bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 12 Photos
IMG002891 12308775
7 Comments 6 Comments

View kitkatbarr1's:
Profile
BodyBlog (4)
Photos (12)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact kitkatbarr1:
Send Email
Send Private Message
Report kitkatbarr1 Report kitkatbarr1
Leave Comment for kitkatbarr1 Leave Comment


Membership Info
Member Since: Mar 11, 2009
BodyBlog Started: Mar 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 24
  • Overall: 3,126
Forum Posts: 53
BodyBlog Entries: 4
Comments to Others: 75
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 9:57am
Last Forum Post: Jul 31, 2009 6:20pm
Last Photo Upload: Sep 28, 2009 8:08pm
Last Profile Update: Nov 20, 2009 6:11am
Last Blog Post: Jun 12, 2009 3:59pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 166
Stalking (?) : 2
Inspiring (?) : 0

kitkatbarr1

Overall Goal:  I want to transform my body.

Fit Status:  Talking about payback! Lol

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kat
Sex:
Female
Age:
27
Location:
Columbia, South Carolina, United States
Occupation:
Orthodontics
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
After having my 2nd child I was determined to get into shape and start working out for the first time in my life.
Why I Love It:
It gives me time to just focus on working out without having a million other things going on!
How I Stay Motivated:
It's addicting!
BB Accomplishments:
I have lost all but the last 10-15 lbs and have lost 3 sizes so far.
Forum Signature:
What we hope ever to do with ease, we must learn first to do with diligence.

What kitkatbarr1 Is Up To:
Nov 20, 2009
kitkatbarr1 updated Fit Status "Talking about payback! Lol"
kitkatbarr1 updated Fit Status "Headed to the gym now!"
Oct 23, 2009
kitkatbarr1 changed Overall Goal: "I want to transform my body.."
See Last 96 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 20, 2005 Aug 1, 2009
Me at 165lbs
Shortly after this pic. I realized how big I had gotten! I started cutting back and lost 20lbs before I got pregnant with my 2nd child.
Last Updated: Aug 1, 2009 10:45am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2009 5:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 21, 2009 5:42pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to transform my body.
Goal (Long):
I have been slack for many years, never having an exercise regimine. Now I want to get into shape and loose the last 10-15 lbs to finally reach my goal weight! I want to finally be confident about my body and happy with myself. I would love to reach my goal weight within the next 6 months. Since I am new to this workout thing I hope to expand my knowledge of weightlifting and to find the best approach to reach my goals so that one day I can help someone else.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 23, 2009 4:29pm

Members That Inspire kitkatbarr1:
kitkatbarr1 does not have inspirational members yet.

BodyAnswers
kitkatbarr1 has answered 27 of 67 total questions.
View all 27 of kitkatbarr1's BodyAnswers »

Where do you get your workout programs?
BB.Com mostly
- Updated Jun 14, 2009 4:26pm

How many reps per set do you usually do? Why?
6
- Updated Jun 14, 2009 4:25pm

Do you socialize while at the gym?
No
- Updated Jun 14, 2009 4:25pm

View all 27 of kitkatbarr1's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2009 4:29pm

Videos of kitkatbarr1
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 4:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 4:29pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 12, 2009 3:59pm

Wow! So far I love this stuff!!!! I feel great! I have plenty of energy without feeling like I'm overloaded! I have had awesome workouts! I get alot more exercises done in less time!! Suprisingly enough I can actually go a little heavier on a few sets!! I don't have any negative comments so...

Current Supplements:
Generic Once Daily Multi Vitamin
Generic Once Daily Multi Vitamin

Started: Feb 03, 2009
Reason: 
Body Fortress Super Advanced Whey Protein
Body Fortress Super Advanced Whey Protein

Started: Mar 13, 2009
Reason: Protein Shake for after workouts.
Spring Valley Vitamin B Complex
Spring Valley Vitamin B Complex

Started: Apr 22, 2009
Reason: 
Last Updated: Oct 23, 2009 4:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.20
Last Activity: Nov 20, 2009 9:43am
Recent Threads:

Workout Program:
Example of my weekly workout:

Monday: Chest/Abs (5am)
Warm-up with 20 pushups
Superset:
Bench Press 5x10@65lbs
Cable Fly 5x10 @ 15lbs

