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real name
Brianne Cook
age
17
gender
Female
location
West Palm Beach, FL, US
gym
Planet Fitness
occupation
Overall Goal
///
Lose Fat
to be skinny
Progress & Goals
BEFORE
Mar 11, 2012
CURRENT
Oct 19, 2012
111 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Jan 26, 2013
CURRENT BODY FAT
19
%
May 5, 2012
PROGRESS HISTORY
Lbs.
2011-05-07,2011-08-04,2011-08-14,2011-08-26,2011-09-05,2011-09-07,2011-09-09,2011-09-10,2011-09-17,2011-09-24,2011-09-29,2011-09-30,2011-10-04,2011-10-05,2011-10-07,2011-10-13,2011-10-19,2011-10-21,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-11-04,2011-11-09,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-19,2011-11-26,2011-12-03,2011-12-10,2011-12-13,2011-12-14,2011-12-15,2011-12-18,2011-12-25,2011-12-30,2012-01-06,2012-01-19,2012-02-24,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-15,2012-03-16,2012-03-23,2012-03-24,2012-03-30,2012-04-06,2012-04-12,2012-04-14,2012-04-21,2012-05-05,2012-05-12,2012-05-27,2012-06-19,2012-06-23,2012-07-02,2012-07-05,2012-07-28,2012-07-29,2012-08-27,2012-09-13,2012-12-27,2012-12-29,2013-01-24,2013-01-26
160,170,169,168,167,166,165,164.6,164.6,164,163.8,163.4,162,160.6,159.8,159,158,156.6,152.2,150.6,147,144.8,145.4,147,147.8,148.2,153.2,151,158,154.4,156,156,156,155,154.5,152,155,155,154.5,154.5,151,150.5,152.5,151.5,150.5,150,148.5,149.5,151,149.5,147,148.5,148,149,147.5,147,147,147,146.5,146,145,144,143.5,143,142,140.5,142,139.5,144,142,140,137
Jul 19, 2012
138 Lbs.
%
2011-05-07,2011-08-04,2011-09-06,2011-10-06,2011-11-06,2011-12-06,2012-01-29,2012-03-23,2012-05-05
26,26,26,26,26,26,20,19,19
Nov 09, 2011
20 %
Lbs.
2011-05-07,2011-08-04,2011-08-14,2011-08-26,2011-09-05,2011-09-07,2011-09-09,2011-09-10,2011-09-17,2011-09-24,2011-09-29,2011-09-30,2011-10-04,2011-10-05,2011-10-07,2011-10-13,2011-10-19,2011-10-21,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-11-04,2011-11-09,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-19,2011-11-26,2011-12-03,2011-12-10,2011-12-13,2011-12-14,2011-12-15,2011-12-18,2011-12-25,2011-12-30,2012-01-06,2012-01-19,2012-02-24,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-15,2012-03-16,2012-03-23,2012-03-24,2012-03-30,2012-04-06,2012-04-12,2012-04-14,2012-04-21,2012-05-05,2012-05-12,2012-05-27,2012-06-19,2012-06-23,2012-07-02,2012-07-05,2012-07-28,2012-07-29,2012-08-27,2012-09-13,2012-12-27,2012-12-29,2013-01-24,2013-01-26
118.4,125.8,125.1,124.3,123.6,122.8,122.1,121.8,121.8,121.4,121.2,120.9,119.9,118.8,118.3,117.7,116.9,115.9,112.6,111.4,108.8,107.2,107.6,108.8,109.4,109.7,113.4,111.7,116.9,114.3,115.4,115.4,115.4,114.7,114.3,112.5,114.7,114.7,114.3,114.3,120.8,120.4,122,121.2,120.4,120,118.8,119.6,120.8,119.6,119.1,120.3,119.9,120.7,119.5,119.1,119.1,119.1,118.7,118.3,117.4,116.6,116.2,115.8,115,113.8,115,113,116.6,115,113.4,111
Programs
My Workout Philosophy View My Full Workout Program
kissmyacefl6 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kissmyacefl6 has not added any program information.
My Supplement Program View My Full Supplement Program
kissmyacefl6 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I wanna be a Marine, nuff said
kissmyacefl6 Just went for my first run in a long time, was a lot harder to do my usual 3 miles with the extra muscle I put on from weightlifting
Feb 15, 2013 | Like
kissmyacefl6 updated her weight from 140 Lbs. to 137 Lbs., a 3 Lb. loss in 2 days.
Jan 26, 2013 | Likekissmyacefl6 Today's the day! Weigh-ins at 8 then I'm gonna eat like a fatty for the rest of the day :)
Jan 26, 2013 | Like
Visitor Comments
Bronzebird
Hi Ace, work your weight lifting routine and track the weight, repetitions, and rest time in between sets. Lifting more reps with same rest period (90seconds)and the same weight lifted is progress!
Adding weight to the bar is the last thing we do to show progress. If you would like my personal trainer coaching for free...contact me!
-Marty (Bronzebird)
ProMera Sports Rep & Personal Trainer
Dec 10, 2012 12:35pm
BICEMAN
YOU DON'T HAVE TO BE HUGE TO BE A WEIGHT LIFTER JUST GOT 2 HAVE HUGE DETERMINATION!!! LOOK AT BARBIE BARBELL'S PROFILE ,DANA LINN BAILEY ETC. YOU GOT THIS!!
Dec 10, 2012 4:58am
muckiboy1983
hey how are you doing? you are looking really good i love specially your flexed biceps and your cute smile so have a great day!!
Nov 23, 2012 6:46am
DannyWage
Amazing physique. Looking flawless (:
Keep up the good work, looking forward to more updates!
Nov 5, 2012 9:12am
jon526
Your progress is killer!!! And nice job on the 3 pieces of candy....that's hard to do hahaha
Nov 1, 2012 10:57am
j_willy1984
when you contract your abs during ab exercises go slow and feel them flexing. that's a quick way to see them "pop"
Oct 28, 2012 12:11pm
kissmyacefl6 is now friends with BryceKrispy.