BodySpace - Fit Status History

kiwidave1

“To get fit enough to scare the crap out of my daughters suitors. I have about 7 years to get really, really scary big :)”

(11 Fit Status Entries)

Oct 21, 2009 10:34 am

Reached my goal of 200lb reached my goal of 185lb New goal= 175lb <10% bf by the end of 2009.

Oct 21, 2009 10:33 am

Reached my goal of 200lb reached my goal of 185lb New goal= 175lb <10% bf by December 2009.

Jul 10, 2009 9:27 am

Reached my goal of 200lb and set a new goal of 185lb @ <10¿ by December 2009.

Apr 20, 2009 8:46 am

Increased Cardio to 3.8mph for all AM Cardio.

Apr 13, 2009 9:02 am

This week decreasing Cardio to 30 minutes from 45minutes in the early AM, 45min too long, easier to blow off.

Apr 7, 2009 9:29 am

This week, upping it to 45 minutes of cardio 12 degrees @ 3.7MPH see full workout plan.

Mar 30, 2009 9:12 am

This week, upping it to 40 minutes of cardio 12 degrees @ 3.6MPH see full workout plan.

Mar 24, 2009 8:45 am

Now doing 35minutes @ 12 degrees @ 3.5mph.

Mar 18, 2009 8:49 am

Did 30 minutes on the tready last night and again this morning (11o @ 3.5mph) calf a little tight but I think Im back doing cardio, yeehaa!

Mar 12, 2009 8:00 pm

Blew out my Calf muscle last Thursday but have been limping through, decided I really needed to rest it so my cardio has gone to ****.

Feb 19, 2009 11:48 am

30 mintues tread mill (10 degree incline, 3.6mph) every morning, weight lift mon-wed-fri and treadmill tue-thur for another 30 minutes.