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real name
Carissa Myers
age
32
gender
Female
location
Tremont, IL, US
gym
occupation
Registered Nurse/Student; to become a nurse practitioner!
Overall Goal
///
Compete
To put on 5 pounds of muscle and step on the pro stage at 140lbs!
Progress & Goals
BEFORE
May 13, 2006
CURRENT
Nov 23, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Jan 23, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-11-20,2008-06-11,2008-07-15,2008-07-20,2008-07-26,2008-08-03,2008-08-09,2008-08-18,2008-08-23,2008-08-27,2008-08-31,2008-09-07,2008-09-10,2008-09-11,2008-09-12,2008-09-13,2008-09-17,2008-09-18,2008-09-19,2008-09-25,2008-09-27,2008-09-28,2008-09-29,2008-10-01,2008-10-03,2008-10-04,2008-10-05,2008-10-06,2008-10-07,2008-10-08,2008-10-09,2008-10-12,2008-10-25,2008-10-28,2008-11-01,2008-11-06,2008-11-10,2008-11-15,2008-11-17,2008-11-18,2008-11-19,2008-11-20,2008-11-25,2008-12-08,2009-02-05,2009-02-19,2009-03-12,2009-03-29,2009-04-02,2009-05-05,2009-07-27,2009-11-13,2010-01-23
136,145,144.6,143,142.8,142.8,140.6,142.6,140.4,141.4,139.8,140.6,142.4,141.8,141.6,139.2,140.2,140.4,140,139.8,140.8,140.6,138.4,139,140.2,139.2,139.4,140.2,139.6,139.4,139,137.6,136.8,136.6,135,136,135,134.2,136.2,136.2,136,135,137.8,140,146,150,147,149,148.2,150,150,155,152
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
kiss_rythmn has not added any program information.
My Nutrition Program View My Full Nutrition Program
kiss_rythmn has not added any program information.
My Supplement Program View My Full Supplement Program
kiss_rythmn has not added any program information.
My Motivation Program View My Full Motivation Program
kiss_rythmn has not added any program information.
Visitor Comments
enkuren81
been in and out this website since 08 but wow look at you now.. good job! im starting back up for the 3rd time..
Jan 8, 2011 4:42pm
Sir Lawrence
Hey there dropping in to say hi. Sorry I haven't been thru lately but you look like you are still doing your thing...looking good as always. Take care, have a great day!
May 7, 2010 12:03pm
shaii
I just wanted to drop in and say Merry Christmas and Happy New year!! Hope is well.
Dec 23, 2009 4:42pm
Chaz_Roc
Thanks for showin me Love.
Thats right show off the guns!
Keep up the hard work and keep in touch.
Good Luck in your goals and study hard.
Dec 17, 2009 8:27am
chrishawk60
Thank you for the add. You look amazing. Good luck with meeting all your fitness goals and your school.
Dec 16, 2009 2:42pm
BrandonM.B
Hi Carissa! I am doing well, my autumn training hasn't gone very well though; various setbacks like illness, economic hardship, ect. But I will get back into it and get even better than I was before! You are right, the Lord always comes through and always knows what He is doing, even if it means putting things in our life aside for a while. So, how are you doing? Still training like a pro?
Nov 27, 2009 6:26pm
WIULifter
umm well maybe next week....thanksgiving break....if not during break than I graduate in Dec. so Ill be working out at Parkside for an extended period of time.... whoo hoo!Better be holding down the fort.
Nov 16, 2009 7:41pm
Hotjiuicnet
Ok well I still think ur kool as hell send me prvt msg I got a something kool 4u to do fitness wise
Nov 16, 2009 2:04pm
REPTHEBAY4LIFE
Thanks for the add sweetheart you look amazing! I hope you have a great weekend keep in touch!
Nov 6, 2009 9:01am
kiss_rythmn is now friends with msfitnessO.