Bodybuilding.com - kiwimac's BodySpace: Progress

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kiwimac

"Pack on 10kg of muscle."

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kiwimac's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 13, 2006	Jul 7, 2009

View All 21 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	128.7 lb (58.5 kg)	Change:	5.5 lb (2.5 kg)
	Current:	134.2 lb (61.0 kg)	Percent Change:	4.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 1, 2007	Dec 2, 2009	Sep 15, 2007	Goal Has Expired
134.2 lb (61.0 kg)	134.2 lb (61.0 kg)	147.4 lb (67.0 kg)	13.2 lb (6.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 5, 2009	134.2 lb (61.0 kg)	-10.3 lb (-4.7 kg)	-7.2 %
Jul 4, 2009	144.5 lb (65.7 kg)	1.8 lb (0.8 kg)	1.2 %
Jun 27, 2009	142.8 lb (64.9 kg)	0.4 lb (0.2 kg)	0.3 %
Jun 20, 2009	142.3 lb (64.7 kg)	1.1 lb (0.5 kg)	0.8 %
Jun 13, 2009	141.2 lb (64.2 kg)	0.4 lb (0.2 kg)	0.3 %

Jun 6, 2009	140.8 lb (64.0 kg)	1.1 lb (0.5 kg)	0.8 %
May 30, 2009	139.7 lb (63.5 kg)	1.1 lb (0.5 kg)	0.8 %
May 23, 2009	138.6 lb (63.0 kg)	-0.9 lb (-0.4 kg)	-0.6 %
May 16, 2009	139.5 lb (63.4 kg)	2.0 lb (0.9 kg)	1.4 %
May 9, 2009	137.5 lb (62.5 kg)	0.7 lb (0.3 kg)	0.5 %
Apr 30, 2009	136.8 lb (62.2 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Apr 25, 2009	137.5 lb (62.5 kg)	2.6 lb (1.2 kg)	2.0 %
Apr 16, 2009	134.9 lb (61.3 kg)	5.1 lb (2.3 kg)	3.9 %
Jul 19, 2007	129.8 lb (59.0 kg)	-5.5 lb (-2.5 kg)	-4.1 %
Jul 4, 2007	135.3 lb (61.5 kg)	-2.2 lb (-1.0 kg)	-1.6 %
Jun 18, 2007	137.5 lb (62.5 kg)	1.1 lb (0.5 kg)	0.8 %
Jun 8, 2007	136.4 lb (62.0 kg)	1.1 lb (0.5 kg)	0.8 %
Jun 4, 2007	135.3 lb (61.5 kg)	1.1 lb (0.5 kg)	0.8 %
Jun 1, 2007	134.2 lb (61.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 27, 2007	134.2 lb (61.0 kg)	1.1 lb (0.5 kg)	0.8 %
May 23, 2007	133.1 lb (60.5 kg)	1.1 lb (0.5 kg)	0.8 %
Apr 23, 2007	132.0 lb (60.0 kg)	-2.2 lb (-1.0 kg)	-1.6 %
Apr 7, 2007	134.2 lb (61.0 kg)	-3.3 lb (-1.5 kg)	-2.4 %
Mar 17, 2007	137.5 lb (62.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Mar 10, 2007	138.6 lb (63.0 kg)	-3.3 lb (-1.5 kg)	-2.3 %
Feb 25, 2007	141.9 lb (64.5 kg)	1.8 lb (0.8 kg)	1.3 %
Feb 20, 2007	140.1 lb (63.7 kg)	1.5 lb (0.7 kg)	1.1 %
Feb 17, 2007	138.6 lb (63.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 12, 2007	138.6 lb (63.0 kg)	1.5 lb (0.7 kg)	1.1 %
Feb 6, 2007	137.1 lb (62.3 kg)	0.7 lb (0.3 kg)	0.5 %
Feb 3, 2007	136.4 lb (62.0 kg)	0.6 lb (0.3 kg)	0.4 %
Jan 31, 2007	135.9 lb (61.8 kg)	0.6 lb (0.3 kg)	0.4 %
Jan 29, 2007	135.3 lb (61.5 kg)	6.6 lb (3.0 kg)	5.1 %
Oct 15, 2006	128.7 lb (58.5 kg)

