Bodybuilding.com Information Motivation Supplementation
in:
kiss_rythmn Carissa Myers, female (Tremont Illinois, US | Registered Nurse/Student; to become a nurse practitioner!)
my goal: Compete

To put on 5 pounds of muscle and step on the pro stage at 140lbs!

height: 5'9"
|
weight: 152 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History

Offseason currently--training for the PRO stage in 2010!

May 25, 2012 11:27pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 2005
HOW I STARTED:

WHY I LOVE IT:

I love living a healthy and active lifestyle. I love the way my body keeps changing and meeting personal goals in the gym that i have set for myself.

kiss_rythmn's Progress & Goals

Progress Photos
May 12, 2006 My first competition.
Nov 22, 2008

View All Progress Photos (14)

Lbs.
2007-11-20, 2008-06-11, 2008-07-15, 2008-07-20, 2008-07-26, 2008-08-03, 2008-08-09, 2008-08-18, 2008-08-23, 2008-08-27, 2008-08-31, 2008-09-07, 2008-09-10, 2008-09-11, 2008-09-12, 2008-09-13, 2008-09-17, 2008-09-18, 2008-09-19, 2008-09-25, 2008-09-27, 2008-09-28, 2008-09-29, 2008-10-01, 2008-10-03, 2008-10-04, 2008-10-05, 2008-10-06, 2008-10-07, 2008-10-08, 2008-10-09, 2008-10-12, 2008-10-25, 2008-10-28, 2008-11-01, 2008-11-06, 2008-11-10, 2008-11-15, 2008-11-17, 2008-11-18, 2008-11-19, 2008-11-20, 2008-11-25, 2008-12-08, 2009-02-05, 2009-02-19, 2009-03-12, 2009-03-29, 2009-04-02, 2009-05-05, 2009-07-27, 2009-11-13, 2010-01-23
136.0, 145.0, 144.6, 143.0, 142.8, 142.8, 140.6, 142.6, 140.4, 141.4, 139.8, 140.6, 142.4, 141.8, 141.6, 139.2, 140.2, 140.4, 140.0, 139.8, 140.8, 140.6, 138.4, 139.0, 140.2, 139.2, 139.4, 140.2, 139.6, 139.4, 139.0, 137.6, 136.8, 136.6, 135.0, 136.0, 135.0, 134.2, 136.2, 136.2, 136.0, 135.0, 137.8, 140.0, 146.0, 150.0, 147.0, 149.0, 148.2, 150.0, 150.0, 155.0, 152.0
TIME UNTIL GOAL: No Goal
Start: 136 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 152 Lbs. Jan 23, 2010
Latest Bodystats
Jun 11, 2008
Jun 11, 2008
Forearms
N/A
Jun 11, 2008
Jun 11, 2008
Jul 15, 2008
Feb 14, 2009
Jul 15, 2008
Jan 23, 2010

View All BodyStats

Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 155Lbs. to 152Lbs.
3Lbs. loss in the last 71 days
Jan 23, 2010
Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 155Lbs. to 152Lbs.
3Lbs. loss in the last 71 days
Jan 23, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 155Lbs. to 152Lbs.
3Lbs. loss in the last 71 days
Jan 23, 2010
 
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kiss_rythmn's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

kiss_rythmn has not added any program information.

My Nutrition Program View My Full Nutrition Program

kiss_rythmn has not added any program information.

My Supplement Program View My Full Supplement Program

kiss_rythmn has not added any program information.

My Motivation Program View My Full Motivation Program

kiss_rythmn has not added any program information.

