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kiss_rythmn kiss_rythmn is offline

kiss_rythmn is offline

"To put on 5 pounds of muscle and step on the pro stage at 140lbs!"

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kiss_rythmn's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 13, 2006	Nov 23, 2008

View All 14 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	136.0 lb (61.8 kg)	Change:	19.0 lb (8.6 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	14.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 13, 2009	155.0 lb (70.5 kg)	5.0 lb (2.3 kg)	3.3 %
	Jul 27, 2009	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %
	May 5, 2009	150.0 lb (68.2 kg)	1.8 lb (0.8 kg)	1.2 %
	Apr 2, 2009	148.2 lb (67.4 kg)	-0.8 lb (-0.4 kg)	-0.5 %
	Mar 29, 2009	149.0 lb (67.7 kg)	2.0 lb (0.9 kg)	1.4 %

	Mar 12, 2009	147.0 lb (66.8 kg)	-3.0 lb (-1.4 kg)	-2.0 %
	Feb 19, 2009	150.0 lb (68.2 kg)	4.0 lb (1.8 kg)	2.7 %
	Feb 5, 2009	146.0 lb (66.4 kg)	6.0 lb (2.7 kg)	4.3 %
	Dec 8, 2008	140.0 lb (63.6 kg)	2.2 lb (1.0 kg)	1.6 %
	Nov 25, 2008	137.8 lb (62.6 kg)	2.8 lb (1.3 kg)	2.1 %
	Nov 20, 2008	135.0 lb (61.4 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Nov 19, 2008	136.0 lb (61.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Nov 18, 2008	136.2 lb (61.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 17, 2008	136.2 lb (61.9 kg)	2.0 lb (0.9 kg)	1.5 %
	Nov 15, 2008	134.2 lb (61.0 kg)	-0.8 lb (-0.4 kg)	-0.6 %
	Nov 10, 2008	135.0 lb (61.4 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Nov 6, 2008	136.0 lb (61.8 kg)	1.0 lb (0.5 kg)	0.7 %
	Nov 1, 2008	135.0 lb (61.4 kg)	-1.6 lb (-0.7 kg)	-1.2 %
	Oct 28, 2008	136.6 lb (62.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Oct 25, 2008	136.8 lb (62.2 kg)	-0.8 lb (-0.4 kg)	-0.6 %
	Oct 12, 2008	137.6 lb (62.5 kg)	-1.4 lb (-0.6 kg)	-1.0 %
	Oct 9, 2008	139.0 lb (63.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Oct 8, 2008	139.4 lb (63.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Oct 7, 2008	139.6 lb (63.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
	Oct 6, 2008	140.2 lb (63.7 kg)	0.8 lb (0.4 kg)	0.6 %
	Oct 5, 2008	139.4 lb (63.4 kg)	0.2 lb (0.1 kg)	0.1 %
	Oct 4, 2008	139.2 lb (63.3 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Oct 3, 2008	140.2 lb (63.7 kg)	1.2 lb (0.5 kg)	0.9 %
	Oct 1, 2008	139.0 lb (63.2 kg)	0.6 lb (0.3 kg)	0.4 %
	Sep 29, 2008	138.4 lb (62.9 kg)	-2.2 lb (-1.0 kg)	-1.6 %
	Sep 28, 2008	140.6 lb (63.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Sep 27, 2008	140.8 lb (64.0 kg)	1.0 lb (0.5 kg)	0.7 %
	Sep 25, 2008	139.8 lb (63.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Sep 19, 2008	140.0 lb (63.6 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Sep 18, 2008	140.4 lb (63.8 kg)	0.2 lb (0.1 kg)	0.1 %
	Sep 17, 2008	140.2 lb (63.7 kg)	1.0 lb (0.5 kg)	0.7 %
	Sep 13, 2008	139.2 lb (63.3 kg)	-2.4 lb (-1.1 kg)	-1.7 %
	Sep 12, 2008	141.6 lb (64.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Sep 11, 2008	141.8 lb (64.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
	Sep 10, 2008	142.4 lb (64.7 kg)	1.8 lb (0.8 kg)	1.3 %
	Sep 7, 2008	140.6 lb (63.9 kg)	0.8 lb (0.4 kg)	0.6 %
	Aug 31, 2008	139.8 lb (63.5 kg)	-1.6 lb (-0.7 kg)	-1.1 %
	Aug 27, 2008	141.4 lb (64.3 kg)	1.0 lb (0.5 kg)	0.7 %
	Aug 23, 2008	140.4 lb (63.8 kg)	-2.2 lb (-1.0 kg)	-1.5 %
	Aug 18, 2008	142.6 lb (64.8 kg)	2.0 lb (0.9 kg)	1.4 %
	Aug 9, 2008	140.6 lb (63.9 kg)	-2.2 lb (-1.0 kg)	-1.5 %
	Aug 3, 2008	142.8 lb (64.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 26, 2008	142.8 lb (64.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Jul 20, 2008	143.0 lb (65.0 kg)	-1.6 lb (-0.7 kg)	-1.1 %
	Jul 15, 2008	144.6 lb (65.7 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Jun 11, 2008	145.0 lb (65.9 kg)	9.0 lb (4.1 kg)	6.6 %
	Nov 20, 2007	136.0 lb (61.8 kg)

Show Full History (52 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jun 11, 2008	38.0" (96.5 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	-0.3" (-0.6 cm)
	Current:	13.8" (34.9 cm)	Percent Change:	-1.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Feb 14, 2009	13.8" (34.9 cm)	0.3" (0.6 cm)	1.9 %
	Jun 11, 2008	13.5" (34.3 cm)	-0.5" (-1.3 cm)	-3.6 %
	Nov 20, 2007	14.0" (35.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jun 11, 2008	37.0" (94.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	28.0" (71.1 cm)	Change:	-0.5" (-1.3 cm)
	Current:	27.5" (69.9 cm)	Percent Change:	-1.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jul 15, 2008	27.5" (69.9 cm)	-0.5" (-1.3 cm)	-1.8 %
	Jun 11, 2008	28.0" (71.1 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jun 11, 2008	21.0" (53.3 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jun 11, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
	Jan 7, 2008	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jul 15, 2008	46.0" (116.8 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jun 11, 2008	13.0" (33.0 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jun 11, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Nov 20, 2007	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Nov 20, 2007	152.0 lb (69.1 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Nov 20, 2007	164.0 lb (74.5 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	259.0 lb (117.7 kg)	Change:	-5.0 lb (-2.3 kg)
	Current:	254.0 lb (115.5 kg)	Percent Change:	-1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jan 13, 2009	254.0 lb (115.5 kg)	28.0 lb (12.7 kg)	12.4 %
	Jan 7, 2009	226.0 lb (102.7 kg)	5.0 lb (2.3 kg)	2.3 %
	Dec 19, 2008	221.0 lb (100.5 kg)	3.0 lb (1.4 kg)	1.4 %
	Jun 22, 2008	218.0 lb (99.1 kg)	-41.0 lb (-18.6 kg)	-15.8 %
	Nov 20, 2007	259.0 lb (117.7 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jun 11, 2008	94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	29.0 lb (13.2 kg)
	Current:	224.0 lb (101.8 kg)	Percent Change:	14.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jun 22, 2008	224.0 lb (101.8 kg)	23.0 lb (10.5 kg)	11.4 %
	Jun 17, 2008	201.0 lb (91.4 kg)	6.0 lb (2.7 kg)	3.1 %
	Nov 21, 2007	195.0 lb (88.6 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jun 11, 2008	94.0 lb (42.7 kg)

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