Show Full History (34 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	5.5 %	Change:	-0.5 %
	Current:	5.0 %	Percent Change:	-9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 5, 2007	5.0 %	1.0 %	25.0 %
Apr 23, 2007	4.0 %	-4.0 %	-50.0 %
Feb 17, 2007	8.0 %	2.0 %	33.3 %
Jan 29, 2007	6.0 %	0.5 %	9.1 %
Oct 15, 2006	5.5 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	36.6" (93.0 cm)	Change:	3.2" (8.0 cm)
	Current:	39.8" (101.0 cm)	Percent Change:	8.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 4, 2009	39.8" (101.0 cm)	0.2" (0.5 cm)	0.5 %
Jun 12, 2007	39.6" (100.5 cm)	0.2" (0.5 cm)	0.5 %
Jun 4, 2007	39.4" (100.0 cm)	0.2" (0.5 cm)	0.5 %
Jun 1, 2007	39.2" (99.5 cm)	0.4" (1.0 cm)	1.0 %
Apr 28, 2007	38.8" (98.5 cm)	-0.4" (-1.0 cm)	-1.0 %

Show Full History (11 Entries)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	28.5" (72.3 cm)	Change:	0.9" (2.2 cm)
	Current:	29.3" (74.5 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 5, 2007	29.3" (74.5 cm)	1.0" (2.5 cm)	3.5 %
Apr 28, 2007	28.4" (72.0 cm)	-0.9" (-2.3 cm)	-3.1 %
Feb 6, 2007	29.3" (74.3 cm)	0.2" (0.5 cm)	0.7 %
Jan 29, 2007	29.1" (73.8 cm)	0.6" (1.5 cm)	2.1 %
Oct 13, 2006	28.5" (72.3 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.7" (52.5 cm)	Change:	1.6" (4.0 cm)
	Current:	22.2" (56.5 cm)	Percent Change:	7.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Feb 25, 2007	22.2" (56.5 cm)	0.6" (1.5 cm)	2.7 %
Feb 3, 2007	21.7" (55.0 cm)	1.0" (2.5 cm)	4.7 %
Jan 23, 2007	20.7" (52.5 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	13.7" (34.7 cm)	Change:	0.3" (0.7 cm)
	Current:	13.9" (35.4 cm)	Percent Change:	2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Feb 6, 2007	13.9" (35.4 cm)	0.3" (0.7 cm)	2.0 %
Jan 23, 2007	13.7" (34.7 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Oct 13, 2006	5'1.8" (1.6 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	187.0 lb (85.0 kg)	Change:	44.0 lb (20.0 kg)
	Current:	231.0 lb (105.0 kg)	Percent Change:	23.5 %

Goal Tracking

Start	Current	Goal	Remaining
May 5, 2009	Dec 2, 2009	Jul 4, 2009	Goal Has Expired
204.6 lb (93.0 kg)	231.0 lb (105.0 kg)	248.6 lb (113.0 kg)	17.6 lb (8.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 7, 2009	231.0 lb (105.0 kg)	6.6 lb (3.0 kg)	2.9 %
Jun 23, 2009	224.4 lb (102.0 kg)	4.4 lb (2.0 kg)	2.0 %
Jun 9, 2009	220.0 lb (100.0 kg)	2.2 lb (1.0 kg)	1.0 %
May 23, 2009	217.8 lb (99.0 kg)	6.6 lb (3.0 kg)	3.1 %
May 12, 2009	211.2 lb (96.0 kg)	6.6 lb (3.0 kg)	3.2 %

