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Membership Info
Member Since: Feb 16, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 138
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Aug 27, 2009 6:42pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 7, 2009 8:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

kiusty

Overall Goal:  Build big and strong muscles

Fit Status:  Lifting Hard

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kiusty
Sex:
Male
Age:
16
Location:
Tavernier, Florida, United States
Occupation:
weight lifting
Personal Website:
http://www.myspace.com/Kiusty000
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
I was always skinny and then I thought it was time to get BIG and STRONG!! So at my schools gym I started to lift, and also at my house I started lifting, I saw that I was getting bigger, so now im into it.
Why I Love It:
it builds muscles, I also feel good about my self, It also makes me eat alot.
How I Stay Motivated:
Bodybuilding.com - Muscle and Fitness - Steve kuclo.
BB Accomplishments:
To build Muscle - Meet my goals - Acomplish my goals
Forum Signature:
Last Updated: Jul 6, 2009 1:36pm

What kiusty Is Up To:
Jul 25, 2009
kiusty updated Fit Status "Lifting Hard"
Jul 6, 2009
kiusty updated Fit Status "Going to get back on track, lift hard - No pain No Gain!!"
kiusty changed Weight from 120 lbs. to 115 lbs., a 5 lb. loss in 13 days
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2009 1:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 6, 2009 1:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Build big and strong muscles
Goal (Long):
All of my life I have been skinny and people always make fun of me
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 6, 2009 1:39pm

Members That Inspire kiusty:
kiusty does not have inspirational members yet.

BodyAnswers
kiusty has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 6, 2009 1:39pm

Videos of kiusty
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 1:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 1:39pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Monster Mass Monster Mass
Monster Mass Monster Mass

Started: Jun 22, 2009
Reason: Big gains in Muscle, Monster Muscles
Last Updated: Jun 23, 2009 9:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 6, 2009 1:45pm
Recent Threads:

Workout Program:
#1 Chest/Abs X3
1. Bench Press - 12 Reps.
2. Incline Dumbell Press - 12 Reps.
3. Incline Dumbell Flys - 12 Reps.
4. Dumbell Fly Press - 12 Reps.
5. Inward Pushups - 12 Reps.
6. Normal Pushups - 12 Reps.
7. Wide Pushups - 12 Reps.
8. Incline Pushups - 12 Reps.
9. Abb Crunches - 50 Reps.
10. Side...
Last Updated: Jul 6, 2009 7:50pm

Favorites
Bodyparts:
Last Updated: Jun 24, 2009 8:35pm

Friends (4)




Last Updated: Jul 7, 2009 8:23pm

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