Bodybuilding.com Information Motivation Supplementation
in:
kishan322kishan
5%
bf
159 Lbs.
wt
5'10"
ht
BodySpace Member
kishan322kishan
You are viewing your public profile.

Reputation:

Member Since: Oct 26, 2012

Last Visit: Mar 29, 2013

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BODYGROUPS

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INSPIRED BY

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real name
kishan patel
age
22
gender
Male
location
Piscataway, NJ, US
gym
L.A. Fitness
occupation
certified electrician, certified personal trainer, US Navy Vet, Future Detective with a degree
Overall Goal
///
Compete

Progress & Goals

BEFORE
Nov 29, 2011
CURRENT
Oct 26, 2012

150.9 Lbs.

LEAN BODY MASS

8.1 Lbs.

BODY FAT

CURRENT WEIGHT
159
Lbs.
Dec 5, 2012
Lbs.
Save
CURRENT BODY FAT
5
%
Dec 5, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-11-29,2012-10-26,2012-11-05,2012-11-08,2012-11-23,2012-11-29,2012-12-05
119,158,157,120,160,159,159
Aug 29, 2013
176 Lbs.
%
2011-11-29,2012-10-26,2012-11-05,2012-11-08,2012-11-29,2012-12-05
4.5,6.4,6.4,4.3,5.2,5.1
Aug 29, 2013
8 %
Lbs.
2011-11-29,2012-10-26,2012-11-05,2012-11-08,2012-11-23,2012-11-29,2012-12-05
113.6,147.9,147,114.8,153.1,150.7,150.9

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kishan322kishan has not added any program information.

My Nutrition Program View My Full Nutrition Program

kishan322kishan has not added any program information.

My Supplement Program View My Full Supplement Program

kishan322kishan has not added any program information.

My Motivation Program View My Full Motivation Program

kishan322kishan has not added any program information.

What kishan322kishan Is Up To

kishan322kishan is now friends with thgirlnxtdr.

May 8, 2013

kishan322kishan is now friends with MsFitFern.

Apr 2, 2013

kishan322kishan is now friends with venugopalvimal and jamarcusxoxo.

Mar 2, 2013

kishan322kishan is now friends with ramyhilal.

Jan 23, 2013

kishan322kishan joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: my reason to join is primarily because working out and staying fit and healthy is my life. i want to develop my body and keep working hard and also, stay humble and profession as possible towards everyone. ill give you hard work and 110% everyday. Members: 6241

Jan 19, 2013

kishan322kishan created a new BodyBlog entry "my transformation story".

i actually started to work out as soon as i came home from active duty to the reserves just cause i was always weak but one thing i always had was heart. when i was younger in my highschool days, i was always picked on by my peers and older guys for being too little and i was actually getting bullied by probably everyone and i always felt like i was worthless but at the same time, it fueled my fire to be something and be different. just cause i was little and rail-thin (was always hard working... Go to BodyBlog

Jan 19, 2013

kishan322kishan swerve

Jan 7, 2013 |
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kishan322kishan is now friends with MelSharpe25.

Dec 28, 2012

kishan322kishan is now friends with AvaCowan.

Dec 12, 2012

kishan322kishan is now friends with pep_meister and michaelhradisky.

Dec 8, 2012

kishan322kishan updated his body fat from 5.2% to 5.1%, a loss of 0.1% in 6 days.

Dec 5, 2012

kishan322kishan added a new photo to his photo gallery.

Dec 5, 2012 |
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kishan322kishan is now friends with Madtitan.

Dec 3, 2012

kishan322kishan is now friends with Tritone, fluid1 and 2 others.

Nov 29, 2012

kishan322kishan updated his weight from 160 Lbs. to 159 Lbs., a 1 Lb. loss in 6 days.

Nov 29, 2012 |
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About Me

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Visitor Comments

iamrashod
iamrashod Great work. Keep up the progress. Dec 3, 2012 2:51am
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