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kiwiboy01red
"loose some body fat and gain some good earned muscle to show off."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 7.5 lb (3.4 kg)
Current: 260.5 lb (118.4 kg) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Jun 27, 2008 Nov 22, 2009 Aug 27, 2008 Goal Has Expired  
  253.0 lb (115.0 kg) 260.5 lb (118.4 kg) 242.0 lb (110.0 kg) 18.5 lb (8.4 kg)  

Date Body Stats: Weight Change % Change
Jan 16, 2009 260.5 lb (118.4 kg) 9.7 lb (4.4 kg) 3.9 %
Jul 18, 2008 250.8 lb (114.0 kg) -2.2 lb (-1.0 kg) -0.9 %
Jun 27, 2008 253.0 lb (115.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 29.6 % Change: 2.4 %
Current: 32.0 % Percent Change: 8.1 %

  Start Current Goal Remaining  
  Jan 16, 2009 Nov 22, 2009 Mar 30, 2009 Goal Has Expired  
  32.0 % 32.0 % 18.0 % 14.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 16, 2009 32.0 % 2.4 % 8.1 %
Jul 23, 2008 29.6 % 0.0 % 0.0 %
Jul 18, 2008 29.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 0.0" (0.0 cm)
Current: 50.0" (127.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 27, 2008 Nov 22, 2009 Aug 27, 2008 Goal Has Expired  
  50.0" (127.0 cm) 50.0" (127.0 cm) 51.2" (130.0 cm) 1.2" (3.0 cm)  

Date Body Stats: Chest Change % Change
Jan 16, 2009 50.0" (127.0 cm) -0.4" (-1.0 cm) -0.8 %
Jul 18, 2008 50.4" (128.0 cm) 0.4" (1.0 cm) 0.8 %
Jun 27, 2008 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 2.2" (5.5 cm)
Current: 17.1" (43.5 cm) Percent Change: 14.5 %

  Start Current Goal Remaining  
  Jun 27, 2008 Nov 22, 2009 Aug 27, 2008 Goal Has Expired  
  15.0" (38.0 cm) 17.1" (43.5 cm) 15.8" (40.0 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jan 16, 2009 17.1" (43.5 cm) 1.4" (3.5 cm) 8.8 %
Jul 18, 2008 15.8" (40.0 cm) 0.8" (2.0 cm) 5.3 %
Jun 27, 2008 15.0" (38.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.9" (109.0 cm) Change: 2.0" (5.0 cm)
Current: 44.9" (114.0 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 16, 2009 44.9" (114.0 cm) 2.0" (5.0 cm) 4.6 %
Jul 18, 2008 42.9" (109.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.4" (100.0 cm) Change: 2.0" (5.0 cm)
Current: 41.3" (105.0 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Jun 27, 2008 Nov 22, 2009 Aug 27, 2008 Goal Has Expired  
  39.4" (100.0 cm) 41.3" (105.0 cm) 37.4" (95.0 cm) 3.9" (10.0 cm)  

Date Body Stats: Waist Change % Change
Jan 16, 2009 41.3" (105.0 cm) 2.0" (5.0 cm) 5.0 %
Jun 27, 2008 39.4" (100.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 1.0" (2.5 cm)
Current: 27.0" (68.5 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Jun 27, 2008 Nov 22, 2009 Aug 27, 2008 Goal Has Expired  
  26.0" (66.0 cm) 27.0" (68.5 cm) 27.6" (70.0 cm) 0.6" (1.5 cm)  

Date Body Stats: Thighs Change % Change
Jan 16, 2009 27.0" (68.5 cm) 0.2" (0.5 cm) 0.7 %
Jul 18, 2008 26.8" (68.0 cm) 0.8" (2.0 cm) 3.0 %
Jun 27, 2008 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (42.0 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (42.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 27, 2008 Nov 22, 2009 Aug 27, 2008 Goal Has Expired  
  16.5" (42.0 cm) 16.5" (42.0 cm) 17.3" (44.0 cm) 0.8" (2.0 cm)  

