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Overall Goal
///
Gain Muscle
GET STRONGER, and then RIPPED!
Progress & Goals
BEFORE
Apr 10, 2010
CURRENT
Jun 10, 2012
103.9 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
Jul 29, 2012
CURRENT BODY FAT
21.2
%
Mar 24, 2011
PROGRESS HISTORY
Lbs.
2011-03-12,2011-11-03,2012-07-29
125,127,132
%
2011-03-17,2011-03-20,2011-03-24
16.6,16.6,21.3
Lbs.
2011-03-12,2011-11-03,2012-07-29
104.2,99.9,103.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
kitkatkate has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
kitkatkate has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
kitkatkate has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I look at pictures of bodybuilders and tell myself to keep at it. I know I can be that strong one day. One step at a time.
Visitor Comments
tanker1969
good job! Yea... muscle is better than being skinny...healthier too! :)
Dec 20, 2011 6:52pm
Futebol6
I am SO jealous that you have a bodybugg! I'm hoping to get one for Xmas. To answer your question (totally not creepy, I completely understand...I always ask people what they do for body parts) squats, deads, and weighted lunges have really helped me. You probably already do those but keep at it!
Nov 18, 2011 10:15pm
Futebol6
Hey how is bulking going? Mine *I think* is going well lol. Lifts are going up and I feel great. I need to take some pics this weekend so I guess I will see then! Hope all is going well.
Nov 9, 2011 7:09pm
beautyvslinz
Hey girl! Im currently bulking so the abs are no longer apparent as they once were, but to answer your question about low carbs; no, I never went low carb, I was eating extremely clean (still am) but at a calorie deficit. :)
Nov 6, 2011 2:21pm
stephanielynn76
You go girl! I'll totally be following your progress. I'm documenting my progress on my MyFitnessPal blog. I just do random updates with pictures and stats and I'll occasionally discuss my routines as well. :) http://www.myfitnesspal.com/blog/stephanielynn76
Oct 30, 2011 1:55pm
Futebol6
Yes, the fat gains are definitely a mind game. I am very early on in my bulk but I feel bloated some days and strong on others. It is weird but hopefully it will pay off in the end!
Oct 30, 2011 1:12pm
Ashlei
Oh ok, how do you like Jamie's program? I don't know much about it. When's the half marathon? Yeah I want to get bigger but be lean too...I just finished bulking and started a cut about 3 weeks ago. :/
Oct 22, 2011 8:41pm
dellpatto
mmm peanut butter and crackers... my favourite!!! :) hehehe... how are you goin hope training is gonig well and you have had a great week!!! :)
Apr 16, 2011 6:27am
take.it.off
Thanks! Yep, I plan to enter into a build phase. I like to call it a build as opposed to a bulk because I am going to work hard to ensure the gains are lean by continuing to monitor my cals and macros and making strategic moves to 'up' them. I am kind of nervous too, but also really excited :)
Apr 1, 2011 7:39pm
chulahoop
I randomly found your blog through The Lady Lifts and I love it! keep up the good work!
Mar 25, 2011 5:34pm
zachrusk24
Oh nice. Im startin next year as undecided. Hoping to get into Engineering. I have a 4 year rotc scholarchip though so that will help!
Mar 20, 2011 5:18pm
ms_proteinshake
As for diet, I just take in at least my bodyweight in protein, also make sure I get enough fats...then lastly carbs. So I guess low carb, but not 'that' low carb. Very balanced actually :)
Mar 19, 2011 6:56pm
Snowgrrl83
Hey! Thanks for your compliments. Right now, I'm cutting on about 2000 cals/day and aiming for 40% protein 40% carb and 20% fats. I don't really have a meal plan and I end up "nibbling" all day and I actually eat a small meal for dinner. This morning, I had a protein banana muffin, then I had a protein shake after my morning workout. I had a tuna sandwich for lunch. I'm having chicken salad for dinner tonight...and I'm probably going to eat some boiled eggs as a snack tonight.
Mar 17, 2011 11:59am
kitkatkate is now friends with SteelLady.