Bodybuilding.com - kiwidave1's BodySpace: Progress

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kiwidave1

"To get fit enough to scare the crap out of my daughters suitors. I have about 7 years to get really, really scary big :)"

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kiwidave1's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 14, 2007	Nov 20, 2009

View All 14 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	255.5 lb (116.1 kg)	Change:	-78.9 lb (-35.9 kg)
	Current:	176.6 lb (80.3 kg)	Percent Change:	-30.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 15, 2009	176.6 lb (80.3 kg)	0.8 lb (0.4 kg)	0.5 %
Dec 14, 2009	175.8 lb (79.9 kg)	0.4 lb (0.2 kg)	0.2 %
Dec 13, 2009	175.4 lb (79.7 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Dec 12, 2009	178.0 lb (80.9 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 11, 2009	178.0 lb (80.9 kg)	1.2 lb (0.5 kg)	0.7 %

Dec 10, 2009	176.8 lb (80.4 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Dec 9, 2009	178.4 lb (81.1 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 8, 2009	178.2 lb (81.0 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Dec 7, 2009	179.6 lb (81.6 kg)	1.6 lb (0.7 kg)	0.9 %
Dec 6, 2009	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 23, 2009	180.0 lb (81.8 kg)	0.8 lb (0.4 kg)	0.4 %
Nov 22, 2009	179.2 lb (81.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 21, 2009	180.2 lb (81.9 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 20, 2009	180.0 lb (81.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 18, 2009	180.4 lb (82.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 16, 2009	180.8 lb (82.2 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 15, 2009	179.8 lb (81.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 14, 2009	180.8 lb (82.2 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 13, 2009	180.2 lb (81.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 12, 2009	182.2 lb (82.8 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 9, 2009	181.6 lb (82.5 kg)	0.8 lb (0.4 kg)	0.4 %
Nov 8, 2009	180.8 lb (82.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 7, 2009	181.8 lb (82.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 6, 2009	181.8 lb (82.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Nov 5, 2009	182.6 lb (83.0 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 4, 2009	182.2 lb (82.8 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Nov 3, 2009	184.0 lb (83.6 kg)	1.2 lb (0.5 kg)	0.7 %
Nov 2, 2009	182.8 lb (83.1 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 1, 2009	182.6 lb (83.0 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 31, 2009	182.2 lb (82.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 30, 2009	182.2 lb (82.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 29, 2009	183.2 lb (83.3 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 28, 2009	183.0 lb (83.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 27, 2009	183.6 lb (83.5 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 26, 2009	183.4 lb (83.4 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 25, 2009	183.2 lb (83.3 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 24, 2009	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 23, 2009	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 22, 2009	185.0 lb (84.1 kg)	1.4 lb (0.6 kg)	0.8 %
Oct 21, 2009	183.6 lb (83.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 19, 2009	185.6 lb (84.4 kg)	0.8 lb (0.4 kg)	0.4 %
Oct 18, 2009	184.8 lb (84.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 17, 2009	185.0 lb (84.1 kg)	0.6 lb (0.3 kg)	0.3 %
