I've alway gotten weaker and smaller when doing the 15 reps and 10 reps for an extended period of time. I've always gotten better results compressing the cycle into a week. A week on one rep range is too long.
Thanks, for compliment. I hope It'll be better, sinc I'll start really pushing it again, I was a bit lazzy during the winter time. SO I am lifting heavy on my chest now, whanna get some more muscles on and get much more ripped... HOw are you doin'?
Hey thanks for checking on me bro.. And for that encouragement comment. I am triing, but ha¨ve to work on those pecsa nd obligues a bit more...ANd abdominal tooHA.. What about you? How are you doing?
Hi thanks for commenting mine pics. I know what were you talking with that head. I am still leraning to flex those muscles. So thats why is my head sligtht down forward...and you are right it looks much better while I got my head up..HOw are YA?
Thanks for compliment bro. Yeah I am working on em hard. I'd have em sinc I was small boy, but I've cowered them with BF so I did have to melt it of them now, and I did. ANd they do look good!!
Man your arms and Pecs are really awesome, pecs is where I strugle:-(, :-D
SO I hope we both get where we want..
