I want to cut my 40 time down a little more and get my six pack back again.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

I want to get my mass back i was 230 pounds and know 205 pounds .

Lose body fat,cut up.maintain muscle mass while shredded and looking good.look maybe?to compete 2010.

made some great gains this past year--now time to crank up the intensity get to single digit bf%! as God is my witness I will find those abs!!

i want to gain muscle,and get more defined abs.

To have shape