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kiusty
"Build big and strong muscles"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 0.0 lb (0.0 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 16, 2009 Dec 29, 2009 Nov 1, 2010 306 Days  
  115.0 lb (52.3 kg) 115.0 lb (52.3 kg) 170.0 lb (77.3 kg) 55.0 lb (25.0 kg)  

This member must gain 0.18 lb (0.08 kg) per day to achieve their goal.
This Member must gain 1.26 lb (0.57 kg) per week to achieve their goal.
This Member must gain 5.39 lb (2.45 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Jul 6, 2009 115.0 lb (52.3 kg) -5.0 lb (-2.3 kg) -4.2 %
Jun 23, 2009 120.0 lb (54.5 kg) 5.0 lb (2.3 kg) 4.3 %
Feb 16, 2009 115.0 lb (52.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 6, 2009 5'6.0" (1.7 m) -1'1.0" (-0.3 m) -14.3 %
Jun 23, 2009 6'5.0" (2.0 m) 0'10.0" (0.3 m) 14.9 %
Feb 16, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 29.0 lb (13.2 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 22.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 6, 2009 159.0 lb (72.3 kg) 65.0 lb (29.5 kg) 69.1 %
Jun 23, 2009 94.0 lb (42.7 kg) -36.0 lb (-16.4 kg) -27.7 %
Feb 16, 2009 130.0 lb (59.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 16, 2009 130.0 lb (59.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 16, 2009 130.0 lb (59.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: -3.0 lb (-1.4 kg)
Current: 58.0 lb (26.4 kg) Percent Change: -4.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 6, 2009 58.0 lb (26.4 kg) 29.0 lb (13.2 kg) 100.0 %
Jun 23, 2009 29.0 lb (13.2 kg) -32.0 lb (-14.5 kg) -52.5 %
Feb 16, 2009 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 58.0 lb (26.4 kg) Percent Change: -10.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 23, 2009 58.0 lb (26.4 kg) -7.0 lb (-3.2 kg) -10.8 %
Feb 16, 2009 65.0 lb (29.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 23, 2009 51.0 lb (23.2 kg)


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