Bodybuilding.com Information Motivation Supplementation
in:
kiss2kj3
--%
bf
161 Lbs.
wt
5'0"
ht
BodySpace Member
kiss2kj3
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Member Since: Jan 16, 2012

Last Visit: Jan 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Michele Johnson
age
31
gender
Female
location
Elberfeld, IN, US
gym
occupation
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Overall Goal
///
Transform My Body
To be tone, fit and defined.

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
161
Lbs.
Sep 30, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-16,2012-01-21,2012-01-26,2012-02-01,2012-02-02,2012-02-04,2012-02-17,2012-02-20,2012-02-22,2012-02-23,2012-02-27,2012-03-08,2012-03-13,2012-04-10,2012-04-11,2012-05-09,2012-09-30
176,174,173.5,172,171.5,170,169.5,168.5,170.5,169,168,167.5,167,165,165,161,161
Aug 01, 2012
140 Lbs.
%
Lbs.
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LATEST MEASUREMENTS

  • Waist
    32" no change in 2 days
    Mar 15, 2012
  • Arms
    12" no change in 2 days
    Mar 15, 2012
  • Chest
    37.5" no change in 2 days
    Mar 15, 2012
  • Thighs
    23" a loss of 0.5" in 2 days
    Mar 15, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kiss2kj3 has not added any program information.

My Nutrition Program View My Full Nutrition Program

kiss2kj3 has not added any program information.

My Supplement Program View My Full Supplement Program

kiss2kj3 has not added any program information.

My Motivation Program View My Full Motivation Program

kiss2kj3 has not added any program information.

What kiss2kj3 Is Up To

kiss2kj3 Completely spent and it's only 4 ish in the evening... I'm in trouble lol!!

Dec 5, 2012 |
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kiss2kj3 Had two rest days... Definitely needed!! Had some AMAZING gym time today!!! LOVED IT!!!

Dec 2, 2012 |
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kiss2kj3 is now friends with LuisDOWORK, OCW26 and 1 other.

Dec 1, 2012

kiss2kj3 Sooooooo ready for the gym today... Frustrations that need to b worked out

Dec 1, 2012 |
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kiss2kj3 Totally spent tonight! Think I'm just chilling... Been 6 days since my last rest day..

Nov 30, 2012 |
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kiss2kj3 No matter how slow u go, u r still lapping everyone who is sitting on the couch ;)

Nov 28, 2012 |
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kiss2kj3 is now friends with joverman20, cottonclubfitness and 4 others.

Nov 28, 2012

kiss2kj3 Made it through turkey day AND behaved myself... Actually thought it might b hard but didn't really have a desire to eat junk...

Nov 23, 2012 |
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kiss2kj3 is now friends with daleshelton.

Nov 23, 2012

kiss2kj3 Happy Thanksgiving to everyone and their families! Hope all of u stay safe today and have a great holiday with family and friends ;)

Nov 22, 2012 |
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kiss2kj3 Throw ur sticks and ur stones throw ur bombs and ur blows... But ur not gonna break my soul...

Nov 21, 2012 |
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kiss2kj3 Leg day... We have a love hate relationship! Lol

Nov 21, 2012 |
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kiss2kj3 Back, bi's and 2 miles ;) ohhhhh it felt GOOD!!!

Nov 20, 2012 |
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kiss2kj3 Ok can we not load pictures through iPhone anymore??

Nov 20, 2012 |
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kiss2kj3 is now friends with Clayd33, DieselDS and 11 others.

Nov 20, 2012
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About Me

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