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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
186.9 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Jan 31, 2013
CURRENT BODY FAT
11
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2012-01-08,2012-11-06,2013-01-29,2013-01-31
200,205,210,210
%
2012-01-08,2012-11-06,2013-01-31
10,10,11
Lbs.
2012-01-08,2012-11-06,2013-01-29,2013-01-31
180,184.5,189,186.9
Programs
My Workout Philosophy View My Full Workout Program
kirksofcuz has not added any program information.
My Nutrition Program View My Full Nutrition Program
kirksofcuz has not added any program information.
My Supplement Program View My Full Supplement Program
kirksofcuz has not added any program information.
My Motivation Program View My Full Motivation Program
kirksofcuz has not added any program information.
kirksofcuz updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 84 days.
Jan 29, 2013 | Like
Visitor Comments
thenaturalone
Thank you very much for the kind words! I wish you all the best in achieving your goals!
Jan 12, 2012 6:59pm
kirksofcuz is now friends with Jman1993.