Abs: Leg Raises 5x15/Planks 2 x 1.5 min

Cardio:
15 min HIIT/ 30min elliptical

Tuesday: Back (5am)
Warm-up with lighter weight on both...
Last Updated: Sep 28, 2009 5:01pm

Favorites
Bodybuilding.com Articles:
Last Updated: Sep 28, 2009 5:01pm

Friends (168)









Last Updated: Nov 20, 2009 6:11am

Visitor Comments (116)
[ Leave kitkatbarr1 a Comment ]
6th october barneybubble [ View Profile ]
Nov 23, 2009 2:24am
Hey. I can sympathise with you on the thyroid thing.Mine went off in may this year for the opposite - hyperthyroidism.I ended up in hospital for two days after losing 30lbs in a month! I'm alright now thogh . was a tough couple of months after first starting medication thats all , just a case of keeping things under control! you'll probably need thyroxine or something do you? stay positive I'm rooting for you:D
nightspirit_21 [ View Profile ]
Nov 20, 2009 12:27pm
hey .. thanks for the compliments. there is a lot more to do and it will always a work in progress. Welcome back, Finally !!
FLCoastie [ View Profile ]
Nov 20, 2009 9:58am
Carb cycling with low intensity cardio.
FLCoastie [ View Profile ]
Nov 20, 2009 9:52am
Thank you I really appreciate it! I'm in the Coast Guard.
6th october barneybubble [ View Profile ]
Nov 20, 2009 7:48am
all the better for seein' your avi again ;D wow . lookin good hows training going , you transformed yet? ..
FLCoastie [ View Profile ]
Nov 20, 2009 6:56am
Thank you for accepting...:)
kaleb83 [ View Profile ]
Nov 20, 2009 6:15am
Hey thanks for the add you def. look amazing. Very inspirational! Do you have a trainer. If not you dont need one. your doign yoru thing.
6th october barneybubble [ View Profile ]
Nov 16, 2009 10:39am
Hey , how's it going?
Flexing HARD WaynesWorld [ View Profile ]
Nov 4, 2009 9:40am
Hello stranger. How's training going? Hope all is well.
randyallen [ View Profile ]
Oct 17, 2009 11:20am
Thanks for the compliment and encouragement Kat. keep up the great wrok. I will keep checking your progress and giving you pic comments. if you have time give me avote at www.bodybuilding.com/2010-body space-spokesmodel-search-men. God Bless Randy
randyallen [ View Profile ]
Oct 14, 2009 8:23pm
Thanks for being a friend here Kat keep your focus it took me months of consistent wts, cardio and calorie manipulation with proteins and carbs, but I am making great progress now just gotta finish strong to my goals. please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men. I will encourage all I can on your journey. God Bless Randy
Calves baller42 [ View Profile ]
Oct 14, 2009 8:22pm
Week was i little tiring. BTW, Thanks for the add. So how long have you been working out? And how do you like it?
jhizzle [ View Profile ]
Oct 14, 2009 8:14pm
you are very welcome! thank you!
bostonrunner999 [ View Profile ]
Oct 14, 2009 8:11pm
thks for the add youve come a long way and your lookin fantastic
:0 pandaJoe [ View Profile ]
Sep 30, 2009 9:53pm
my pleasure. hope all is well kitkat
fitnumbers [ View Profile ]
Sep 30, 2009 2:37pm
Im doing really good, how are you doing?
Afghan Muscle! scottshere1 [ View Profile ]
Sep 29, 2009 12:21pm
Athens is a couple of hours northwest of Augusta. I think they always say it's North Georgia when they talk about us on the weather channel, lol. I like it here though ... never been here before being stationed here in 2006 ... then since I've been here, I've been gone for about 18 months of it, so yeah ... I like it when I'm actually here, lol. Thanks for the kind words, btw. It really means alot.
Afghan Muscle! scottshere1 [ View Profile ]
Sep 28, 2009 12:47pm
I'm back now ... been back from crapghanistan for a little while. not lookin forward to headin out again, but i'm sure it'll be my turn again before too much longer. it's nice here in GA (I'm in the Athens area now) ... it was 61 this a.m. when I went to PT:) Felt awesome!!
Afghan Muscle! scottshere1 [ View Profile ]
Sep 28, 2009 12:40pm
great progress section. awesome job. looks like knockin on the door of your "fitness model" posted goal! is it coolin off over there in SC yet??
nbbodybuilder [ View Profile ]
Sep 28, 2009 12:35pm
just being honest hun.. u look good :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Volumaize