Oct 16, 2009	184.4 lb (83.8 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Oct 15, 2009	185.8 lb (84.5 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 14, 2009	184.8 lb (84.0 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 13, 2009	184.4 lb (83.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 12, 2009	185.4 lb (84.3 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 11, 2009	183.4 lb (83.4 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Oct 10, 2009	184.8 lb (84.0 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 9, 2009	185.4 lb (84.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 8, 2009	186.4 lb (84.7 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 7, 2009	186.2 lb (84.6 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Oct 6, 2009	188.8 lb (85.8 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 5, 2009	189.4 lb (86.1 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 4, 2009	189.0 lb (85.9 kg)	1.8 lb (0.8 kg)	1.0 %
Oct 2, 2009	187.2 lb (85.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 1, 2009	187.4 lb (85.2 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Sep 29, 2009	189.0 lb (85.9 kg)	0.6 lb (0.3 kg)	0.3 %
Sep 28, 2009	188.4 lb (85.6 kg)	2.2 lb (1.0 kg)	1.2 %
Sep 27, 2009	186.2 lb (84.6 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Sep 26, 2009	187.4 lb (85.2 kg)	0.8 lb (0.4 kg)	0.4 %
Sep 25, 2009	186.6 lb (84.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 23, 2009	186.8 lb (84.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Sep 16, 2009	187.4 lb (85.2 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 12, 2009	187.2 lb (85.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 11, 2009	187.6 lb (85.3 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Sep 10, 2009	189.2 lb (86.0 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 9, 2009	189.0 lb (85.9 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Sep 8, 2009	189.8 lb (86.3 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Sep 7, 2009	191.0 lb (86.8 kg)	1.4 lb (0.6 kg)	0.7 %
Sep 6, 2009	189.6 lb (86.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Sep 3, 2009	190.2 lb (86.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Sep 2, 2009	191.0 lb (86.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 31, 2009	191.2 lb (86.9 kg)	0.8 lb (0.4 kg)	0.4 %
Aug 30, 2009	190.4 lb (86.5 kg)	1.4 lb (0.6 kg)	0.7 %
Aug 29, 2009	189.0 lb (85.9 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Aug 28, 2009	190.2 lb (86.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 27, 2009	191.0 lb (86.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 26, 2009	191.4 lb (87.0 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 15, 2009	190.4 lb (86.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Aug 14, 2009	191.0 lb (86.8 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Aug 12, 2009	192.8 lb (87.6 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Aug 6, 2009	194.2 lb (88.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 5, 2009	194.4 lb (88.4 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 30, 2009	194.2 lb (88.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jul 29, 2009	194.8 lb (88.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 22, 2009	195.0 lb (88.6 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jul 19, 2009	195.6 lb (88.9 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Jul 15, 2009	197.2 lb (89.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jul 10, 2009	198.0 lb (90.0 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Jul 9, 2009	199.8 lb (90.8 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Jul 8, 2009	201.2 lb (91.5 kg)	0.6 lb (0.3 kg)	0.3 %