Show Full History (12 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	294.8 lb (134.0 kg)	Change:	0.0 lb (0.0 kg)
	Current:	294.8 lb (134.0 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 5, 2009	Dec 2, 2009	Jun 30, 2009	Goal Has Expired
294.8 lb (134.0 kg)	294.8 lb (134.0 kg)	360.8 lb (164.0 kg)	66.0 lb (30.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 5, 2009	294.8 lb (134.0 kg)	-59.4 lb (-27.0 kg)	-16.8 %
May 19, 2008	354.2 lb (161.0 kg)	4.4 lb (2.0 kg)	1.3 %
May 6, 2008	349.8 lb (159.0 kg)	2.2 lb (1.0 kg)	0.6 %
Mar 22, 2008	347.6 lb (158.0 kg)	8.8 lb (4.0 kg)	2.6 %
Feb 16, 2008	338.8 lb (154.0 kg)	4.4 lb (2.0 kg)	1.3 %

Show Full History (11 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	314.6 lb (143.0 kg)	Change:	85.8 lb (39.0 kg)
	Current:	400.4 lb (182.0 kg)	Percent Change:	27.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 29, 2009	400.4 lb (182.0 kg)	13.2 lb (6.0 kg)	3.4 %
Jul 23, 2009	387.2 lb (176.0 kg)	8.8 lb (4.0 kg)	2.3 %
Jun 25, 2009	378.4 lb (172.0 kg)	8.8 lb (4.0 kg)	2.4 %
Jun 18, 2009	369.6 lb (168.0 kg)	8.8 lb (4.0 kg)	2.4 %
Apr 18, 2009	360.8 lb (164.0 kg)	15.4 lb (7.0 kg)	4.5 %

Show Full History (10 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	79.2 lb (36.0 kg)	Change:	22.0 lb (10.0 kg)
	Current:	101.2 lb (46.0 kg)	Percent Change:	27.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 20, 2009	101.2 lb (46.0 kg)	8.8 lb (4.0 kg)	9.5 %
Apr 16, 2009	92.4 lb (42.0 kg)	4.4 lb (2.0 kg)	5.0 %
Jan 31, 2008	88.0 lb (40.0 kg)	8.8 lb (4.0 kg)	11.1 %
May 31, 2007	79.2 lb (36.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	187.0 lb (85.0 kg)	Change:	44.0 lb (20.0 kg)
	Current:	231.0 lb (105.0 kg)	Percent Change:	23.5 %

Goal Tracking

Start	Current	Goal	Remaining
May 5, 2009	Dec 2, 2009	Jun 30, 2009	Goal Has Expired
206.8 lb (94.0 kg)	231.0 lb (105.0 kg)	253.0 lb (115.0 kg)	22.0 lb (10.0 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 20, 2009	231.0 lb (105.0 kg)	24.2 lb (11.0 kg)	11.7 %
May 5, 2009	206.8 lb (94.0 kg)	-24.2 lb (-11.0 kg)	-10.5 %
Apr 28, 2009	231.0 lb (105.0 kg)	11.0 lb (5.0 kg)	5.0 %
Apr 21, 2009	220.0 lb (100.0 kg)	2.2 lb (1.0 kg)	1.0 %
Apr 18, 2009	217.8 lb (99.0 kg)	6.6 lb (3.0 kg)	3.1 %

Show Full History (8 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	92.4 lb (42.0 kg)	Change:	28.6 lb (13.0 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	31.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Apr 30, 2009	121.0 lb (55.0 kg)	2.2 lb (1.0 kg)	1.9 %
Apr 23, 2009	118.8 lb (54.0 kg)	4.4 lb (2.0 kg)	3.8 %
Apr 16, 2009	114.4 lb (52.0 kg)	2.2 lb (1.0 kg)	2.0 %
Apr 4, 2009	112.2 lb (51.0 kg)	8.8 lb (4.0 kg)	8.5 %
Jun 4, 2008	103.4 lb (47.0 kg)	11.0 lb (5.0 kg)	11.9 %

Show Full History (6 Entries)

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