What kiss_rythmn is up to

About kiss_rythmn

About Me:
My Favorites:
Supplements
Articles Layne Norton, Episode 14 - Competition Day For Team Norton, OCB Midwest States.
Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #14: Competition Day for Natural Bodybuilder ... » Read More
Contest History:
OCB Midwest States Nov 22, 2008
Organization: OCB
Location: Illinois, United States
Level: Amateur Type: Figure Place: 1
NANBF USA's Nov 8, 2008
Organization: NANBF
Location: Illinois, United States
Level: Amateur Type: Figure Place: 1
OCB Midwest States Nov 17, 2007
Organization: OCB
Location: Illinois, United States
Level: Amateur Type: Figure Place: 2
Lifting Stats:
Bench Press Latest Update: Nov 20, 2007 152Lbs.
Squats Latest Update: Nov 20, 2007 164Lbs.
Deadlift Latest Update: Jan 13, 2009 254Lbs.
Bicep Curl Latest Update: Jun 11, 2008 94Lbs.
Barbell Rows Latest Update: Jun 22, 2008 224Lbs.
Overhead Press Latest Update: Jun 11, 2008 94Lbs.
Members I Inspire:

fightbackhxc21
Works hard, has great discipline, and I believe will continue to dominate the women's bodybuilding scene :)

lpnolan
Ideal female athlete. Hard work and dedication shows.

moliva1015
You can see the proof of this girl's hardwork and dedication in her nothing short of perfect physique.. I train, everyday, in hopes of looking in the mirror and seeing a similar reflection, one day :)

Latest Forum Posts

  • Forum:
  • Nutrition and Supplements
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  • 644
  • Forum:
  • Derek Charlebois' Contest Prep Section!
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View all 307 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:34pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

openmike48
openmike48 Amazing arms! Sep 9, 2011 12:29pm
enkuren81
enkuren81 been in and out this website since 08 but wow look at you now.. good job! im starting back up for the 3rd time.. Jan 8, 2011 3:42pm
Sir Lawrence
Sir Lawrence Hey there dropping in to say hi. Sorry I haven't been thru lately but you look like you are still doing your thing...looking good as always. Take care, have a great day! May 7, 2010 11:03am
yoshi08
yoshi08 was up mah! Mar 30, 2010 8:16am
thatchthecatch
thatchthecatch Awesome Profile pic!!! Hope you have a great weekend! ~Tara Mar 13, 2010 8:50am
fightbackhxc21
fightbackhxc21 Carissa tearin up PSIDE! Jan 11, 2010 6:22pm
shaii
shaii I just wanted to drop in and say Merry Christmas and Happy New year!! Hope is well. Dec 23, 2009 3:42pm
Chaz_Roc
Chaz_Roc Thanks for showin me Love. Thats right show off the guns! Keep up the hard work and keep in touch. Good Luck in your goals and study hard. Dec 17, 2009 7:27am
chrishawk60
chrishawk60 Thank you for the add. You look amazing. Good luck with meeting all your fitness goals and your school. Dec 16, 2009 1:42pm
BrandonM.B
BrandonM.B Hi Carissa! I am doing well, my autumn training hasn't gone very well though; various setbacks like illness, economic hardship, ect. But I will get back into it and get even better than I was before! You are right, the Lord always comes through and always knows what He is doing, even if it means putting things in our life aside for a while. So, how are you doing? Still training like a pro? Nov 27, 2009 5:26pm
Hotjiuicnet
Hotjiuicnet Whats up Nov 18, 2009 12:15pm
WIULifter
WIULifter umm well maybe next week....thanksgiving break....if not during break than I graduate in Dec. so Ill be working out at Parkside for an extended period of time.... whoo hoo!Better be holding down the fort. Nov 16, 2009 6:41pm
Hotjiuicnet
Hotjiuicnet Ok well I still think ur kool as hell send me prvt msg I got a something kool 4u to do fitness wise Nov 16, 2009 1:04pm
Hotjiuicnet
Hotjiuicnet Whats Kriss , whats ur rythmn, hit me up Nov 16, 2009 12:59pm
WIULifter
WIULifter Still holdin it down at P-side? Nov 15, 2009 3:56pm
medic4hire
medic4hire Thanks for accepting my invite!!! Nov 13, 2009 11:41am
amysuds
amysuds I love your profile pic!! Nov 9, 2009 11:08am
shaii
shaii Just wanna drop in and say have a great weekend!! Nov 6, 2009 4:38pm
REPTHEBAY4LIFE
REPTHEBAY4LIFE Thanks for the add sweetheart you look amazing! I hope you have a great weekend keep in touch! Nov 6, 2009 8:01am
shaii
shaii Thank you for the add! :) Nov 4, 2009 10:31pm
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