Jul 7, 2009	200.6 lb (91.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jul 6, 2009	201.0 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 5, 2009	201.0 lb (91.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 4, 2009	201.2 lb (91.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Jul 3, 2009	202.4 lb (92.0 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 2, 2009	201.4 lb (91.5 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Jul 1, 2009	203.0 lb (92.3 kg)	1.4 lb (0.6 kg)	0.7 %
Jun 28, 2009	201.6 lb (91.6 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Jun 27, 2009	203.8 lb (92.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jun 26, 2009	204.6 lb (93.0 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 24, 2009	204.4 lb (92.9 kg)	2.4 lb (1.1 kg)	1.2 %
Jun 23, 2009	202.0 lb (91.8 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Jun 22, 2009	203.4 lb (92.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jun 21, 2009	204.0 lb (92.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 20, 2009	204.2 lb (92.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 19, 2009	204.6 lb (93.0 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Jun 18, 2009	205.8 lb (93.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 17, 2009	206.0 lb (93.6 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 16, 2009	205.6 lb (93.5 kg)	3.0 lb (1.4 kg)	1.5 %
Jun 14, 2009	202.6 lb (92.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 13, 2009	203.0 lb (92.3 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Jun 12, 2009	204.6 lb (93.0 kg)	1.2 lb (0.5 kg)	0.6 %
Jun 11, 2009	203.4 lb (92.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Jun 10, 2009	204.6 lb (93.0 kg)	1.4 lb (0.6 kg)	0.7 %
Jun 9, 2009	203.2 lb (92.4 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jun 7, 2009	203.8 lb (92.6 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 6, 2009	201.8 lb (91.7 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Jun 5, 2009	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2009	203.0 lb (92.3 kg)	-2.8 lb (-1.3 kg)	-1.4 %
Jun 3, 2009	205.8 lb (93.5 kg)	0.8 lb (0.4 kg)	0.4 %
Jun 2, 2009	205.0 lb (93.2 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Jun 1, 2009	206.4 lb (93.8 kg)	2.0 lb (0.9 kg)	1.0 %
May 31, 2009	204.4 lb (92.9 kg)	-1.8 lb (-0.8 kg)	-0.9 %
May 30, 2009	206.2 lb (93.7 kg)	0.8 lb (0.4 kg)	0.4 %
May 29, 2009	205.4 lb (93.4 kg)	0.6 lb (0.3 kg)	0.3 %
May 28, 2009	204.8 lb (93.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 27, 2009	205.0 lb (93.2 kg)	-1.2 lb (-0.5 kg)	-0.6 %
May 26, 2009	206.2 lb (93.7 kg)	-0.8 lb (-0.4 kg)	-0.4 %
May 25, 2009	207.0 lb (94.1 kg)	0.4 lb (0.2 kg)	0.2 %
May 24, 2009	206.6 lb (93.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 23, 2009	207.0 lb (94.1 kg)	0.8 lb (0.4 kg)	0.4 %
May 22, 2009	206.2 lb (93.7 kg)	1.2 lb (0.5 kg)	0.6 %
May 21, 2009	205.0 lb (93.2 kg)	-2.2 lb (-1.0 kg)	-1.1 %
May 20, 2009	207.2 lb (94.2 kg)	0.6 lb (0.3 kg)	0.3 %
May 19, 2009	206.6 lb (93.9 kg)	-1.2 lb (-0.5 kg)	-0.6 %
May 18, 2009	207.8 lb (94.5 kg)	2.8 lb (1.3 kg)	1.4 %
May 17, 2009	205.0 lb (93.2 kg)	0.4 lb (0.2 kg)	0.2 %
May 16, 2009	204.6 lb (93.0 kg)	0.2 lb (0.1 kg)	0.1 %
May 15, 2009	204.4 lb (92.9 kg)	-1.8 lb (-0.8 kg)	-0.9 %
May 14, 2009	206.2 lb (93.7 kg)	-3.4 lb (-1.5 kg)	-1.6 %
May 13, 2009	209.6 lb (95.3 kg)	1.8 lb (0.8 kg)	0.9 %
May 12, 2009	207.8 lb (94.5 kg)	-1.4 lb (-0.6 kg)	-0.7 %
May 11, 2009	209.2 lb (95.1 kg)	-0.6 lb (-0.3 kg)	-0.3 %
May 10, 2009	209.8 lb (95.4 kg)	4.6 lb (2.1 kg)	2.2 %
May 6, 2009	205.2 lb (93.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 5, 2009	205.6 lb (93.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 4, 2009	207.6 lb (94.4 kg)	0.6 lb (0.3 kg)	0.3 %
