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kiwifaramir

"Started at 64kg...80kg Goal by May 2010! 8kg UP 8kg TO GO!"

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kiwifaramir's Progress Pictures

26 Progress Pictures

Before After
Apr 9, 2008 Dec 18, 2008
68kg Front Flexed front shot
After 6 weeks of training my bodyfat was at 2.8% and my weight 68kg. Still alot to do...
This shot was taken roughly 2 weeks before my shoulder injury

All Progress Pictures
68kg Front Flexed
Apr 9, 2008
After 6 weeks of training my bodyfat was at 2.8% and my weight 68kg. Still alot to do...

Front Relaxed
Jun 23, 2008
first set of progress pics

side chest
Jun 23, 2008
Side chest or more like lack of side chest but we will get there!

Rear lat spread
Jun 23, 2008
an attempt at rear lat spread. Back is coming along good though deadlift movement becoming more easy.

74kg 4 months 1 week into Training
Jul 11, 2008
First set of progress pics at 74kg.

74kg 4 months 1 week into Training
Jul 11, 2008
First set of progress pics at 74kg. Chest needs more build.

74kg 4 months 1 week into Training
Jul 11, 2008
Back flexed

74Kg 4 months 1 week into Training
Jul 11, 2008
Not my fav pic. Lost abs at this point, gained 3kg over a period of 3 weeks with only 6 gym sessions.

5.5 months into Training
Aug 19, 2008
started with this pose so good to show progress from this angle.

5.5 months into Training
Aug 19, 2008
These are my second set of progress pics. Weight has increased slightly while my bodyfat has reduced since last progress photos.

5.5 months into Training
Aug 19, 2008
I'm liking the progress of my shoulders and triceps, chest is starting to come out now after plateauing

5.5 months into Training
Aug 19, 2008
I really like this angle on my back much more definition shown here than in previous shots.

5.5 months into Training
Aug 19, 2008
Liking my overall progress on my back.

Front Relaxed
Sep 30, 2008
just a casual relaxed shot

ABS
Sep 30, 2008

Sep 30, 2008
Need to work on my posing

Sep 30, 2008
I'm liking this pose, one of my better angles.

Sep 30, 2008
Back still roughly the same.

At home
Oct 9, 2008
Just a random shot at home.

Oct 26, 2008
At 77kg relaxed

8 months into training
Oct 26, 2008

Oct 26, 2008

Oct 26, 2008

Back
Nov 2, 2008
Posing is slightly improving.

Nov 16, 2008

front shot
Dec 18, 2008
This shot was taken roughly 2 weeks before my shoulder injury


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