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Membership Info
Member Since: Oct 13, 2006
BodyBlog Started: Oct 15, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 79
  • Overall: 43,539
Forum Posts: 1171
BodyBlog Entries: 10
Comments to Others: 564
Forum Rep (?) :

Activity
Last Visit: Today, 4:26am
Last Forum Post: Today, 4:22am
Last Photo Upload: Sep 5, 2009 1:48am
Last Profile Update: Oct 30, 2009 7:00pm
Last Blog Post: May 24, 2007 11:30pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 325
Stalking (?) : 0
Inspiring (?) : 1

kiwimac

Overall Goal:  Pack on 10kg of muscle.

Fit Status:  Bulking on a 5x5 workout programme

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
Why I Love It:
I enjoy challenging myself to improve week to week.
How I Stay Motivated:
Results - getting stronger and fitter.
BB Accomplishments:
Gained 13kg since starting.
Forum Signature:
"The Scots invented everything - the Thermos flask, the television set, the Venetian blind, the Irish jig, the Norwegian wood, the Dutch cap, the French letter-" "The Jewish New Year?" "And that. Also the Welsh harp, Kentucky Fried Chicken, New York, New York-" "It's a wonderful town." "The Greek Tragedy, the Roman Holiday and the Turkish Delight. Not to mention the American Pie." "The American Pie?" "I told y' not to mention that."
Last Updated: Apr 28, 2007 10:00pm

What kiwimac Is Up To:
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 13, 2006 Jul 7, 2009
back
End of bulk at 66kg
Last Updated: Jul 7, 2009 2:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 5, 2009 1:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2009 11:52pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Pack on 10kg of muscle.
Goal (Long):
Would like to put on another 10kg of muscle(long term), put more size on my shoulders, and increase my bench press to about 85kgx10 by the end of the year.
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 4, 2009 1:51am

Members That Inspire kiwimac:
stunneronureyez [ BodySpace ]
Cos' he's handsome (no homo).
willIevermakeit [ BodySpace ]
His hands. Need I say more?
View all 10 members who inspire kiwimac »

BodyAnswers
kiwimac has answered 26 of 67 total questions.
View all 26 of kiwimac's BodyAnswers »

What supplements do you take immediately before your workout? Why?
Creatine
- Updated Jun 12, 2008 9:45pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
Cottage cheese and fruit
- Updated Jun 12, 2008 9:45pm

What do you do before your workout to get motivated and energized?
I love going to the gym, no motivation needed
- Updated Jun 12, 2008 9:45pm

View all 26 of kiwimac's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 4, 2009 1:51am

Videos of kiwimac
This Member has not entered any Videos yet.
Last Updated: Aug 11, 2007 5:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 21, 2007 5:07pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on May 24, 2007 11:30pm

Just into my second week back after a week off lifting. The first week was pretty hard - my lifts were either static or went down (especially my bench press), but this second week has been great. Today I did arms/chest and improved on every lift- either by doing an extra rep or adding more...


Current Supplements:
Product Not Found

Started: May 04, 2006
Reason: 
Last Updated: Jun 12, 2008 10:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1171 View All Posts
Posts Per Day: 1.04
Last Activity: Today, 4:26am
Recent Threads:


Workout Program:
Abs
Once or twice a week I do a couple of sets each of reverse crunches, plate twists, and weighted crunches. That is all.


I am currently doing a 3 day split with: Leg day on Wednesday; chest/arms on Friday; and back/calves on Sunday.

Leg Day:

Squats: 60kg x 12, 100 x 8,...
Last Updated: Jul 19, 2007 6:18pm

Favorites
Workout Music:
  • I listen to hard drum n' bass when I do cardio e.g. Concord Dawn
Last Updated: Jan 3, 2007 4:27pm

Friends (325)









Last Updated: Oct 30, 2009 7:00pm

Visitor Comments (621)
[ Leave kiwimac a Comment ]
Abschest JerryAB [ View Profile ]
Oct 23, 2009 6:16pm
How is everything going Bro?
Big_Stromer [ View Profile ]
Oct 17, 2009 5:20pm
How are things>? I still see you got he rippness going. Good job bro
ngatiporou23 [ View Profile ]
Sep 18, 2009 3:54am
Kia ora brutha hows the training going?
augustSHOULDERtheotherone myboysrock3 [ View Profile ]
Sep 5, 2009 9:11pm
seriously jacked man. great definition in your core. still making mad gains?
eros64 [ View Profile ]
Sep 5, 2009 10:33am
you've made nice progress gaining a lot of muscle....congrats mate
promamia azorean [ View Profile ]
Aug 23, 2009 4:02pm
hows it going
Bicep fitnova [ View Profile ]
Aug 20, 2009 5:01am
Hey! Awesome body! couldn't look better!
Guest kee guest
Aug 7, 2009 3:46pm
OMZ! LOL...wut?
nicksmith3 [ View Profile ]
Jun 28, 2009 8:45pm
Hey brotha, how's tha 5x5 coming along for ya?
travel to Panyee Island TJunha [ View Profile ]
Jun 14, 2009 11:53pm
hey there ! how have u been ? how was your training going ? :: Moslem ::
3 weeks in Irishrock57 [ View Profile ]
Apr 15, 2009 12:14am
Nice work, I was wondering what kind of workouts you do for abs and what diet you stick to?
augustSHOULDERtheotherone myboysrock3 [ View Profile ]
Apr 14, 2009 6:01am
hey man--how's training going for you? still rockin' those abs.
vavavoom545 [ View Profile ]
Apr 13, 2009 4:25pm
thanks for the comment :D !!!
Most Vascular Joe Pavlik [ View Profile ]
Apr 7, 2009 3:10pm
Thanks for the add and keep up the hard work!
Bounty25 [ View Profile ]
Apr 3, 2009 12:37am
Thanks for the add bro!
Winter Coat Workingonit25 [ View Profile ]
Apr 2, 2009 3:17pm
Hey man, what's your ab routine like? Thanks
WittyGrl118 [ View Profile ]
Mar 20, 2009 2:11am
Hey, thanks for the compliment! I'm definitely back by popular demand. I have lost a good 15 pounds from cardio and watching what I eat but I want to take it to the next level and go hardcore! Your body looks amazing by the way! Hope your workouts are going well babe!
Back relaxed LeanTwo [ View Profile ]
Feb 25, 2009 1:28am
Solid looking physique. Are you really only 5'1", though, or is that a typo? I ask, because in your photos there is nothing in frame to compare you to, so you look at least of average height.
augustSHOULDERtheotherone myboysrock3 [ View Profile ]
Feb 17, 2009 6:01am
wicked ab cuts man. is creatine your only supplement? you shame me right back tot he gym for more crunches...
leafman [ View Profile ]
Jan 24, 2009 4:52am
very well defined chest and low abs, very great work ! :) i havent log on for a long time, do hope to hear from u
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