May 3, 2009	207.0 lb (94.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 2, 2009	208.0 lb (94.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
May 1, 2009	208.6 lb (94.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 30, 2009	209.6 lb (95.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 29, 2009	210.6 lb (95.7 kg)	1.8 lb (0.8 kg)	0.9 %
Apr 28, 2009	208.8 lb (94.9 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Apr 27, 2009	211.8 lb (96.3 kg)	1.2 lb (0.5 kg)	0.6 %
Apr 26, 2009	210.6 lb (95.7 kg)	1.2 lb (0.5 kg)	0.6 %
Apr 25, 2009	209.4 lb (95.2 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 24, 2009	211.4 lb (96.1 kg)	0.4 lb (0.2 kg)	0.2 %
Apr 23, 2009	211.0 lb (95.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 22, 2009	213.0 lb (96.8 kg)	2.0 lb (0.9 kg)	0.9 %
Apr 21, 2009	211.0 lb (95.9 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Apr 20, 2009	212.4 lb (96.5 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 19, 2009	211.4 lb (96.1 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Apr 18, 2009	212.0 lb (96.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 17, 2009	214.0 lb (97.3 kg)	1.8 lb (0.8 kg)	0.8 %
Apr 16, 2009	212.2 lb (96.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Apr 15, 2009	212.4 lb (96.5 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 14, 2009	211.4 lb (96.1 kg)	-2.6 lb (-1.2 kg)	-1.2 %
Apr 13, 2009	214.0 lb (97.3 kg)	1.2 lb (0.5 kg)	0.6 %
Apr 12, 2009	212.8 lb (96.7 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Apr 11, 2009	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 10, 2009	215.0 lb (97.7 kg)	1.4 lb (0.6 kg)	0.7 %
Apr 9, 2009	213.6 lb (97.1 kg)	-2.4 lb (-1.1 kg)	-1.1 %
Apr 8, 2009	216.0 lb (98.2 kg)	2.0 lb (0.9 kg)	0.9 %
Apr 7, 2009	214.0 lb (97.3 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Apr 6, 2009	216.2 lb (98.3 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 5, 2009	216.0 lb (98.2 kg)	2.2 lb (1.0 kg)	1.0 %
Apr 4, 2009	213.8 lb (97.2 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Apr 3, 2009	215.6 lb (98.0 kg)	1.2 lb (0.5 kg)	0.6 %
Apr 2, 2009	214.4 lb (97.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 1, 2009	216.4 lb (98.4 kg)	2.0 lb (0.9 kg)	0.9 %
Mar 31, 2009	214.4 lb (97.5 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Mar 30, 2009	216.0 lb (98.2 kg)	0.8 lb (0.4 kg)	0.4 %
Mar 29, 2009	215.2 lb (97.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 28, 2009	215.6 lb (98.0 kg)	-2.3 lb (-1.0 kg)	-1.1 %
Mar 27, 2009	217.9 lb (99.0 kg)	-0.1 lb (-0.0 kg)	-0.0 %
Mar 26, 2009	218.0 lb (99.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 25, 2009	219.0 lb (99.5 kg)	1.4 lb (0.6 kg)	0.6 %
Mar 24, 2009	217.6 lb (98.9 kg)	-2.6 lb (-1.2 kg)	-1.2 %
Mar 23, 2009	220.2 lb (100.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 22, 2009	220.2 lb (100.1 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Mar 21, 2009	220.8 lb (100.4 kg)	2.0 lb (0.9 kg)	0.9 %
Mar 20, 2009	218.8 lb (99.5 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 19, 2009	217.8 lb (99.0 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Mar 18, 2009	219.0 lb (99.5 kg)	0.8 lb (0.4 kg)	0.4 %
Mar 17, 2009	218.2 lb (99.2 kg)	-2.4 lb (-1.1 kg)	-1.1 %
Mar 16, 2009	220.6 lb (100.3 kg)	0.6 lb (0.3 kg)	0.3 %
Mar 15, 2009	220.0 lb (100.0 kg)	1.8 lb (0.8 kg)	0.8 %
Mar 14, 2009	218.2 lb (99.2 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Mar 12, 2009	219.4 lb (99.7 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Mar 11, 2009	221.6 lb (100.7 kg)	2.2 lb (1.0 kg)	1.0 %
Mar 10, 2009	219.4 lb (99.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 9, 2009	220.4 lb (100.2 kg)	1.2 lb (0.5 kg)	0.5 %
