172.9,171,172.9,171.9,172.9,171.9,172.9,171,171,171,171.9,172.9,173.9,172.9,172.9,171.9,173.9,171.9,173.9,172.9,171,171.9,171.9,171,171.9,171,172.9,171,171,173.9,172.9,173.9,174.8,173.9,171.9,172.9,172.9,171,171,172.9,171.9,171,173.9,175.8,174.8,175.8,175.8,181.4,181.4,180.5,184.3,185.2,185.2
Programs
My Workout Philosophy View My Full Workout Program
kizmvp has not added any program information.
My Nutrition Program View My Full Nutrition Program
kizmvp has not added any program information.
My Supplement Program View My Full Supplement Program
kizmvp has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Being a certified Martial Arts Instructor, in Tae Kwon Do and Krav Maga, it is my job to make sure my students are getting adequate fitness training. And it would be difficult for them to accept what i say about a healthier life if i myself didn't appear to be in good shape. So they keep me motivated and accountable.
kizmvp created a new BodyBlog entry "Exercise of the day".
Exercise of the day: Zercher Squats The Zercher squat's major benefit is the lack of compressional force on the spine due to the fact that the bar isn't axially loaded. Position the bar in the crook of your arms. Make sure the elbows are about shoulder width apart and your knuckles face the ceiling. The mechanics of the actual squat from the hip don't differ.At the bottom position, your elbows should be in contact with your thighs, with your fists still pointing at the roof. Drive up by... Go to BodyBlog
Visitor Comments
baller42
Thanks for the add Bro. Dude, you are TOTALLY RIPPED. SHREDDED!! That's how I want to look when I grow up. You should call yourself CRAZYCUTS. Keep it up Bro.
May 9, 2013 12:55am
Orlando_Body
good to hear man! I see you're still beasting in the gym, keep up the good work!
Apr 4, 2013 10:13am
Loewen.Steven
Thanks yo....all of those crazy exercises that you come up with inspire me!
Mar 28, 2013 9:06pm
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 1:26pm
RashadMason
Thanks for the add as well as the continued inspiration and motivation!
Mar 6, 2013 8:57am
kjhorn
Keep up the hard work and determination. Don't just meet your goals... Exceed them!
Feb 23, 2013 5:20pm
buddylov3
wow awesome thanks for a response. your like the Paul pierce of body building. thank you again
Feb 22, 2013 1:10pm
buddylov3
Great week 7 video for us in the transformation. I feel things changing. I need a lil help with the last bit of lower stomach fat. Any help? I do cardio am and pm
Feb 22, 2013 6:25am
megamike1
I read from the BCAA 1000 CAPS page that you were a member taking it. And if you mind me asking but what is the BCAA ratio ?
Feb 16, 2013 7:24am
Nupe4Ever
Man you are killing it...I am trying to get where you are dude.. Keep it up!
Feb 8, 2013 4:59pm
RokknesMonsta
hey man,jus curious to know what you do in terms of food to get so ripped up even a lil info would be helpful thanks
Feb 4, 2013 12:14pm
kizmvp added a new photo to his progress photos.