Member Since: Sep 21, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 25
Overall: 962
Forum Posts: 228 BodyBlog Entries: 0Comments to Others: 8
Last Visit: Today, 5:19pmLast Forum Post : Today, 3:20pmLast Photo Upload: Never Last Profile Update: Yesterday, 1:09pmLast Blog Post : Dec 8, 2008 1:38pm
kiwidave1
Overall Goal: To get fit enough to scare the crap out of my daughters suitors. I have about 7 years to get really, really scary big :)
Fit Status:
Reached my goal of 200lb reached my goal of 185lb New goal= 175lb <10% bf by the end of 2009.
Real Name: David
Sex: Male
Age: 36
Location: Seattle, Washington, United States
Occupation: Simulation
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Week 0: Mon 5th Oct: 189.4lb (85.91kg)
Week 1: Mon 12th Oct: 185.4lb (84.09kg) -4.0lb
Week 2: Mon 19th Oct: 185.6lb (84.19kg) +0.2lb
Week 3: Mon 26th Oct: 183.4lb (83.36kg) -2.2lb
Week 4: Mon 2nd Nov: 182.8lb (82.91kg) -0.6lb
Week 5: Mon 9th Nov: 181.6lb (82.37kg) -1.2lb
Week 6: Mon 16th Nov
Week 7: Mon 23rd Nov
Week 8: Mon 30th Nov
Week 9: Mon 7th Dec
Week 10: Mon 14th Dec
Week 11: Mon 21st Dec
Week 12: Mon 28th Dec Aim 175lb @ <9% BF
Sep 12, 2009
Oct 28, 2009
Some parts are looking stronger than others.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): To get fit enough to scare the crap out of my daughters suitors. I have about 7 years to get really, really scary big :)
Goal (Long):
Weight Goal: I want to LOSE 70 lb
Bodyfat Goal: 8%
Upcoming Contest:
kiwidave1 does not have inspirational members yet.
kiwidave1 has answered 23 of 67 total questions.
View all 23 of kiwidave1's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
Whey and Casein both have their time. Same with Isolate and Blends.
Which type do you think is best and why?
What supplements do you take immediately before your workout? Why?
White Flood and some times Green Magitude
View all 23 of kiwidave1's BodyAnswers »
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Started: Feb 06, 2009
Reason:
Started: Feb 15, 2009
Reason: yummy!
Started: Feb 20, 2009
Reason: Yummy, have 20lbs at home now due to the GNC super deal they have on Nitro Core 6lb $28..sweet!!
Review: Best tasting Green Food supplement I have tried.
Overall Rating: 10/10
Taste Rating: N/A
Review: Holy Hell, I have kissed a lot of frogs before I found this prince.
I drink my protein with...
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 228 View All Posts
Posts Per Day: 0.55
Last Activity: Today, 5:19pm
Recent Threads:
Monday- 1 hour weights PM Back Day.
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[ Leave kiwidave1 a Comment
yakabebe [ View Profile ] Sep 22, 2009 3:30pm
Hi
You asked "do you lean bulk and just cut down for competition?" and that is precisely what I do
I put on far to much if I let things go "wild".
Hows about you?
D.Punisher [ View Profile ] Sep 14, 2009 1:32am
Super job on the transformation man. I'm about your body type right now(maybe bigger?) and am aspiring to get into the 190s then add on 10-15lbs of lean muscle. Transformation pics are truly an inspiration. Keep up the good work.
KVNJames [ View Profile ] Jul 30, 2009 2:37pm
Your doing great!! Keep training hard. Hope you can make our show on the 8th??
mamabo [ View Profile ] Jul 13, 2009 4:05am
Dave, great progress.. Congrats. How did you get rid of the love handles??
KVNJames [ View Profile ] Jun 17, 2009 11:02am
Keep training hard!! My daughter is now 19 and I know what you mean!!
kja123 [ View Profile ] Jun 2, 2009 5:52am
Thank you! not enough yet,tho iam getting there :D hows things with you?
boomermo [ View Profile ] Apr 28, 2009 10:24pm
Awesome progression, keep hitting it hard.
holly60606 [ View Profile ] Apr 27, 2009 8:35am
David, I LOVE the photo with your girls, you are such a grat dad!!
Your transformation is amazing, keep up the great work.
- Holly
kja123 [ View Profile ] Apr 26, 2009 6:06am
wow great transformation, keep up the hard work!
beardymcbeard [ View Profile ] Apr 1, 2009 3:10am
Hahah sweet goal man. Good luck!
CA562DUDE [ View Profile ] Mar 2, 2009 9:50pm
Hey thanks . I took the weekend off from working out..and yes I needed it allot
black_socks [ View Profile ] Feb 21, 2009 9:46pm
great results so far man.. i know it takes time.. i've been working for past 2 years and just starting to feel the groove.. best to you bro... them kids are cool
bresmom [ View Profile ] Jan 1, 2009 5:30pm
thanx!