Mar 8, 2009	219.2 lb (99.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Mar 7, 2009	220.0 lb (100.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Mar 5, 2009	220.2 lb (100.1 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Mar 4, 2009	221.4 lb (100.6 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Mar 3, 2009	222.6 lb (101.2 kg)	0.6 lb (0.3 kg)	0.3 %
Mar 2, 2009	222.0 lb (100.9 kg)	1.8 lb (0.8 kg)	0.8 %
Mar 1, 2009	220.2 lb (100.1 kg)	0.6 lb (0.3 kg)	0.3 %
Feb 26, 2009	219.6 lb (99.8 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Feb 25, 2009	221.2 lb (100.5 kg)	0.8 lb (0.4 kg)	0.4 %
Feb 24, 2009	220.4 lb (100.2 kg)	-3.2 lb (-1.5 kg)	-1.4 %
Feb 23, 2009	223.6 lb (101.6 kg)	1.0 lb (0.5 kg)	0.4 %
Feb 22, 2009	222.6 lb (101.2 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Feb 20, 2009	223.4 lb (101.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 19, 2009	223.6 lb (101.6 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Feb 18, 2009	224.8 lb (102.2 kg)	0.6 lb (0.3 kg)	0.3 %
Feb 17, 2009	224.2 lb (101.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 16, 2009	224.4 lb (102.0 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 12, 2009	224.2 lb (101.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Feb 10, 2009	224.8 lb (102.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 8, 2009	225.8 lb (102.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 5, 2009	225.8 lb (102.6 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Feb 4, 2009	227.2 lb (103.3 kg)	0.8 lb (0.4 kg)	0.4 %
Feb 3, 2009	226.4 lb (102.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 2, 2009	226.8 lb (103.1 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jan 28, 2009	227.4 lb (103.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 27, 2009	227.8 lb (103.5 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Jan 22, 2009	229.0 lb (104.1 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jan 19, 2009	231.0 lb (105.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jan 7, 2009	233.0 lb (105.9 kg)	1.0 lb (0.5 kg)	0.4 %
Jan 5, 2009	232.0 lb (105.5 kg)	1.0 lb (0.5 kg)	0.4 %
Jan 2, 2009	231.0 lb (105.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 31, 2008	232.0 lb (105.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 29, 2008	233.0 lb (105.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 26, 2008	234.0 lb (106.4 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Dec 23, 2008	236.5 lb (107.5 kg)	1.5 lb (0.7 kg)	0.6 %
Dec 15, 2008	235.0 lb (106.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 12, 2008	236.0 lb (107.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Dec 8, 2008	236.4 lb (107.5 kg)	-2.6 lb (-1.2 kg)	-1.1 %
Nov 30, 2008	239.0 lb (108.6 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 28, 2008	238.5 lb (108.4 kg)	-2.5 lb (-1.1 kg)	-1.0 %
Nov 24, 2008	241.0 lb (109.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 21, 2008	242.0 lb (110.0 kg)	1.4 lb (0.6 kg)	0.6 %
Nov 17, 2008	240.6 lb (109.4 kg)	-2.9 lb (-1.3 kg)	-1.2 %
Nov 13, 2008	243.5 lb (110.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 11, 2008	244.5 lb (111.1 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Nov 7, 2008	246.0 lb (111.8 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Nov 1, 2008	247.5 lb (112.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 29, 2008	247.5 lb (112.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 27, 2008	247.5 lb (112.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 22, 2008	247.5 lb (112.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 4, 2008	247.5 lb (112.5 kg)	-4.5 lb (-2.0 kg)	-1.8 %
Sep 15, 2008	252.0 lb (114.5 kg)	-3.5 lb (-1.6 kg)	-1.4 %
Aug 30, 2008	255.5 lb (116.1 kg)

