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To:
Brother_In_Iron
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From:
kiwifaramir
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Nov 12, 2009 7:57pm
Keep it up bro! Train hard!
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To:
charlielatt
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From:
kiwifaramir
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Nov 8, 2009 1:37am
crank this page back up bro will help you track your progress. Plus the guys on here are great for motivation..which you need to keep you on track for your marathon
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To:
bulldozerbigbart
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From:
kiwifaramir
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Nov 6, 2009 2:41pm
Just been ckecking your page out bro, glad to see you getting back on track now, its all up from here!
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To:
SecondFocus
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From:
kiwifaramir
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Nov 2, 2009 10:32pm
no worries! Yeah? It's a great place here! hope he enjoys
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To:
TrailrParkTrash
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From:
kiwifaramir
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Nov 2, 2009 10:27pm
Chears mate! I'm heading back to bulking now, see how lean I can stay while I do it.
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To:
Loochi
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From:
kiwifaramir
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Oct 31, 2009 6:02pm
Sweet man, good to see another kiwi on here!
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To:
eljacomo1
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From:
kiwifaramir
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Oct 31, 2009 2:19pm
**** forgot to log in
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To:
BetteringtheBes
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From:
kiwifaramir
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Oct 25, 2009 5:41pm
Chears bro your looking in good shape yourself - loving the chest!
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To:
charlielatt
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From:
kiwifaramir
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Apr 21, 2009 12:01am
good program bro, if anything wrong maybe to many exercises especially if u doing 15 reps bro thats a long workout session, maybe doubling up on some like bent over rows and seated rows. Good to see you getting back into it bro - catch up soon
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To:
andrew.marama
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From:
kiwifaramir
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Apr 17, 2009 11:24pm
Good progress bro - keep it up!
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To:
TruDezires
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From:
kiwifaramir
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Apr 17, 2009 11:06pm
looking good bro conditioning looks great for your age
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To:
SMac2347
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From:
kiwifaramir
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Apr 17, 2009 11:04pm
looking lean man nice work! You should post up some progress shots.
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To:
charlielatt
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From:
kiwifaramir
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Apr 17, 2009 2:37pm
Crank this page back up bro, its good for motivation
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To:
hot_chansyso
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From:
kiwifaramir
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Apr 17, 2009 4:00am
ThirstyPretzels , you really know how to talk to a lady lol
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To:
nicksmith3
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From:
kiwifaramir
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Apr 15, 2009 12:17am
Looking good bro
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To:
charlielatt
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From:
kiwifaramir
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Jan 7, 2009 9:34pm
looking better bro keep that weight coming down
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To:
deanominilo
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From:
kiwifaramir
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Dec 20, 2008 8:50pm
off BB.com lol but lately im off all those over marketed crap and am just sticking to creatine and protein which i get from a BB friend here in christchurch
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To:
nicksmith3
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From:
kiwifaramir
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Nov 29, 2008 12:50pm
measurement day g!
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To:
saredhabibi
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From:
kiwifaramir
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Nov 29, 2008 12:48pm
chears for that buddy
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To:
charlielatt
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From:
kiwifaramir
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Nov 28, 2008 9:47pm
Hows training coming along bro u updated your stats?
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