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Membership Info
Member Since: Jun 25, 2008
BodyBlog Started: Jun 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 1,286
Forum Posts: 45
BodyBlog Entries: 26
Comments to Others: 149
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 2:33pm
Last Forum Post: Jan 21, 2009 1:05pm
Last Photo Upload: Jan 19, 2009 1:14pm
Last Profile Update: Nov 7, 2008 5:32pm
Last Blog Post: May 13, 2009 1:37pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 152
Stalking (?) : 16
Inspiring (?) : 0

kiwiboy01red

Overall Goal:  loose some body fat and gain some good earned muscle to show off.

Fit Status:  things going pretty well,will be cutting back on the eating again in a couple of wks,try and loose some more body fat

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dwayne
Sex:
Male
Age:
32
Location:
United Kingdom (Great Britain)
Occupation:
joiner
Personal Website:
Gym:
Gym Location:
scotland
When I Started:
Feb, 1996
How I Started:
Coach told me i needed to bulk up ,so picked me up took me to the gym and caught the bug.
Why I Love It:
Has to be the buzz,love to feel the burn
How I Stay Motivated:
Seeing all the overwheight and unfit people around and saying to myself i don't want to be like that.And to be able to make the most of running about with my two boys
BB Accomplishments:
Forum Signature:
There's a difference between interest and commitment,When you're interested in doing something you do it only when circumstance permits.
When you're committed to something you accept no excuses,only results-Art Turock
Last Updated: Jul 27, 2008 1:15pm

What kiwiboy01red Is Up To:
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 11, 2008 Jan 9, 2009
stomach triceps
not much differance but day by day it will get better Weight today was 117.5kg  weight today was 118kgs

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 18, 2008 3:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2008 3:30pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
loose some body fat and gain some good earned muscle to show off.
Goal (Long):
All my life i have competed in a team sport but in the back of my mind i have always wondered if i had the drive and discpline to have a shot at bodybuilding.since having to give up playing rugby ,its time to step up and have a go. I want to have the ripped body,the six pack and be able to look at myself and say i done it. I won't settle for almost it's all or nothing.I know with a strong mind i will do it. It all begins on monday and can't wait.As a coach once said you can speak all the crap you want but actions are louder
Weight Goal:
I want to LOSE 5 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 27, 2008 2:24pm

Members That Inspire kiwiboy01red:
kiwiboy01red does not have inspirational members yet.

BodyAnswers
kiwiboy01red has answered 23 of 67 total questions.
View all 23 of kiwiboy01red's BodyAnswers »

What is your favorite bicep building exercise?
BARBELL CURLS
- Updated Jan 7, 2009 3:47pm

What is your favorite tricep building exercise?
ROPE PULLDOWNS
- Updated Jan 7, 2009 3:47pm

What is your favorite chest building exercise?
INCLINE/FLAT BENCH BARBELL PRESS
- Updated Jan 7, 2009 3:47pm

View all 23 of kiwiboy01red's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2008 2:24pm

Videos of kiwiboy01red
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2008 3:14pm

Favorite Bodybuilding And Fitness Videos
Big rugby tackles
Big rugby tackles
Play this video Played: 42
Why I like this video: I know its not bodybuilding, but i enjoy my contact sports after playing both union and league,yes these do hurt
new haka (New zealand Vs south africa 2005)
new haka (New zealand Vs south africa 2005)
Play this video Played: 55
Why I like this video: This one here is just a bit of my culture ,born and bred in new zealand. Always makes the hairs on the back of my neck stand up
Bench Press accident
Bench Press accident
Play this video Played: 80
Play this video Benedikt Magnusson 1100 Tire Deadlift WORLD RECORD Played: 79
Play this video Worlds Strongest Man Final 2007 Played: 71
Last Updated: Aug 1, 2008 3:14pm

Latest BodyBlog Entry (26 Posts Total)
Category: Training on May 13, 2009 1:37pm

My new workout is still going great guns,really starting to feel the change in myself.

Todays workout was a killer leg workout that left me smashed,10 sets of 10 reps this is really working for me,but the real test will come when i change it back up in 3 weeks and see if i can get the weights...