Show Full History (258 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	41.0 %	Change:	-30.0 %
	Current:	11.0 %	Percent Change:	-73.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 13, 2009	11.0 %	-1.0 %	-8.3 %
Oct 21, 2009	12.0 %	-1.0 %	-7.7 %
Sep 6, 2009	13.0 %	-1.5 %	-10.3 %
Jul 5, 2009	14.5 %	-0.5 %	-3.3 %
Jun 28, 2009	15.0 %	-1.0 %	-6.3 %

Show Full History (16 Entries)

Body Stats: Chest

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Current Progress

	Start:	45.5" (115.6 cm)	Change:	-5.5" (-14.0 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	-12.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 23, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 6, 2009	40.0" (101.6 cm)	-0.4" (-1.0 cm)	-1.0 %
Aug 9, 2009	40.4" (102.6 cm)	-1.1" (-2.8 cm)	-2.7 %
Jul 5, 2009	41.5" (105.4 cm)	-1.0" (-2.5 cm)	-2.4 %
Jun 9, 2009	42.5" (108.0 cm)	-0.4" (-1.0 cm)	-1.0 %

Show Full History (11 Entries)

Body Stats: Arms

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Current Progress

	Start:	15.4" (39.1 cm)	Change:	-0.9" (-2.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	-5.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 23, 2009	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Sep 6, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 9, 2009	14.0" (35.6 cm)	-0.4" (-1.0 cm)	-2.8 %
Jul 5, 2009	14.4" (36.6 cm)	0.2" (0.4 cm)	1.1 %
Jun 9, 2009	14.3" (36.2 cm)	0.3" (0.7 cm)	1.9 %

Show Full History (11 Entries)

Body Stats: Hips

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Current Progress

	Start:	46.1" (117.1 cm)	Change:	-8.6" (-21.8 cm)
	Current:	37.5" (95.3 cm)	Percent Change:	-18.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 23, 2009	37.5" (95.3 cm)	-1.0" (-2.5 cm)	-2.6 %
Sep 6, 2009	38.5" (97.8 cm)	-0.7" (-1.8 cm)	-1.8 %
Aug 9, 2009	39.2" (99.6 cm)	-0.8" (-2.0 cm)	-2.0 %
Jul 5, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2009	40.0" (101.6 cm)	0.2" (0.6 cm)	0.6 %

Show Full History (10 Entries)

Body Stats: Waist

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Current Progress

	Start:	45.3" (115.1 cm)	Change:	-10.3" (-26.2 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	-22.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 23, 2009	35.0" (88.9 cm)	-0.5" (-1.3 cm)	-1.4 %
Sep 6, 2009	35.5" (90.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 9, 2009	35.5" (90.2 cm)	-2.0" (-5.1 cm)	-5.3 %
Jul 5, 2009	37.5" (95.3 cm)	-1.3" (-3.2 cm)	-3.2 %
Jun 9, 2009	38.8" (98.4 cm)	-1.0" (-2.6 cm)	-2.5 %

Show Full History (11 Entries)

Body Stats: Thighs

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Current Progress

	Start:	28.0" (71.1 cm)	Change:	-5.0" (-12.7 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	-17.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 23, 2009	23.0" (58.4 cm)	1.0" (2.5 cm)	4.5 %
Aug 9, 2009	22.0" (55.9 cm)	-2.0" (-5.1 cm)	-8.3 %
Jul 5, 2009	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2009	24.0" (61.0 cm)	-1.6" (-4.0 cm)	-6.2 %
Mar 29, 2009	25.6" (65.0 cm)	0.6" (1.5 cm)	2.4 %

Show Full History (10 Entries)

Body Stats: Calves

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Current Progress

	Start:	17.7" (45.0 cm)	Change:	-1.7" (-4.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-9.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 23, 2009	16.0" (40.6 cm)	0.6" (1.5 cm)	3.9 %
Sep 6, 2009	15.4" (39.1 cm)	-1.1" (-2.8 cm)	-6.7 %
Aug 9, 2009	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Jul 5, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2009	17.0" (43.2 cm)	-0.1" (-0.3 cm)	-0.8 %

Show Full History (11 Entries)

Body Stats: Forearms

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Current Progress

	Start:	10.4" (26.4 cm)	Change:	1.1" (2.8 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	10.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 23, 2009	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 6, 2009	11.5" (29.2 cm)	-0.5" (-1.3 cm)	-4.2 %
Aug 9, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 5, 2009	12.0" (30.5 cm)	2.0" (5.1 cm)	20.0 %
Jun 9, 2009	10.0" (25.4 cm)	-2.2" (-5.6 cm)	-18.0 %

Show Full History (11 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	52.8" (134.1 cm)	Change:	-4.8" (-12.2 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	-9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 23, 2009	48.0" (121.9 cm)	2.0" (5.1 cm)	4.3 %
Sep 6, 2009	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 5, 2009	46.0" (116.8 cm)	-3.5" (-8.9 cm)	-7.1 %
Jun 9, 2009	49.5" (125.7 cm)	1.9" (4.7 cm)	3.9 %
Mar 29, 2009	47.6" (121.0 cm)	-0.4" (-0.9 cm)	-0.8 %

Show Full History (9 Entries)

