Gain 10 pounds of muscle be the summer!!!

FEEDING OFF THE NEGATIVITY AND USING IT LIKE CASEIN BABY SO KEEP THE PROTEIN COMING BOSS!

get big!

I want to loose the fat and not have small children think i am a whale and try to place me back into my natural habitat the ocean.

gain around 9 more kilos

To Get A Supplement and/or Modeling Contract!

I have an amazing fitness trainer Saredhabibi/Beshara. He is helping me to reach my goals with complete meal plans, updated workout routines, and online nutritional counseling. He is available for consultation and accepting clients at this time.

Hard biceps/triceps, broad shoulders, V-shaped back, ripped six pack abs, muscular legs ... cut n strong ...

Wanna be bigger and thicker..

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

i wanna get strong and fast for baseball

as you can see im not packing too much size i want what you see times 5 and shredded ... any advice you vets can give me would be dope...im looking at 8 months for stright trainning what can i do ????