Nov 2, 2009 1:06 am
Getting hit by a car sucks! O well shoulder healed, time to get my muscle back baby!
Oct 30, 2009 4:55 pm
Shoulder healed after second injury in 6 months. time to get back to 80kg lean! Bring it on!
Apr 25, 2009 8:51 pm
Shoulder well on its way to full recovery, weight returning! Started X-Reps programme!
Apr 17, 2009 11:08 pm
overcoming damaged AC joint - managed to do cable flys for the first time in 3 months last night... Booyah!
Apr 9, 2009 5:47 pm
Just watched Franco video so good to go!