Body Stats: Neck

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Current Progress

	Start:	17.5" (44.5 cm)	Change:	-2.0" (-5.1 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	-11.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 23, 2009	15.5" (39.4 cm)	0.1" (0.3 cm)	0.6 %
Sep 6, 2009	15.4" (39.1 cm)	-0.3" (-0.8 cm)	-1.9 %
Aug 9, 2009	15.7" (39.9 cm)	-0.8" (-2.0 cm)	-4.8 %
Jul 5, 2009	16.5" (41.9 cm)	-1.0" (-2.5 cm)	-5.7 %
Jun 9, 2009	17.5" (44.5 cm)	1.6" (4.0 cm)	9.8 %

Show Full History (11 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 30, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 11, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 9, 2008	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	32.0 lb (14.5 kg)
	Current:	186.0 lb (84.5 kg)	Percent Change:	20.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 20, 2009	186.0 lb (84.5 kg)	-35.0 lb (-15.9 kg)	-15.8 %
Oct 9, 2009	221.0 lb (100.5 kg)	40.0 lb (18.2 kg)	22.1 %
Feb 27, 2009	181.0 lb (82.3 kg)	-13.0 lb (-5.9 kg)	-6.7 %
Jan 27, 2009	194.0 lb (88.2 kg)	13.0 lb (5.9 kg)	7.2 %
Nov 11, 2008	181.0 lb (82.3 kg)	14.0 lb (6.4 kg)	8.4 %

Show Full History (9 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	160.0 lb (72.7 kg)
	Current:	341.0 lb (155.0 kg)	Percent Change:	88.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 9, 2009	341.0 lb (155.0 kg)	31.0 lb (14.1 kg)	10.0 %
May 1, 2009	310.0 lb (140.9 kg)	9.0 lb (4.1 kg)	3.0 %
Feb 27, 2009	301.0 lb (136.8 kg)	27.0 lb (12.3 kg)	9.9 %
Jan 27, 2009	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 3, 2008	274.0 lb (124.5 kg)	19.0 lb (8.6 kg)	7.5 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	153.0 lb (69.5 kg)
	Current:	334.0 lb (151.8 kg)	Percent Change:	84.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 9, 2009	334.0 lb (151.8 kg)	-21.0 lb (-9.5 kg)	-5.9 %
Sep 8, 2009	355.0 lb (161.4 kg)	-11.0 lb (-5.0 kg)	-3.0 %
Jun 22, 2009	366.0 lb (166.4 kg)	67.0 lb (30.5 kg)	22.4 %
Mar 30, 2009	299.0 lb (135.9 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Feb 27, 2009	301.0 lb (136.8 kg)	54.0 lb (24.5 kg)	21.9 %

Show Full History (9 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	81.0 lb (36.8 kg)	Change:	20.0 lb (9.1 kg)
	Current:	101.0 lb (45.9 kg)	Percent Change:	24.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 9, 2009	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 27, 2009	101.0 lb (45.9 kg)	7.0 lb (3.2 kg)	7.4 %
Jan 27, 2009	94.0 lb (42.7 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 6, 2008	94.0 lb (42.7 kg)	13.0 lb (5.9 kg)	16.0 %
Nov 1, 2008	81.0 lb (36.8 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (7 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	26.0 lb (11.8 kg)
	Current:	207.0 lb (94.1 kg)	Percent Change:	14.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 9, 2009	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 27, 2009	207.0 lb (94.1 kg)	26.0 lb (11.8 kg)	14.4 %
Jan 27, 2009	181.0 lb (82.3 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	81.0 lb (36.8 kg)	Change:	26.0 lb (11.8 kg)
	Current:	107.0 lb (48.6 kg)	Percent Change:	32.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 9, 2009	107.0 lb (48.6 kg)	6.0 lb (2.7 kg)	5.9 %
Mar 13, 2009	101.0 lb (45.9 kg)	20.0 lb (9.1 kg)	24.7 %
Mar 4, 2009	81.0 lb (36.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 27, 2009	81.0 lb (36.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 27, 2009	81.0 lb (36.8 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (7 Entries)

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