Date Body Stats: Calves Change % Change
Jan 16, 2009 16.5" (42.0 cm) -0.2" (-0.5 cm) -1.1 %
Jul 18, 2008 16.7" (42.5 cm) 0.2" (0.5 cm) 1.1 %
Jun 27, 2008 16.5" (42.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.4" (29.0 cm) Change: 1.6" (4.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 13.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 16, 2009 13.0" (33.0 cm) 1.6" (4.0 cm) 13.7 %
Jul 18, 2008 11.4" (29.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.9" (142.0 cm) Change: 0.4" (1.0 cm)
Current: 56.3" (143.0 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 16, 2009 56.3" (143.0 cm) 0.4" (1.0 cm) 0.7 %
Jul 18, 2008 55.9" (142.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.4" (1.0 cm)
Current: 18.9" (48.0 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 16, 2009 18.9" (48.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2008 18.9" (48.0 cm) 0.4" (1.0 cm) 2.2 %
Jun 27, 2008 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 20, 2009 305'1.8" (93.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 288.2 lb (131.0 kg) Change: -2.2 lb (-1.0 kg)
Current: 286.0 lb (130.0 kg) Percent Change: -0.8 %

  Start Current Goal Remaining  
  Jun 27, 2008 Nov 22, 2009 Aug 27, 2008 Goal Has Expired  
  275.0 lb (125.0 kg) 286.0 lb (130.0 kg) 268.4 lb (122.0 kg) 17.6 lb (8.0 kg)  

Date Lifting Stats: Bench Change % Change
Jul 18, 2008 286.0 lb (130.0 kg) -2.2 lb (-1.0 kg) -0.8 %
Jun 27, 2008 288.2 lb (131.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 411.4 lb (187.0 kg) Change: 15.4 lb (7.0 kg)
Current: 426.8 lb (194.0 kg) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Jun 27, 2008 Nov 22, 2009 Aug 27, 2008 Goal Has Expired  
  411.4 lb (187.0 kg) 426.8 lb (194.0 kg) 409.2 lb (186.0 kg) 17.6 lb (8.0 kg)  

Date Lifting Stats: Squat Change % Change
Jul 18, 2008 426.8 lb (194.0 kg) 15.4 lb (7.0 kg) 3.7 %
Jun 27, 2008 411.4 lb (187.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 429.0 lb (195.0 kg) Change: 4.4 lb (2.0 kg)
Current: 433.4 lb (197.0 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 18, 2008 433.4 lb (197.0 kg) 4.4 lb (2.0 kg) 1.0 %
Jun 27, 2008 429.0 lb (195.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 123.2 lb (56.0 kg) Change: 11.0 lb (5.0 kg)
Current: 134.2 lb (61.0 kg) Percent Change: 8.9 %

  Start Current Goal Remaining  
  Jun 27, 2008 Nov 22, 2009 Aug 27, 2008 Goal Has Expired  
  123.2 lb (56.0 kg) 134.2 lb (61.0 kg) 138.6 lb (63.0 kg) 4.4 lb (2.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 18, 2008 134.2 lb (61.0 kg) 11.0 lb (5.0 kg) 8.9 %
Jun 27, 2008 123.2 lb (56.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 178.2 lb (81.0 kg) Change: 57.2 lb (26.0 kg)
Current: 235.4 lb (107.0 kg) Percent Change: 32.1 %

  Start Current Goal Remaining  
  Jun 27, 2008 Nov 22, 2009 Aug 27, 2008 Goal Has Expired  
  178.2 lb (81.0 kg) 235.4 lb (107.0 kg) 206.8 lb (94.0 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jul 18, 2008 235.4 lb (107.0 kg) 57.2 lb (26.0 kg) 32.1 %
Jun 27, 2008 178.2 lb (81.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 4.4 lb (2.0 kg)
Current: 191.4 lb (87.0 kg) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Jun 27, 2008 Nov 22, 2009 Aug 27, 2008 Goal Has Expired  
  187.0 lb (85.0 kg) 191.4 lb (87.0 kg) 198.0 lb (90.0 kg) 6.6 lb (3.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 18, 2008 191.4 lb (87.0 kg) 4.4 lb (2.0 kg) 2.4 %
Jun 27, 2008 187.0 lb (85.0 kg)


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