Current Supplements:
phd phama whey
phd phama whey

Started: Jun 30, 2008
Reason: Decided to change from met-rx to this ,better tasting and easier to mix on the go.
PHD SYNERGY ISO-7
PHD SYNERGY ISO-7

Started: Jan 27, 2009
Reason: have used this before and felt it worked well for me
PHD Methoxy-7-test
PHD Methoxy-7-test

Started: Jan 28, 2009
Reason: 
Last Updated: Jul 2, 2008 3:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.12
Last Activity: May 29, 2009 4:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Rugby
  • Mucking about with my kids
Magazines:
  • muscle and fitness
  • flex
Healthy Foods:
  • chicken and rice
Workout Music:
  • red hot chilli peppers
  • guns'n'roses
  • the datsuns
Last Updated: Jul 2, 2008 3:20pm

Friends (168)









Last Updated: Nov 7, 2008 5:32pm

Visitor Comments (149)
[ Leave kiwiboy01red a Comment ]
working harkers [ View Profile ]
Jul 2, 2009 8:39am
Hows it going mate,still hard at it?
Nearing end of challenge hrjones86 [ View Profile ]
Jun 3, 2009 4:54am
Hey....thanks - yeah training is good. 12 week challenge is done and dusted so that phase is over - time for fase two. My PT has got me going hard core on some heavy heavy programs - so bring on more lean muscle mass...and still stripping fat. Gotta clean up the diet again! :)
Me Abs ngatiporou23 [ View Profile ]
Jun 1, 2009 3:33pm
Kia ora Dwayne glad to hear your training well. As for me im getting there still some more hard work to do . But im loving it though. Bodybuilding is my new passion now. Ive uploaded some new progress pics and feel free to take alook thanks. Have a great week. God Bless & Takecare Laterz Dwayne
Me Abs ngatiporou23 [ View Profile ]
Jun 1, 2009 12:41am
Kia ora dwayne Hows the training going?
Veronique [ View Profile ]
May 31, 2009 4:15pm
Thanks very much! :)
dieselll [ View Profile ]
May 31, 2009 2:21pm
thats good bro keep at it
What I Do Best!!! LGWakeboarder [ View Profile ]
May 30, 2009 10:51pm
about four years now. and hve loved every day of it
hawgmp2 [ View Profile ]
May 30, 2009 3:01pm
Hey there! How are ya'? thanks for the compliments.....just finishing up the bulking...getting ready to start cutting..ugh
Dolly_G [ View Profile ]
May 30, 2009 3:00pm
Thank you :)
is red my color? getmesweaty [ View Profile ]
May 30, 2009 10:31am
doing really good..how about u..how is live on the other side of the world going?? glad to hear from u..it has been awhile!!
dieselll [ View Profile ]
May 29, 2009 2:27pm
everything is going good bro how are u?
Weaponx66 [ View Profile ]
May 29, 2009 1:38pm
And that is exactly what needs to be done my friend, keep up the hard work!
Weaponx66 [ View Profile ]
May 29, 2009 1:22pm
Hey thanks man! Training is going very well thanks, and yourself?
working harkers [ View Profile ]
May 28, 2009 2:26pm
Sounds good to me nice to see that fat drop!Ive actually done it with no cardio just regular weight training and portion control on the food side of life!Anyway keep at it mate and nice to hear from you too,Michael.
working harkers [ View Profile ]
May 28, 2009 10:50am
Hows life treating you?Been hard at it?Done any good things?
poison-ivy [ View Profile ]
May 19, 2009 2:05pm
hey, thanks for the add... u know scotland is my favorite country in europe. I have been there for vacation...such a beautiful country
No full length shots until I look decent! starrrrr [ View Profile ]
May 18, 2009 8:20pm
Hey, thanks so much! By the way, love the kilt :)
side body thenaturalone [ View Profile ]
May 7, 2009 4:54pm
Well tell you the truth, I don't think any supplement does exactly what the label says. They all go a bit over board with advertising. The question is, will it make a noticable difference for you in making muscular gains? With that being said, I would say yes, you will notice a positive difference with that product.
Louiseuk [ View Profile ]
May 7, 2009 4:21pm
Thanks love :) glad u enjoyed it ;) I'm doing ok thanks! hurt my back not long ago.. but its getting better. How are you!?
jakespeptalk [ View Profile ]
Apr 28, 2009 1:52pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
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