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kirk82 kirk, male (moscow central administrative region, RU | HR)
my goal: Transform My Body

This user has not set a goal. Send them a request to write a goal

height: 6'2"
|
weight: 211.2 Lbs.
|
body fat: 20%
|
gym:  

Reputation:

Members Following:

Member Since: May 14, 2010

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 2010
HOW I STARTED:

WHY I LOVE IT:

kirk82's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-05-14, 2010-06-03, 2010-06-16, 2010-06-17, 2011-01-20
204.6, 202.4, 204.6, 204.6, 211.2
TIME UNTIL GOAL: No Goal
Start: 204.6 Lbs. Goal: No Goal Weight
%
2010-05-14, 2010-06-16
20.0, 20.0
TIME UNTIL GOAL: No Goal
Start: 20% Goal: No Body Fat Goal
Lbs.
2010-05-14, 2010-06-03, 2010-06-16, 2010-06-17
163.7, 161.9, 163.7, 163.7
Current LBM: 169 Lbs. Jan 20, 2011
Latest Bodystats
Neck
16.9"
Jan 20, 2011
Chest
40.9"
Jan 20, 2011
Forearms
11.4"
Jan 20, 2011
Hips
40.2"
Jan 20, 2011
Calves
15"
Jan 20, 2011
Shoulders
49.2"
Jan 20, 2011
Arms
13.8"
Jan 20, 2011
Waist
39.8"
Jan 20, 2011
Thighs
23.2"
Jan 20, 2011

View All BodyStats

Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 204Lbs. to 211Lbs.
7Lbs. gain in the last 217 days
Jan 20, 2011
Total Weight
211Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 204Lbs. to 211Lbs.
7Lbs. gain in the last 217 days
Jan 20, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 204Lbs. to 211Lbs.
7Lbs. gain in the last 217 days
Jan 20, 2011
 
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kirk82's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

kirk82 has not added any program information.

My Nutrition Program View My Full Nutrition Program

kirk82 has not added any program information.

My Supplement Program View My Full Supplement Program

kirk82 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By reading literature and imagination.

What kirk82 is up to

About kirk82

About Me:
My Favorites:
Hobbies
Football, bookz, internet
Fitness Books
Kurt Brungart Essential chest & shoulders (An intense 6-week Program)
Workout Music
trancemusic, metallica, soad, rammestain.
View All 8 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jun 3, 2010 50.6Lbs.
Squats Latest Update: Jun 3, 2010 26.4Lbs.
Deadlift Latest Update: Jun 3, 2010 33Lbs.
Bicep Curl Latest Update: Jun 3, 2010 50.6Lbs.
Barbell Rows Latest Update: Jun 3, 2010 41.8Lbs.
Overhead Press Latest Update: Jun 3, 2010 41.8Lbs.
View All Lifting Stats

Latest Forum Posts

Tue Jun 22 00:01:34 PDT 2010
Wed Jun 16 04:36:43 PDT 2010
  • Forum:
  • Workout Programs
  • Replies:
  • 1
  • Views:
  • 208
View all 3 posts

Latest BodyBlog Entries

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